Career Report for Austin Hess
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Austin Hess's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 17:36.1 | 5:52 | 26 | 9/3/21 | Cool Breeze Invitational | 1 |
| Canyon Middle School | 2.1 | 12:53.4 | 6:08 | 35 | 10/12/19 | Castro Valley/Brewer Inv | 4 |
| Crystal Springs | 2.95 | 17:52.1 | 6:03 | 37 | 10/2/21 | Crystal Springs Invitational | 1 |
| DLS Campus Course | 3 | 17:34.3 | 5:51 | 12 | 3/13/21 | DLS v CP and SRV | 2 |
| Dublin HS Campus | 3 | 17:51.1 | 5:57 | 13 | 3/20/21 | Tri-Valley Meet of Champions | 1 |
| Hayward HS | 3 | 18:10.67 | 6:04 | 46 | 11/9/19 | EBAL Championship | 3 |
| Heather Farm Park | 2 | 11:12.1 | 5:36 | 124 | 8/21/21 | DLS Alumni Race | 7 |
| Hidden Valley Park | 2 | 12:17.7 | 6:09 | 122 | 9/14/19 | Ed Sias Invitational | 2 |
| Jesuit HS Campus | 3.1 | 20:35.8 | 6:39 | 14 | 2/13/21 | DLS vs Jesuit | 1 |
| Mt. Sac | 2.93 | 18:46 | 6:24 | 140 | 10/26/19 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 13:24 | 6:42 | 244 | 9/15/18 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 19:05.36 | 6:22 | 126 | 9/21/19 | De La Salle Invitational | 3 |
| Shadow Cliffs Park | 2.95 | 18:03.9 | 6:07 | 107 | 9/28/19 | Scott Bauhs Invitational | 2 |
| Shadow Cliffs Park | 3.1 | 19:59.82 | 6:27 | 18 | 11/3/18 | EBAL Championship | 1 |
| Track | 3 | 21:14 | 7:05 | 10 | 10/2/20 | Woodbridge Trample the Virus | 1 |
| Woodward Park | 3.1 | 21:04.1 | 6:48 | 163 | 10/15/21 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:12.1 | 5:36 | 8/21/21 | DLS Alumni Race | Heather Farm Park | 10 |
| 3 | 17:34.3 | 5:51 | 3/13/21 | DLS v CP and SRV | DLS Campus Course | 11 |
| 3.1 | 19:59.82 | 6:27 | 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3 |
Career Summary
Below is a summary of each season run by Austin Hess.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:34 | 2/2 | 20 | 0.79 |
| So | 10 | 6:13 | 8/8 | 12 | 1.37 |
| Jr | 5 | 6:19 | 1/1 | 22 | 0.38 |
| Sr | 8 | 6:14 | 1/5 | 18 | 0.89 |
| De La Salle Career | 32 | 6:20 | 12/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/21 | EBAL Championships | Newhall Park | 3 | JV | 31/82 | 0.27 | 19:07.7 | 6:23 | |
| 10/27/21 | Beat a Boy Classic | Heather Farm Park | 2 | 12:52 | 6:26 | ||||
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 176/214 | -0.45 | 21:04.1 | 6:48 | |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 62/166 | 0.89 | 17:52.1 | 6:03 | You ROCK! (SBP) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 173/219 | 0.02 | 19:05.7 | 6:22 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 187/226 | 0.72 | 17:36.1 | 5:52 | |
| 8/21/21 | DLS Alumni Race | Heather Farm Park | 2 | V | 11:12.1 | 5:36 | You ROCK! (LR, PR, DPR) | ||
| 8/13/21 | Time Trial | Heather Farm Park | 2 | 12:15.7 | 6:08 | ||||
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | JV | 25/93 | 0.38 | 17:51.1 | 5:57 | You ROCK! (SBP) |
| 3/13/21 | DLS v CP and SRV | DLS Campus Course | 3 | V | 18/23 | -0.84 | 17:34.3 | 5:51 | You ROCK! (LR, PR, DPR) |
| 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | DLS Campus Course | 3 | V | 21/29 | -0.70 | 18:13.8 | 6:05 | |
| 2/13/21 | DLS vs Jesuit | Jesuit HS Campus | 3.1 | V | 28/31 | -0.94 | 20:35.8 | 6:39 | |
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 40/40 | -0.41 | 21:14 | 7:05 | |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | F/S | 31/154 | 0.24 | 18:10.67 | 6:04 | You ROCK! (LR, PR, DPR) |
| 10/30/19 | Beat A Boy Classic | Heather Farm Park | 2 | 11:45 | 5:53 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 125/155 | 0.10 | 18:46 | 6:24 | |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 51/176 | 0.52 | 18:23.93 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | F/S | 5/105 | 1.37 | 12:53.4 | 6:08 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 17/95 | 0.80 | 18:03.9 | 6:07 | You ROCK! (LY, LR, PR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 75/195 | 0.07 | 19:05.36 | 6:22 | You ROCK! (DPR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 79/120 | 0.83 | 12:17.7 | 6:09 | You ROCK! (LY, LR, PR) |
| 8/28/19 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 14:16.2 | 6:48 | You ROCK! (LY, LR, PR) | ||
| 8/19/19 | Time Trial | Heather Farm Park | 2 | 12:08.6 | 6:04 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | F/S | 40/176 | 0.21 | 19:59.82 | 6:27 | |
| 10/24/18 | Beat A Boy Classic | Heather Farm Park | 2 | 12:14 | 6:07 | You ROCK! (LR, PR, DPR) | |||
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 125/246 | 0.06 | 19:07.4 | 6:22 | |
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 22/105 | 0.79 | 14:32.1 | 6:55 | You ROCK! (LR, PR, SBP) |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 22/137 | 0.62 | 18:32.49 | 6:17 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 133/237 | 0.42 | 13:24 | 6:42 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 27/163 | 0.34 | 13:20.9 | 6:40 | You ROCK! (DPR) |
| 8/29/18 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 14:48 | 7:03 | |||
| 8/17/18 | Time Trial | Heather Farm Park | 2 | 13:35 | 6:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2020 Outdoor | So | - | - | 5:13.00 | |
| 2021 Outdoor | Jr | 55.89 PR | 2:06.86 PR | 4:49.23 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/21 | DLS-Clayton-CP Tri-Meet | 2:07.15 | V | 1 | ||
| 4/24/21 | Dublin Social Distance Fiesta 2 | 2:10.48 | V | 56 | ||
| 5/1/21 | Super 7 Invitational | 2:18.25 | V | 41 | ||
| 5/15/21 | Granada Distance & Sprint Festival | 2:06.86 | PR (Δ=0.29,0.2%) SR LR (Δ=11.39,8.2%) |
24 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Super 7 Invitational | 5:13.00 | F/S | SR | 14 | |
| 4/17/21 | Brad Morisoli/Sharon White Invitational | 4:50.65 | V | PR (Δ=22.35,7.1%) LR (Δ=22.35,7.1%) |
18 | |
| 5/22/21 | Dublin Social Distance Fiesta 3 | 4:49.23 | V | PR (Δ=1.42,0.5%) SR (Δ=23.77,7.6%) LR (Δ=1.42,0.5%) |
127 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Super 7 Invitational | 12:58.93 | F/S | 12 |