Career Report for Jake Sandstrom
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jake Sandstrom's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2.15 | 11:52.58 | 5:31 | 24 | 8/31/18 | Black Mountain Invite | 1 |
Black Mountain Comm Park | 2.65 | 17:26.33 | 6:35 | 15 | 10/7/16 | Mt. Carmel Octoberfest | 1 |
Brookside Golf Course | 3 | 17:40.2 | 5:53 | 8 | 9/3/16 | Cool Breeze Evening Invte | 1 |
Central Park HB | 3 | 17:28.4 | 5:49 | 13 | 10/7/17 | Central Park Invitational | 1 |
Dana Hills HS | 3 | 16:40.1 | 5:33 | 64 | 9/23/17 | Dana Hills Invitational | 3 |
Guajome Park | 3.05 | 18:40.1 | 6:07 | 11 | 11/12/16 | NCC League Championships | 1 |
Guajome Park | 3.1 | 19:39.55 | 6:21 | 70 | 9/27/18 | Palomar Cluster #1 | 1 |
Kit Carson Park | 2 | 11:28.72 | 5:44 | 79 | 9/10/16 | Bronco Roundup | 2 |
Kit Carson Park | 2.65 | 15:50.8 | 5:59 | 12 | 10/21/16 | Kit Carson Invite | 1 |
Kit Carson Park | 3 | 17:35.3 | 5:52 | 46 | 10/27/16 | Palomar Cluster #2 | 5 |
Kit Carson Park | 3.05 | 18:27.3 | 6:03 | 35 | 10/20/17 | Kit Carson Invitational | 1 |
Kit Carson Park | 3.1 | 18:11.4 | 5:52 | 11 | 11/4/16 | Palomar JV Cluster | 1 |
Morley Field | 2.95 | 17:38.6 | 5:59 | 61 | 9/16/17 | Mt. Carmel/Movin Shoes | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:28.72 | 5:44 | 9/10/16 | Bronco Roundup | Kit Carson Park | 2 |
3 | 16:40.1 | 5:33 | 9/23/17 | Dana Hills Invitational | Dana Hills HS | 10 |
3.1 | 18:11.4 | 5:52 | 11/4/16 | Palomar JV Cluster | Kit Carson Park | 2 |
Career Summary
Below is a summary of each season run by Jake Sandstrom.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 9 | 6:01 | 0/0 | 13 | 1.16 |
Jr | 8 | 5:57 | 4/6 | 19 | 1.15 |
Sr | 5 | 6:02 | 0/3 | 16 | 0.93 |
Mt. Carmel Career | 22 | 5:59 | 4/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/26/18 | Palomar Cluster #2 | Kit Carson Park | 3 | V | 36/61 | 0.66 | 17:54.71 | 5:58 | |
9/27/18 | Palomar Cluster #1 | Guajome Park | 3.1 | V | 54/66 | 0.17 | 19:39.55 | 6:21 | |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 183/222 | 0.55 | 18:00.4 | 6:00 | |
9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 109/263 | 0.93 | 18:14.5 | 6:11 | You ROCK! (SBP) |
8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 27/68 | 0.89 | 11:52.58 | 5:31 | |
11/3/17 | Palomar JV Cluster | Kit Carson Park | 3 | JV | 18/142 | 1.15 | 17:42 | 5:54 | You ROCK! (LR, SBP) |
10/27/17 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 15/76 | 0.51 | 18:25.27 | 6:08 | You ROCK! (LR) |
10/20/17 | Kit Carson Invitational | Kit Carson Park | 3.05 | JV | 12/213 | 1.00 | 18:27.3 | 6:03 | |
10/7/17 | Central Park Invitational | Central Park HB | 3 | JV | 17/322 | 0.94 | 17:28.4 | 5:49 | |
9/28/17 | Palomar Cluster #1 | Kit Carson Park | 3 | JV | 17/82 | 0.44 | 19:00.67 | 6:20 | |
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 53/202 | 0.97 | 16:40.1 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 38/241 | 1.02 | 17:38.6 | 5:59 | You ROCK! (LY, LR, PR) |
9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 23/199 | 0.91 | 11:30.2 | 5:45 | |
11/12/16 | NCC League Championships | Guajome Park | 3.05 | V | 50/70 | -0.27 | 18:40.1 | 6:07 | |
11/4/16 | Palomar JV Cluster | Kit Carson Park | 3.1 | JV | 13/130 | 1.16 | 18:11.4 | 5:52 | You ROCK! (SBP) |
10/27/16 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 5/84 | 0.83 | 17:35.3 | 5:52 | |
10/21/16 | Kit Carson Invite | Kit Carson Park | 2.65 | JV | 13/176 | 1.02 | 15:50.8 | 5:59 | |
10/7/16 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.65 | V | 17/72 | 0.41 | 17:26.33 | 6:35 | |
9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 39/267 | 0.84 | 17:16.7 | 5:46 | You ROCK! (DPR) |
9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 68/331 | 0.79 | 18:17.4 | 6:12 | |
9/10/16 | Bronco Roundup | Kit Carson Park | 2 | JV | 23/177 | 0.85 | 11:28.72 | 5:44 | |
9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | So | 41/182 | 0.55 | 17:40.2 | 5:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2018 Outdoor | Jr | 2:15.33 PR | 5:00.04 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/25/18 | Del Norte, Mission Vista, Mt. Carmel Dual | 2:15.33 | JV | SR | 2 | |
5/3/18 | Mt. Carmel vs. Westview | 2:20.18 | JV | 3 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/18 | Jaguar Invitational Afternoon Session | 5:15.26 | V | 29 | ||
5/3/18 | Mt. Carmel vs. Westview | 5:00.04 | JV | PR (Δ=15.22,4.8%) SR LR (Δ=15.22,4.8%) |
5 |