Career Report for Ben Nguyen
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Nguyen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 2 | 12:44.5 | 6:22 | 29 | 8/31/19 | Fastback Shootout | 2 |
| Carbon Canyon Park | 3.1 | 23:27.2 | 7:34 | 17 | 9/29/18 | Brea Olinda Invitational | 1 |
| Central Park HB | 3 | 18:56.2 | 6:19 | 75 | 11/2/19 | Sunset League Finals | 5 |
| Dana Hills HS | 3 | 19:27.9 | 6:29 | 182 | 9/28/19 | Dana Hills Invitational | 2 |
| Oak Canyon Park | 3 | 19:12.9 | 6:24 | 49 | 10/19/19 | Orange County Champ | 1 |
| Silverlakes Sports Park | 3 | 19:41.5 | 6:34 | 41 | 9/21/19 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:44.5 | 6:22 | 8/31/19 | Fastback Shootout | Arcadia County Park | 2 |
| 3 | 18:56.2 | 6:19 | 11/2/19 | Sunset League Finals | Central Park HB | 10 |
| 3.1 | 23:27.2 | 7:34 | 9/29/18 | Brea Olinda Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Ben Nguyen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:24 | 1/2 | 33 | -0.68 |
| Jr | 6 | 6:29 | 5/5 | 24 | 0.23 |
| Fountain Valley Career | 13 | 6:59 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/19 | Sunset League Finals | Central Park HB | 3 | JV | 15/38 | 0.23 | 18:56.2 | 6:19 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 99/173 | 0.11 | 19:12.9 | 6:24 | You ROCK! (DPR) |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | JV | 207/328 | 0.07 | 20:02.9 | 6:41 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 156/188 | -0.14 | 19:27.9 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 188/247 | -0.15 | 19:41.5 | 6:34 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/19 | Fastback Shootout | Arcadia County Park | 2 | Jr | 169/245 | -0.27 | 12:44.5 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/18 | Sunset League Finals | Central Park HB | 3 | F/S | 45/68 | -0.68 | 21:30 | 7:10 | You ROCK! (LR, PR, SBP) |
| 10/6/18 | Central Park Invitational | Central Park HB | 3 | So | 177/203 | -1.04 | 22:59.3 | 7:40 | |
| 9/29/18 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 330/413 | -0.86 | 23:27.2 | 7:34 | |
| 9/25/18 | Sunset League Preview | Central Park HB | 3 | F/S | 48/62 | -0.94 | 22:46.7 | 7:36 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 243/271 | -0.71 | 21:24.2 | 7:08 | You ROCK! (DPR) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 56/204 | -1.50 | 23:19.5 | 7:47 | |
| 9/1/18 | Fastback Shootout | Arcadia County Park | 2 | So | 166/205 | -0.80 | 13:37.5 | 6:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2019 Outdoor | So | - | - | 2:33.97 | 5:42.82 | 13:02.46 PR | |
| 2020 Outdoor | Jr | 12.56 PR | 25.63 PR | 2:22.67 PR | 5:32.50 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | FVHS vs CDM vs Newport vs Marina | 2:33.97 | F/S | SR | 21 | |
| 3/20/19 | FVHS vs Huntington Beach HS | 2:35.32 | F/S | 17 | ||
| 4/3/19 | FVHS vs Edison | 2:36.06 | F/S | 21 | ||
| 2/22/20 | Los Alamitos Twilight Invite | 2:26.49 | JV | PR (Δ=7.48,4.9%) LR (Δ=9.57,6.1%) |
9 | |
| 2/29/20 | Mustang Roundup | 2:22.67 | V | PR (Δ=3.82,2.6%) SR (Δ=11.30,7.3%) LR (Δ=3.82,2.6%) |
62 | |
| 3/11/20 | FV vs CDM | 2:25.12 | JV | LY (Δ=8.85,5.7%) | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Mustang Round Up | 5:52.71 | F/S | 112 | ||
| 3/13/19 | FVHS vs CDM vs Newport vs Marina | 6:01.00 | F/S | 28 | ||
| 3/20/19 | FVHS vs Huntington Beach HS | 5:51.03 | F/S | PR (Δ=1.68,0.5%) LR (Δ=9.97,2.8%) |
20 | |
| 3/27/19 | FVHS vs Los Al | 5:42.92 | F/S | PR (Δ=8.11,2.3%) LR (Δ=8.11,2.3%) |
32 | |
| 4/3/19 | FVHS vs Edison | 5:42.82 | F/S | PR (Δ=0.10,0.0%) SR LR (Δ=0.10,0.0%) |
22 | |
| 2/22/20 | Los Alamitos Twilight Invite | 5:33.17 | JV | PR (Δ=9.65,2.8%) LR (Δ=9.65,2.8%) LY (Δ=19.54,5.5%) |
11 | |
| 3/11/20 | FV vs CDM | 5:32.50 | JV | PR (Δ=0.67,0.2%) SR (Δ=10.32,3.0%) LR (Δ=0.67,0.2%) LY (Δ=28.50,7.9%) |
6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/19 | FVHS vs Los Al | 13:02.46 | F/S | SR | 15 | |
| 4/3/19 | FVHS vs Edison | 14:23.50 | F/S | 18 |