Career Report for Shannon Cockerill
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shannon Cockerill's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Beaumont HS | 3 | 20:21.7 | 6:47 | 6 | 9/25/21 | Citrus Belt Cluster #1 | 2 |
| Brookside Golf Course | 3 | 19:35.2 | 6:32 | 3 | 9/7/18 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 20:43.6 | 6:55 | 11 | 10/5/19 | Central Park Invitational | 2 |
| Citrus Valley HS | 3 | 19:54.6 | 6:38 | 7 | 9/22/18 | Citrus Belt Cluster #1 | 2 |
| Colton HS | 3 | 20:37.6 | 6:53 | 7 | 8/31/19 | Colton Swarm Invitational | 1 |
| CSU San Bernardino | 3 | 19:51.7 | 6:37 | 6 | 9/28/19 | Citrus Belt Cluster #1 | 1 |
| Glen Helen Regional Park | 3 | 20:39.9 | 6:53 | 23 | 10/10/18 | Citrus Belt Cluster #2 | 2 |
| Redlands East Valley HS | 3 | 19:37.1 | 6:32 | 6 | 10/19/19 | Citrus Belt Cluster #2 | 3 |
| Riverside City XC Course | 3 | 20:38.1 | 6:53 | 12 | 10/13/18 | Inland Empire Challenge | 2 |
| Rosemead HS | 3 | 20:13.4 | 6:44 | 4 | 9/7/19 | Rosemead Invite | 2 |
| Silverlakes Sports Park | 3 | 19:39.9 | 6:33 | 8 | 9/20/19 | Woodbridge XC Classic | 3 |
| Track | 3 | 21:23 | 7:08 | 1 | 10/2/20 | Woodbridge Trample the Virus | 1 |
| Yucaipa Community Park | 3 | 20:23.02 | 6:48 | 11 | 10/27/18 | Citrus Belt League Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:35.2 | 6:32 | 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 26 |
Career Summary
Below is a summary of each season run by Shannon Cockerill.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:48 | 0/0 | 2 | 1.20 |
| So | 8 | 6:45 | 3/5 | 3 | 1.38 |
| Jr | 4 | 7:05 | 0/2 | 2 | 0.66 |
| Sr | 6 | 6:50 | 2/6 | 3 | 1.32 |
| Redlands East Valley Career | 26 | 6:50 | 5/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/21 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 19/38 | 0.76 | 20:34.7 | 6:52 | You ROCK! (LR) |
| 10/16/21 | Citrus Belt Cluster #2 | Citrus Valley HS | 3 | V | 20/39 | 0.74 | 20:37.5 | 6:53 | |
| 10/9/21 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 39/56 | 1.00 | 20:54.9 | 6:58 | |
| 9/25/21 | Citrus Belt Cluster #1 | Beaumont HS | 3 | V | 17/39 | 0.81 | 20:21.7 | 6:47 | You ROCK! (LR, PR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 50/191 | 0.70 | 20:00.1 | 6:40 | |
| 9/11/21 | Rosemead Invite | Rosemead HS | 3 | Sr | 7/169 | 1.32 | 20:26.2 | 6:49 | You ROCK! (SBP) |
| 3/27/21 | CBL Meet #4 | Yucaipa Community Park | 3 | V | 3/14 | 0.66 | 20:50.9 | 6:57 | You ROCK! (SBP) |
| 3/13/21 | CBL Meet #3 | Beaumont HS | 3 | V | 16/55 | 0.65 | 21:04.2 | 7:01 | |
| 2/13/21 | CBL Time Trial | Redlands East Valley HS | 3 | V | 23/55 | 0.44 | 21:40.3 | 7:13 | |
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 21/37 | 0.44 | 21:23 | 7:08 | |
