Career Report for Elizabeth Emberger
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elizabeth Emberger's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2.15 | 13:00.8 | 6:03 | 2 | 8/31/18 | Black Mountain Invite | 1 |
Canyon Crest Academy HS | 3 | 17:23.29 | 5:48 | 1 | 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | 2 |
Dana Hills HS | 3 | 17:21.9 | 5:47 | 4 | 9/28/19 | Dana Hills Invitational | 2 |
Genesee Valley Park, NY | 3 | 18:32.02 | 6:11 | 1 | 9/29/18 | McQuaid Invitational | 1 |
Guajome Park | 3.1 | 19:20.7 | 6:14 | 7 | 11/10/18 | NCC Finals | 2 |
Kit Carson Park | 3.05 | 18:42.3 | 6:08 | 2 | 11/16/19 | NCC Championships | 1 |
Morley Field | 2.75 | 17:00.7 | 6:11 | 12 | 9/15/18 | Mt. Carmel/Movin Shoes | 1 |
Morley Field | 2.96 | 17:47.7 | 6:01 | 2 | 11/23/19 | San Diego Section Finals | 2 |
Mt. Sac | 2.93 | 18:24 | 6:17 | 4 | 10/26/19 | Mt. Sac Invitational | 1 |
San Dieguito Sports Complex | 3 | 17:43.07 | 5:54 | 2 | 10/31/19 | Avo West Cluster #2 | 1 |
Woodward Park | 3.1 | 17:50.3 | 5:45 | 2 | 11/30/19 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:21.9 | 5:47 | 9/28/19 | Dana Hills Invitational | Dana Hills HS | 6 |
3.1 | 17:50.3 | 5:45 | 11/30/19 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Elizabeth Emberger.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 8 | 6:14 | 0/0 | 2 | 1.52 |
Jr | 9 | 5:59 | 5/6 | 2 | 1.90 |
Canyon Crest Career | 17 | 6:06 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 9/184 | 1.51 | 17:50.3 | 5:45 | You ROCK! (LR, PR, DPR) |
11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 2/131 | 1.63 | 17:47.7 | 6:01 | You ROCK! (LY, LR, PR) |
11/16/19 | NCC Championships | Kit Carson Park | 3.05 | v | 2/61 | 1.66 | 18:42.3 | 6:08 | |
10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 3/58 | 1.82 | 17:43.07 | 5:54 | |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 15/101 | 1.76 | 18:24 | 6:17 | |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 38/149 | 1.46 | 18:27.3 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | V | 7/59 | 1.19 | 19:26.44 | 6:16 | |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 11/166 | 1.74 | 17:21.9 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Sr | 2/76 | 1.90 | 17:23.29 | 5:48 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/17/18 | San Diego Section Finals | Morley Field | 2.96 | V | 10/130 | 1.32 | 18:46.81 | 6:21 | |
11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 7/62 | 1.31 | 19:20.7 | 6:14 | |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 49/158 | 1.21 | 19:02.7 | 6:09 | |
9/29/18 | McQuaid Invitational | Genesee Valley Park, NY | 3 | V | 23/161 | 1.32 | 18:32.02 | 6:11 | You ROCK! (DPR) |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 38/170 | 1.40 | 18:42.1 | 6:14 | You ROCK! (DPR) |
9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 21/159 | 1.52 | 17:00.7 | 6:11 | You ROCK! (SBP) |
