Career Report for Amy Abad
Class of 2020
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|
| 2018 Outdoor | So | - | 18.90 | 53.67 | |
| 2019 Outdoor | Jr | 21.00 | 1:15.08 | 18.65 | 52.55 PR |
| 2020 Outdoor | Sr | 1:11.77 PR | 18.61 PR | 55.29 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/19 | Aragon | 1:15.08 | V | SR | 3 | 1 |
| 3/11/20 | Westmoor at Sequoia | 1:11.77 | V | PR (Δ=3.31,4.4%) SR (Δ=3.31,4.4%) LR (Δ=3.31,4.4%) |
7 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | St Francis Invitational | 19.67 | F/S | 10 | ||
| 3/21/18 | Sequoia vs Mills | 19.78 | F/S | 1 | ||
| 3/28/18 | Sequoia vs Carlmont | 18.90 | F/S | PR (Δ=0.77,3.9%) SR LR (Δ=0.88,4.4%) |
1 | |
| 4/4/18 | Sequoia vs Menlo Atherton | 20.06 | F/S | 3 | ||
| 4/14/18 | Bear Cat Invitational | 19.91 | F/S | LR (Δ=0.15,0.7%) | 9 | |
| 4/18/18 | Sequoia vs Aragon | 19.10 | F/S | LR (Δ=0.81,4.1%) | 1 | |
| 5/5/18 | PAL FS Championships | 19.16 | F/S | 8 | ||
| 3/13/19 | Menlo Atherton | 18.89 | V | PR (Δ=0.01,0.1%) LR (Δ=0.27,1.4%) LY (Δ=0.78,4.0%) |
4 | |
| 3/20/19 | Carlmont | 18.72 | V | PR (Δ=0.17,0.9%) LR (Δ=0.17,0.9%) LY (Δ=0.95,4.8%) |
1 | 5 |
| 3/27/19 | Aragon | 19.16 | V | 2 | 3 | |
| 4/17/19 | Mills | 18.78 | V | LR (Δ=0.38,2.0%) LY (Δ=0.32,1.7%) |
4 | |
| 4/26/19 | PAL Varsity Trials | 18.65 | V | PR (Δ=0.07,0.4%) SR (Δ=0.25,1.3%) LR (Δ=0.13,0.7%) |
11 | |
| 5/4/19 | PAL Varsity Championships | 18.65 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0.51,2.7%) |
11 | |
| 3/6/20 | Woodside | 18.61 | V | PR (Δ=0.04,0.2%) SR (Δ=0.04,0.2%) LR (Δ=0.04,0.2%) LY (Δ=0.28,1.5%) |
1 | |
| 3/11/20 | Westmoor at Sequoia | 19.10 | V | 1 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | St Francis Invitational | 56.22 | F/S | 11 | ||
| 3/21/18 | Sequoia vs Mills | 55.64 | F/S | PR (Δ=0.58,1.0%) LR (Δ=0.58,1.0%) |
1 | |
| 3/28/18 | Sequoia vs Carlmont | 1:00.30 | F/S | 1 | ||
| 4/4/18 | Sequoia vs Menlo Atherton | 55.19 | F/S | PR (Δ=0.45,0.8%) LR (Δ=5.11,8.5%) |
1 | |
| 4/14/18 | Bear Cat Invitational | 54.39 | F/S | PR (Δ=0.80,1.4%) LR (Δ=0.80,1.4%) |
7 | |
| 4/18/18 | Sequoia vs Aragon | 54.33 | F/S | PR (Δ=0.06,0.1%) LR (Δ=0.06,0.1%) |
1 | |
| 5/5/18 | PAL FS Championships | 53.67 | F/S | PR (Δ=0.66,1.2%) SR LR (Δ=0.66,1.2%) |
4 | |
| 3/13/19 | Menlo Atherton | 53.96 | V | LY (Δ=2.26,4.0%) | 2 | 3 |
| 3/20/19 | Carlmont | 55.62 | V | LY (Δ=0.02,0.0%) | 3 | 1 |
| 3/27/19 | Aragon | 53.96 | V | LR (Δ=1.66,3.0%) LY (Δ=1.68,3.0%) |
1 | 5 |
| 4/17/19 | Mills | 59.07 | V | 3 | 1 | |
| 4/26/19 | PAL Varsity Trials | 55.65 | V | LR (Δ=3.42,5.8%) | 8 | |
| 5/4/19 | PAL Varsity Championships | 52.55 | V | PR (Δ=1.12,2.1%) SR (Δ=1.12,2.1%) LR (Δ=3.10,5.6%) LY (Δ=1.12,2.1%) |
5 | |
| 5/4/19 | PAL Varsity Championships | 55.65 | V | LR (Δ=,0.0%) | 8 | |
| 3/6/20 | Woodside | 56.46 | V | 2 | ||
| 3/11/20 | Westmoor at Sequoia | 55.29 | V | SR (Δ=-2.74,-5.2%) LR (Δ=1.17,2.1%) |
1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/18 | Sequoia vs Mills | 4:40.91 | F/S | 2 | ||
| 4/4/18 | Sequoia vs Menlo Atherton | 4:37.94 | F/S | 1 | ||
| 4/18/18 | Sequoia vs Aragon | 5:10.74 | F/S | 1 | ||
| 3/13/19 | Menlo Atherton | 4:38.31 | V | 2 | 3 | |
| 3/20/19 | Carlmont | 4:32.56 | V | 2 | 3 | |
| 3/27/19 | Aragon | 4:44.22 | V | 1 | 5 | |
| 4/17/19 | Mills | 4:34.76 | V | 1 | 5 |