Career Report for Mia Falshaw
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Falshaw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 23:32.6 | 7:51 | 23 | 9/7/18 | Cool Breeze Invitational | 1 |
| Irvine Regional Park | 3.1 | 21:33.4 | 6:57 | 10 | 11/2/18 | Academy League Finals | 1 |
| Mason Regional Park | 3 | 21:29.45 | 7:10 | 27 | 9/17/18 | Academy League Meet #1 | 1 |
| Mt. Sac | 2.93 | 22:07 | 7:33 | 52 | 10/19/18 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 20:40.8 | 6:54 | 7 | 10/12/18 | Orange County Champ | 1 |
| St. Michael's Prep | 2.1 | 17:35.2 | 8:22 | 8 | 10/9/18 | Academy League Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:40.8 | 6:54 | 10/12/18 | Orange County Champ | Oak Canyon Park | 3 |
| 3.1 | 21:33.4 | 6:57 | 11/2/18 | Academy League Finals | Irvine Regional Park | 1 |
Career Summary
Below is a summary of each season run by Mia Falshaw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:25 | 0/0 | 10 | 1.08 |
| St. Margaret's Career | 6 | 7:25 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/18 | Academy League Finals | Irvine Regional Park | 3.1 | JV | 2/17 | 1.03 | 21:33.4 | 6:57 | |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 2/55 | 0.81 | 22:07 | 7:33 | |
| 10/12/18 | Orange County Champ | Oak Canyon Park | 3 | JV | 4/137 | 1.08 | 20:40.8 | 6:54 | You ROCK! (SBP, DPR) |
| 10/9/18 | Academy League Meet #2 | St. Michael's Prep | 2.1 | JV | 3/14 | 0.92 | 17:35.2 | 8:22 | |
| 9/17/18 | Academy League Meet #1 | Mason Regional Park | 3 | JV | 2/20 | 0.90 | 21:29.45 | 7:10 | You ROCK! (DPR) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 25/126 | -0.17 | 23:32.6 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Long Jump |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 14.18 PR | - | 13'6 PR | |
| 2019 Outdoor | So | 14.40 | 29.80 PR | 13'1 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/18 | Irvine Quad | 14.96 | F/S | |||
| 4/17/18 | Academy League #2 | 14.21 | PR (Δ=0.75,5.0%) LR (Δ=0.75,5.0%) |
17 | ||
| 4/26/18 | Academy League Prelims | 14.18 | PR (Δ=0.03,0.2%) SR LR (Δ=0.03,0.2%) |
18 | ||
| 2/28/19 | Irvine Tri Meet | 14.96 | F/S | LY (Δ=,0.0%) | 3 | |
| 3/5/19 | Academy League #1 | 14.95 | V | LR (Δ=0.01,0.1%) LY (Δ=0.01,0.1%) |
14 | |
| 3/19/19 | Academy League Meet #2 | 14.44 | V | LR (Δ=0.51,3.4%) | 9 | |
| 4/16/19 | San Joaquin League Prelims | 14.40 | V | SR (Δ=-0.22,-1.6%) LR (Δ=0.04,0.3%) |
9 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/19 | Academy League #1 | 30.78 | V | 9 | ||
| 3/19/19 | Academy League Meet #2 | 30.50 | V | PR (Δ=0.28,0.9%) LR (Δ=0.28,0.9%) |
9 | |
| 4/16/19 | San Joaquin League Prelims | 30.53 | V | 10 | ||
| 4/18/19 | San Joaquin League Finals | 29.80 | V | PR (Δ=0.70,2.3%) SR LR (Δ=0.73,2.4%) |
8 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/19 | Academy League #1 | 54.08 | V | 1 | ||
| 3/19/19 | Academy League Meet #2 | 53.04 | V | LR (Δ=1.04,1.9%) | 1 | |
| 4/18/19 | San Joaquin League Finals | 52.51 | V | LR (Δ=0.53,1.0%) | 2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/18 | Irvine Quad | 12'3 | F/S | |||
| 4/17/18 | Academy League #2 | 13'6 | PR (Δ=1'3,10.2%) SR LR (Δ=1'3,10.2%) |
15 | ||
| 4/26/18 | Academy League Prelims | 13'2 | 17 | |||
| 2/28/19 | Irvine Tri Meet | 12'10 | F/S | LY (Δ=0'7,4.8%) | 2 | |
| 3/5/19 | Academy League #1 | 12'4.5 | V | LY (Δ=0'1.5,1.0%) | 10 | |
| 3/8/19 | Irvine Invitational | 13'1 | F/S | SR (Δ=-0'5,-3.1%) LR (Δ=0'8.5,5.7%) |
15 | |
| 3/16/19 | Trophy Invitational | 11'8.25 | V | 27 | ||
| 3/19/19 | Academy League Meet #2 | 11'8.5 | V | LR (Δ=0'0.25,0.2%) | 13 | |
| 4/16/19 | San Joaquin League Prelims | 12'1.5 | V | LR (Δ=0'5,3.6%) | 9 |