8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 2/35 | 1.37 | 13:00.8 | 6:03 | |
8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 19:13 | 6:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2018 Outdoor | Fr | 18.00 | - | - | 2:36.88 | 5:29.77 | 12:03.56 |
2019 Outdoor | So | 9.00 | - | 1:09.64 PR | 2:33.62 PR | 5:23.96 PR | 11:48.12 PR |
2020 Outdoor | Jr | 17.70 PR | - | - | 5:26.00 | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/18 | CCA vs. Oceanside HS | 2:44.13 | 12 | |||
3/22/18 | Del Norte Preseason | 2:37.98 | PR (Δ=6.15,3.7%) LR (Δ=6.15,3.7%) |
9 | ||
3/29/18 | Sage Creek Dual | 2:40.99 | V | 2 | 3 | |
4/25/18 | SDA vs CCA | 2:36.88 | JV | PR (Δ=1.10,0.7%) SR LR (Δ=4.11,2.6%) |
1 | 5 |
3/7/19 | CCA vs Cathedral Tri | 2:35.34 | PR (Δ=1.54,1.0%) LR (Δ=1.54,1.0%) LY (Δ=8.79,5.4%) |
2 | ||
3/21/19 | League Meet vs Mission Hills | 2:33.62 | V | PR (Δ=1.72,1.1%) SR (Δ=3.26,2.1%) LR (Δ=1.72,1.1%) LY (Δ=4.36,2.8%) |
3 | 1 |
3/28/19 | League Meet vs San Marcos | 2:38.19 | V | 3 | 1 | |
4/3/19 | League Meet vs TPHS | 2:34.65 | V | LR (Δ=3.54,2.2%) LY (Δ=6.34,3.9%) |
7 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/18 | Mt. Carmel Field and Distance Invitational | 5:57.68 | 12 | |||
3/8/18 | CCA vs. Oceanside HS | 5:56.96 | PR (Δ=0.72,0.2%) LR (Δ=0.72,0.2%) |
6 | ||
4/19/18 | LCC vs CCA | 5:39.75 | PR (Δ=17.21,4.8%) LR (Δ=17.21,4.8%) |
1 | 5 | |
5/3/18 | CCA vs Carlsbad | 5:40.79 | JV | 1 | 5 | |
5/12/18 | League Finals | 5:33.30 | V | PR (Δ=6.45,1.9%) LR (Δ=7.49,2.2%) |
14 | |
5/19/18 | CIFSDS Prelims | 5:29.77 | V | PR (Δ=3.53,1.1%) SR LR (Δ=3.53,1.1%) |
19 | |
3/2/19 | Mt Carmel Field and Distance | 5:41.20 | V | LY (Δ=15.76,4.4%) | 26 | |
3/23/19 | Mt Carmel Asics Track Meet | 5:23.96 | V | PR (Δ=5.81,1.8%) SR (Δ=5.81,1.8%) LR (Δ=17.24,5.1%) |
23 | |
4/24/19 | League Meet vs Carlsbad | 5:29.96 | V | LY (Δ=9.79,2.9%) | 1 | 5 |
4/27/19 | Dick Wilkins Frosh Soph Meet | 5:33.73 | LY (Δ=7.06,2.1%) | 16 | ||
2/14/20 | Red and Black Meet | 5:26.00 | SR (Δ=-2.04,-0.6%) LR (Δ=7.73,2.3%) |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/4/18 | CCA vs TPHS | 12:33.66 | V | 5 | ||
4/28/18 | Dick Wilkins Frosh-soph Invitational | 12:03.56 | F/S | PR (Δ=30.10,4.0%) SR LR (Δ=30.10,4.0%) |
11 | |
4/18/19 | League Meet vs LCC | 11:48.12 | V | PR (Δ=15.44,2.1%) SR (Δ=15.44,2.1%) LR (Δ=15.44,2.1%) |
6 | |
4/27/19 | Dick Wilkins Frosh Soph Meet | 11:56.52 | LY (Δ=7.04,1.0%) | 12 | ||
5/4/19 | League Finals | 11:53.93 | V | LR (Δ=2.59,0.4%) LY (Δ=9.63,1.3%) |
5 | 2 |
5/11/19 | CIFSDS Prelims | 11:50.87 | V | LR (Δ=3.06,0.4%) | 20 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/19 | CCA vs Del Norte & Sage Creek Tri | 4:48.78 | 5 | |||
3/21/19 | League Meet vs Mission Hills | 4:57.71 | V | 4 |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/19 | Falcon Relays | 21:48.94 | V | 1 | ||
4/5/19 | Arcadia Invitational Friday Night | 22:16.04 | V | 21 |