Career Report for Sera Altomari

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sera Altomari's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 27:57 9:01 10/7/20 Plainville v Southington 1
Hall HS 3.1 27:30 8:52 10/1/19 Hall v Simsbury v Southington 1
Rockwell Park, CT 3.1 29:05 9:23 10/14/20 Bristol Central v Southington 1
Southington HS Track 2 15:22 7:41 9/19/20 Virtual Time Trial 2
Stanley Quarter Park 3.1 25:47 8:19 10/1/20 New Britain v Southington 1
Wickham Park 3.1 28:25 9:10 10/16/19 CCC Championships 1
Winding Trails 3.1 25:29 8:13 10/28/20 Farmington v. Southington 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:22 7:41 9/19/20 Virtual Time Trial Southington HS Track 2
3.1 25:29 8:13 10/28/20 Farmington v. Southington Winding Trails 6

Career Summary

Below is a summary of each season run by Sera Altomari.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 2 9:01 0/0 25 -0.04
Sr 6 8:32 1/1 18
Southington Career 8 8:40 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/20 Farmington v. Southington Winding Trails 3.1 V 15/23 25:29 8:13 You ROCK! (PG)
10/14/20 Bristol Central v Southington Rockwell Park, CT 3.1 V 17/32 29:05 9:23
10/7/20 Plainville v Southington Camp Sloper 3.1 V 13/24 27:57 9:01
10/1/20 New Britain v Southington Stanley Quarter Park 3.1 V 11/19 25:47 8:19 You ROCK! (PG)
9/19/20 Virtual Time Trial Southington HS Track 2 V 15:22 7:41 You ROCK! (LR, PG, PR)
8/31/20 Time Trial Southington HS Track 2 V 16:11 8:06 You ROCK! (PG)
10/16/19 CCC Championships Wickham Park 3.1 JV 138/241 -0.59 28:25 9:10
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 46/86 -0.04 27:30 8:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m300m400m600m1000m
2018 OutdoorFr15.49 PR31.08 PR-1:13.58--
2019 IndoorSo----2:05.75 PR-
2019 OutdoorSo---1:11.15 PR--
2020 IndoorJr--54.43 PR--4:03.91 PR

By Event


100m

Date Meet Result Div Record Place
4/21/18 Panther Invitational 15.49 F/S SR 18

200m

Date Meet Result Div Record Place
5/1/18 SHS at Farmington 32.14 V
5/8/18 Simsbury at Southington 32.70 V 22
5/17/18 Froshmore Championships 31.08 F/S PR (Δ=1.06,3.3%)
SR
LR (Δ=1.62,5.0%)
41

300m

Date Meet Result Div Record Place
12/28/19 Hillhouse Holiday Invite 54.43 V SR 74

400m

Date Meet Result Div Record Place
4/5/18 Dual vs Glastonbury and Avon 1:18.72 V 12
4/21/18 Panther Invitational 1:18.01 F/S PR (Δ=0.71,0.9%)
LR (Δ=0.71,0.9%)
18
5/1/18 SHS at Farmington 1:17.50 V PR (Δ=0.51,0.7%)
LR (Δ=0.51,0.7%)
5/8/18 Simsbury at Southington 1:17.49 V PR (Δ=0.01,0.0%)
LR (Δ=0.01,0.0%)
17
5/14/18 NW Catholic @ SHS 1:13.58 V PR (Δ=3.91,5.0%)
SR
LR (Δ=3.91,5.0%)
9
5/17/18 Froshmore Championships 1:16.33 F/S 27
4/2/19 Dual vs Avon 1:11.88 V PR (Δ=1.70,2.3%)
LR (Δ=4.45,5.8%)
LY (Δ=6.84,8.7%)
5
4/12/19 RJ Invite 1:11.15 JV PR (Δ=0.73,1.0%)
SR (Δ=2.43,3.3%)
LR (Δ=0.73,1.0%)
3
4/23/19 Dual vs Conard 1:12.42 V LY (Δ=5.59,7.2%) 8
5/4/19 Marty Roberts Invite 1:12.49 V LY (Δ=5.00,6.5%) 18
5/25/19 CCC Froshmore Champ. 1:12.41 F/S LR (Δ=0.08,0.1%) 13

600m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 2:07.03 V 15
12/29/18 Wilton Wright Invitational 2:05.75 PR (Δ=1.28,1.0%)
SR
LR (Δ=1.28,1.0%)
37

1000m

Date Meet Result Div Record Place
1/7/20 James Barber 4:03.91 SR 39

4x400m

Date Meet Result Div Record Place
12/29/18 Wilton Wright Invitational 5:10.78 13