Career Report for Ashwath Seshan
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashwath Seshan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 23:29.8 | 7:50 | 231 | 11/4/21 | Marmonte League Finals | 1 |
| Arroyo Vista Park | 2.91 | 17:22.44 | 5:58 | 14 | 9/27/18 | Coastal Canyon League #1 | 1 |
| Arroyo Vista Park | 3 | 17:24.6 | 5:48 | 9 | 10/3/19 | Coastal Canyon League #1 | 1 |
| Brookside Golf Course | 3 | 17:51.1 | 5:57 | 19 | 9/6/19 | Cool Breeze Invitational | 1 |
| Mission Oaks Park | 3 | 17:55.8 | 5:59 | 10 | 11/7/19 | Coastal Canyon Lge Finals | 2 |
| Mt. Sac | 2.93 | 18:08 | 6:11 | 86 | 10/25/19 | Mt. Sac Invitational | 3 |
| Oak Canyon Community Park | 3 | 19:03.44 | 6:21 | 43 | 10/23/18 | Coastal Canyon League #2 | 1 |
| Silverlakes Sports Park | 3 | 17:00.9 | 5:40 | 27 | 9/21/19 | Woodbridge XC Classic | 2 |
| Ventura Co. Fairgrounds | 3.06 | 18:42.9 | 6:07 | 13 | 8/31/18 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:00.9 | 5:40 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 8 |
Career Summary
Below is a summary of each season run by Ashwath Seshan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:14 | 0/0 | 15 | 0.58 |
| So | 5 | 5:55 | 3/3 | 10 | 0.93 |
| Sr | 2 | 7:43 | 0/1 | 29 | -0.63 |
| Agoura Career | 13 | 6:20 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/21 | Marmonte League Finals | Agoura HS | 3 | JV | 43/52 | -1.47 | 23:29.8 | 7:50 | |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 102/131 | -0.63 | 22:17.3 | 7:36 | You ROCK! (SBP) |
| 11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 6/42 | 0.74 | 17:55.8 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 21/121 | 0.93 | 18:08 | 6:11 | You ROCK! (LY, LR, PR, SBP) |
| 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 3 | F/S | 8/42 | 0.74 | 17:24.6 | 5:48 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 127/210 | 0.67 | 17:00.9 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 62/336 | 0.61 | 17:51.1 | 5:57 | You ROCK! (DPR) |
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 4/41 | 0.58 | 18:34.8 | 6:12 | You ROCK! (SBP, DPR) |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | F/S | 6/42 | 0.45 | 19:03.44 | 6:21 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 21/111 | -0.06 | 19:11 | 6:33 | |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | F/S | 12/45 | 0.46 | 17:22.44 | 5:58 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 40/331 | 0.05 | 18:43 | 6:14 | |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Fr | 14/89 | 0.37 | 18:42.9 | 6:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 1:06.53 PR | 2:27.79 PR | 5:17.69 PR | 10:59.14 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | Camarillo HS | 1:07.71 | JV | 16 | ||
| 3/6/19 | Oak Park HS | 1:07.71 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
14 | |
| 3/13/19 | Moorpark HS | 1:06.53 | JV | PR (Δ=1.18,1.7%) SR LR (Δ=1.18,1.7%) |
35 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/19 | Royal HS | 2:27.79 | JV | SR | 8 | |
| 4/13/19 | SoCal Frosh/Soph Championships | 2:29.74 | V | 12 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | Camarillo HS | 5:28.91 | JV | 13 | ||
| 3/6/19 | Oak Park HS | 5:28.91 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 | |
| 3/13/19 | Moorpark HS | 5:17.69 | JV | PR (Δ=11.22,3.4%) SR LR (Δ=11.22,3.4%) |
8 | |
| 3/20/19 | Simi Valley HS | 5:19.81 | JV | 11 | ||
| 4/23/19 | Coastal Canyon League Prelims | 5:20.32 | JV | 14 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/19 | Simi Valley HS | 11:43.78 | JV | 5 | ||
| 4/3/19 | Royal HS | 11:28.90 | JV | PR (Δ=14.88,2.1%) LR (Δ=14.88,2.1%) |
4 | |
| 4/13/19 | SoCal Frosh/Soph Championships | 11:36.89 | V | 10 | ||
| 4/26/19 | Coastal Canyon League Finals | 10:59.14 | JV | PR (Δ=29.76,4.3%) SR LR (Δ=37.75,5.4%) |
5 |