| 11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 134/186 | 0.43 | 20:54.9 | 6:58 | |
| 11/2/19 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 20/40 | 0.79 | 20:26.5 | 6:49 | |
| 10/19/19 | Citrus Belt Cluster #2 | Redlands East Valley HS | 3 | V | 14/40 | 0.85 | 19:37.1 | 6:32 | You ROCK! (LR, PR) |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | V | 29/112 | 1.02 | 20:43.6 | 6:55 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Citrus Belt Cluster #1 | CSU San Bernardino | 3 | V | 19/42 | 0.79 | 19:51.7 | 6:37 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 69/197 | 1.12 | 19:39.9 | 6:33 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Rosemead Invite | Rosemead HS | 3 | So | 16/213 | 1.10 | 20:13.4 | 6:44 | |
| 8/31/19 | Colton Swarm Invitational | Colton HS | 3 | So | 3/46 | 1.38 | 20:37.6 | 6:53 | You ROCK! (SBP) |
| 10/27/18 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 22/41 | 0.78 | 20:23.02 | 6:48 | |
| 10/13/18 | Inland Empire Challenge | Riverside City XC Course | 3 | V | 43/112 | 0.72 | 20:38.1 | 6:53 | |
| 10/10/18 | Citrus Belt Cluster #2 | Glen Helen Regional Park | 3 | V | 21/41 | 0.77 | 20:39.9 | 6:53 | |
| 10/6/18 | Central Park Invitational | Central Park HB | 3 | V | 34/109 | 0.73 | 21:33.7 | 7:11 | |
| 9/22/18 | Citrus Belt Cluster #1 | Citrus Valley HS | 3 | V | 24/42 | 0.84 | 19:54.6 | 6:38 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 2/163 | 1.00 | 20:16.5 | 6:46 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 12/202 | 0.96 | 19:35.2 | 6:32 | You ROCK! (DPR) |
| 9/1/18 | REV Orange Classic | Redlands East Valley HS | 3 | F/S | 1/28 | 1.20 | 20:19 | 6:46 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 13.00 | - | 2:38.20 | 6:12.33 PR | 13:01.30 PR | 12'10 PR |
| 2020 Outdoor | So | 29.67 PR | 2:36.70 | - | - | - | |
| 2021 Outdoor | Jr | - | 2:34.73 PR | - | 14:16.86 | - | |
| 2022 Outdoor | Sr | 30.43 | 2:36.11 | - | 13:27.67 | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Colt Classic Invitational | 29.67 | F/S | SR | 22 | |
| 3/5/22 | Colt Classic Invitational | 30.43 | V | SR | 22. |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | CBL meet vs Yucaipa | 2:45.59 | V | 8 | ||
| 3/21/19 | CBL meet vs Cajon | 2:42.01 | V | PR (Δ=3.58,2.2%) LR (Δ=3.58,2.2%) |
4 | |
| 3/23/19 | Beaumont Cougar Classic | 2:50.22 | F/S | 12 | ||
| 4/3/19 | CBL meet vs Carter | 2:38.20 | V | PR (Δ=3.81,2.4%) SR LR (Δ=12.02,7.1%) |
3 | 1 |
| 4/10/19 | CBL meet vs Citrus Valley | 2:45.02 | V | 5 | ||
| 4/13/19 | Inland Empire Championships-Qualifier Meet | 2:42.21 | F/S | LR (Δ=2.81,1.7%) | 35 | |
| 4/17/19 | CBL meet vs Redlands | 2:46.39 | V | 5 | ||
| 4/23/19 | CBL Prelims- Qualifier Meet | 2:44.40 | V | LR (Δ=1.99,1.2%) | 18 | |
