Career Report for Anais Song
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anais Song's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2.15 | 15:53.46 | 7:23 | 31 | 8/31/18 | Black Mountain Invite | 1 |
Canyon Crest Academy HS | 3 | 23:33 | 7:51 | 71 | 8/25/18 | CCA Red vs Black | 1 |
Dana Hills HS | 3 | 21:41.9 | 7:14 | 72 | 9/22/18 | Dana Hills Invitational | 1 |
Guajome Park | 2.75 | 19:39.72 | 7:09 | 10 | 9/26/18 | NCC Avocado West Lge #1 | 1 |
Guajome Park | 3.1 | 23:57.4 | 7:44 | 56 | 10/6/18 | Southern Cal Invitational | 1 |
Kit Carson Park | 2 | 14:18.1 | 7:09 | 39 | 9/8/18 | Bronco Roundup | 1 |
Morley Field | 2.75 | 20:03.2 | 7:18 | 63 | 9/15/18 | Mt. Carmel/Movin Shoes | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:18.1 | 7:09 | 9/8/18 | Bronco Roundup | Kit Carson Park | 1 |
3 | 21:41.9 | 7:14 | 9/22/18 | Dana Hills Invitational | Dana Hills HS | 2 |
3.1 | 23:57.4 | 7:44 | 10/6/18 | Southern Cal Invitational | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Anais Song.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 7 | 7:25 | 0/0 | 22 | 0.78 |
Canyon Crest Career | 7 | 7:25 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 35/85 | 0.08 | 23:57.4 | 7:44 | |
9/26/18 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 13/55 | 0.78 | 19:39.72 | 7:09 | You ROCK! (SBP) |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 76/183 | 0.46 | 21:41.9 | 7:14 | You ROCK! (DPR) |
9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 53/155 | 0.44 | 20:03.2 | 7:18 | |
9/8/18 | Bronco Roundup | Kit Carson Park | 2 | JV | 20/114 | 0.58 | 14:18.1 | 7:09 | |
8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 18/35 | -0.01 | 15:53.46 | 7:23 | |
8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 23:33 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | Long Jump |
---|---|---|---|---|---|---|
2018 Outdoor | Fr | 5.00 | 1:14.81 PR | 2:52.72 | 6:25.11 PR | 11'7 PR |
2019 Outdoor | So | 18.00 | - | 2:39.82 PR | 6:25.60 | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/18 | CCA vs. Oceanside HS | 1:16.28 | 13 | |||
3/15/18 | Cathedral Preseason | 1:15.23 | PR (Δ=1.05,1.4%) LR (Δ=1.05,1.4%) |
7 | ||
3/29/18 | Sage Creek Dual | 1:14.81 | JV | PR (Δ=0.42,0.6%) SR LR (Δ=0.42,0.6%) |
6 | |
5/3/18 | CCA vs Carlsbad | 1:16.62 | JV | 4 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/19/18 | LCC vs CCA | 2:52.72 | SR | 6 | ||
5/3/18 | CCA vs Carlsbad | 2:55.45 | JV | 6 | ||
2/28/19 | CCA vs Oceanside | 2:56.77 | 11 | |||
3/7/19 | CCA vs Cathedral Tri | 2:49.20 | PR (Δ=3.52,2.0%) LR (Δ=7.57,4.3%) |
8 | ||
3/14/19 | CCA vs Del Norte & Sage Creek Tri | 2:46.29 | PR (Δ=2.91,1.7%) LR (Δ=2.91,1.7%) |
11 | ||
3/21/19 | League Meet vs Mission Hills | 2:49.21 | JV | 2 | 3 | |
3/28/19 | League Meet vs San Marcos | 2:44.33 | JV | PR (Δ=1.96,1.2%) LR (Δ=4.88,2.9%) |
3 | 1 |
4/3/19 | League Meet vs TPHS | 2:43.92 | JV | PR (Δ=0.41,0.2%) LR (Δ=0.41,0.2%) |
1 | 5 |
4/18/19 | League Meet vs LCC | 2:41.66 | JV | PR (Δ=2.26,1.4%) LR (Δ=2.26,1.4%) LY (Δ=11.06,6.4%) |
2 | 3 |
4/24/19 | League Meet vs Carlsbad | 2:45.80 | JV | LY (Δ=6.92,4.0%) | 3 | 1 |
5/4/19 | League Finals | 2:39.82 | V | PR (Δ=1.84,1.1%) SR (Δ=12.90,7.5%) LR (Δ=5.98,3.6%) LY (Δ=15.63,8.9%) |
20 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/22/18 | Del Norte Preseason | 6:43.35 | 10 | |||
4/4/18 | CCA vs TPHS | 6:25.11 | JV | PR (Δ=18.24,4.5%) SR LR (Δ=18.24,4.5%) |
10 | |
2/28/19 | CCA vs Oceanside | 6:25.60 | SR (Δ=-0.49,-0.1%) | 9 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/18 | Cathedral Preseason | 5:05.68 | 4 | |||
3/29/18 | Sage Creek Dual | 5:09.17 | JV | 1 | 20 | |
4/4/18 | CCA vs TPHS | 5:13.55 | JV | 5 | ||
3/7/19 | CCA vs Cathedral Tri | 5:27.54 | 6 | |||
4/18/19 | League Meet vs LCC | 4:43.42 | JV | PR (Δ=4.10,1.4%) LR (Δ=28.81,9.2%) |
1 | 20 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/18 | CCA vs. Oceanside HS | 11'1 | 12 | |||
3/22/18 | Del Norte Preseason | 11'4 | PR (Δ=0'3,2.3%) LR (Δ=0'3,2.3%) |
19 | ||
3/29/18 | Sage Creek Dual | 11'6 | JV | PR (Δ=0'2,1.5%) LR (Δ=0'2,1.5%) |
||
4/4/18 | CCA vs TPHS | 11'7 | JV | PR (Δ=0'1,0.7%) SR LR (Δ=0'1,0.7%) |
9 |