Career Report for Lillian Gura
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lillian Gura's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 1.5 | 14:44 | 9:49 | 7/23/18 | Ice Cream Time Trial | 1 |
| Camp Sloper | 1.94 | 16:01 | 8:16 | 10/2/18 | Hall v Simsbury v Southington | 2 |
| Camp Sloper | 3.1 | 27:40 | 8:56 | 10/8/19 | NW Catholic at Southington | 1 |
| Hall HS | 3.1 | 26:49 | 8:39 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| Northwest Catholic HS | 3.05 | 27:10 | 8:54 | 10/9/18 | Southington vs NW Catholic | 1 |
| Somers HS | 1.5 | 12:32 | 8:22 | 9/8/18 | Big Red Invitational | 1 |
| Somers HS | 3.1 | 26:08 | 8:26 | 9/7/19 | Big Red Invitational | 1 |
| Southington HS Track | 2 | 16:13 | 8:06 | 8/27/19 | Time Trial | 2 |
| West Hartford Reservoir | 2.1 | 16:37 | 7:55 | 10/23/18 | CCC Freshman Championship | 1 |
| West Hartford Reservoir | 3.1 | 29:17 | 9:27 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 2.48 | 24:28 | 9:52 | 10/6/18 | Wickham Park Invitational | 1 |
| Wickham Park | 3.1 | 25:30 | 8:13 | 10/16/19 | CCC Championships | 2 |
| Woods Hill Trail, VT | 3.1 | 26:31 | 8:33 | 10/5/19 | Woods Trail Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:13 | 8:06 | 8/27/19 | Time Trial | Southington HS Track | 2 |
| 3.1 | 25:30 | 8:13 | 10/16/19 | CCC Championships | Wickham Park | 7 |
Career Summary
Below is a summary of each season run by Lillian Gura.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 8:56 | 1/1 | 15 | 0.31 |
| So | 6 | 8:30 | 2/2 | 17 | 0.21 |
| Southington Career | 16 | 8:45 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 50/241 | 0.21 | 25:30 | 8:13 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 15/38 | 27:40 | 8:56 | ||
| 10/5/19 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 354/588 | -0.06 | 26:31 | 8:33 | You ROCK! (PG) |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 42/86 | 0.11 | 26:49 | 8:39 | You ROCK! (PG) |
| 9/7/19 | Big Red Invitational | Somers HS | 3.1 | V | 67/95 | -0.01 | 26:08 | 8:26 | You ROCK! (PG) |
| 8/27/19 | Time Trial | Southington HS Track | 2 | V | 16:13 | 8:06 | You ROCK! (LY, LR, PG, PR) | ||
| 10/23/18 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 27/45 | 16:37 | 7:55 | You ROCK! (PG) | |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 122/252 | -0.32 | 28:08 | 9:04 | You ROCK! (PG) |
| 10/9/18 | Southington vs NW Catholic | Northwest Catholic HS | 3.05 | V | 24/32 | 27:10 | 8:54 | You ROCK! (PG) | |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 2.48 | Fr | 55/101 | -0.10 | 24:28 | 9:52 | |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 1.94 | JV | 3/15 | 16:01 | 8:16 | You ROCK! (LR, PG, PR) | |
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 39/61 | -0.37 | 29:17 | 9:27 | You ROCK! (PG) |
| 9/11/18 | Southington vs. Manchester | Camp Sloper | 1.94 | JV | 7/7 | 16:52 | 8:42 | You ROCK! (PG) | |
| 9/8/18 | Big Red Invitational | Somers HS | 1.5 | Fr | 26/59 | 0.31 | 12:32 | 8:22 | You ROCK! (PG, SBP) |
| 9/1/18 | Time Trial | Southington HS Track | 2 | V | 17:10 | 8:35 | |||
| 7/23/18 | Ice Cream Time Trial | Camp Sloper | 1.5 | 14:44 | 9:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.