| 2/27/20 | Dual Meet vs San Bernardino HS | 2:43.79 | V | LR (Δ=0.61,0.4%) | 3 | |
| 3/7/20 | Colt Classic Invitational | 2:36.70 | F/S | PR (Δ=1.50,0.9%) SR (Δ=1.50,0.9%) LR (Δ=7.09,4.3%) LY (Δ=8.89,5.4%) |
7 | |
| 5/24/21 | CBL meet vs Citrus Valley | 2:39.15 | V | 2 | ||
| 5/27/21 | CBL Finals- Qualifier Meet | 2:34.73 | V | PR (Δ=1.97,1.3%) SR (Δ=1.97,1.3%) LR (Δ=4.42,2.8%) |
8 | |
| 2/24/22 | Dual Meet vs San Bernardino HS | 2:44.72 | V | 3. | ||
| 3/5/22 | Colt Classic Invitational | 2:40.41 | V | LR (Δ=4.31,2.6%) | 9. | |
| 3/15/22 | CBL meet vs Citrus Valley | 2:40.35 | V | LR (Δ=0.06,0.0%) | 5 | |
| 3/22/22 | CBL meet vs Beaumont HS | 2:43.46 | V | 4 | ||
| 4/5/22 | CBL meet vs Redlands | 2:46.92 | V | 4 | ||
| 4/12/22 | CBL meet vs Cajon | 2:41.70 | V | LR (Δ=5.22,3.1%) | 3 | |
| 4/19/22 | CBL meet vs Yucaipa | 2:41.37 | V | LR (Δ=0.33,0.2%) | 7 | |
| 4/26/22 | CBL Prelims- Qualifier Meet | 2:36.92 | V | LR (Δ=4.45,2.8%) | 10 | |
| 4/28/22 | CBL Finals- Qualifier Meet | 2:36.11 | V | SR (Δ=-1.38,-0.9%) LR (Δ=0.81,0.5%) |
11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | CBL meet vs Cajon | 13:11.12 | V | 2 | 3 | |
| 4/3/19 | CBL meet vs Carter | 13:32.28 | V | 2 | 3 | |
| 4/10/19 | CBL meet vs Citrus Valley | 13:23.30 | V | LR (Δ=8.98,1.1%) | 2 | 3 |
| 4/17/19 | CBL meet vs Redlands | 13:45.33 | V | 3 | 1 | |
| 4/25/19 | CBL Finals- Qualifier Meet | 13:01.30 | V | PR (Δ=9.82,1.2%) SR LR (Δ=44.03,5.3%) |
13 | |
| 5/24/21 | CBL meet vs Citrus Valley | 14:16.86 | V | SR | 1 | |
| 3/22/22 | CBL meet vs Beaumont HS | 13:27.67 | V | SR (Δ=49.19,5.7%) LR (Δ=49.19,5.7%) |
3 | |
| 4/12/22 | CBL meet vs Cajon | 13:31.47 | V | 3 | ||
| 4/19/22 | CBL meet vs Yucaipa | 13:56.63 | V | 4 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/24/21 | CBL meet vs Citrus Valley | 56.48 | V | 3 | ||
| 2/24/22 | Dual Meet vs San Bernardino HS | 55.77 | V | 2. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Rancho Cucamonga Kickoff Classic | 5:11.15 | F/S | |||
| 3/23/19 | Beaumont Cougar Classic | 4:58.20 | F/S | |||
| 4/3/19 | CBL meet vs Carter | 4:56.14 | V | |||
| 2/27/20 | Dual Meet vs San Bernardino HS | 4:37.38 | V | 1 | ||
| 3/7/20 | Colt Classic Invitational | 4:33.43 | F/S | 2 | ||
| 2/24/22 | Dual Meet vs San Bernardino HS | 4:36.56 | V | |||
| 3/5/22 | Colt Classic Invitational | 4:33.67 | V | |||
| 4/5/22 | CBL meet vs Redlands | 4:54.19 | V | |||
| 4/12/22 | CBL meet vs Cajon | 4:45.41 | V | |||
| 4/19/22 | CBL meet vs Yucaipa | 4:37.81 | V |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Rancho Cucamonga Kickoff Classic | 4:47.93 | F/S |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Rancho Cucamonga Kickoff Classic | 14:33.26 | F/S |