Career Report for Sophia Ware

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Ware's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dublin HS Campus 2 15:15 7:38 9 2/26/21 WACC Center Meet Virtual 1
Dublin HS Campus 3 25:20.6 8:27 11 2/27/21 Dublin Six-Way Meet 1
Hayward HS 3 25:39.97 8:33 71 10/10/18 WACC Center Meet #2 1
Joaquin Miller Park 2 15:43 7:52 17 8/23/18 Piedmont, Head-Royce Scrimmage 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:15 7:38 2/26/21 WACC Center Meet Virtual Dublin HS Campus 2
3 25:20.6 8:27 2/27/21 Dublin Six-Way Meet Dublin HS Campus 2

Career Summary

Below is a summary of each season run by Sophia Ware.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 8:17 0/0 29 -0.41
Jr 2 8:07 0/0 11 -0.79
Piedmont Career 4 8:12 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
2/27/21 Dublin Six-Way Meet Dublin HS Campus 3 V 36/37 -0.79 25:20.6 8:27 You ROCK! (SBP, DPR)
2/26/21 WACC Center Meet Virtual Dublin HS Campus 2 15:15 7:38 You ROCK! (DPR)
10/10/18 WACC Center Meet #2 Hayward HS 3 F/S 43/62 -0.41 25:39.97 8:33 You ROCK! (SBP)
8/23/18 Piedmont, Head-Royce Scrimmage Joaquin Miller Park 2 V 16/30 0.31 15:43 7:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800mDiscus - 1kg
2021 OutdoorJr6.0034.43 PR1:14.16 PR3:00.50 PR48'7 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/6/21 WACC Dual vs Castro Valley 35.71 V 6
3/29/21 WACC Dual Track Meet vs Alameda 34.43 V PR (Δ=1.28,3.6%)
SR
LR (Δ=1.28,3.6%)		 8

400m

Date Meet Result Div Record Place Pts
3/17/21 WACC Dual Track Meet vs Berkeley 1:15.50 V 6
3/29/21 WACC Dual Track Meet vs Alameda 1:14.16 V PR (Δ=1.34,1.8%)
SR
LR (Δ=1.34,1.8%)		 2 3

800m

Date Meet Result Div Record Place Pts
3/6/21 WACC Dual vs Castro Valley 3:00.66 V 7
3/17/21 WACC Dual Track Meet vs Berkeley 3:00.50 V PR (Δ=0.16,0.1%)
SR
LR (Δ=0.16,0.1%)		 7
3/23/21 WACC San Leandro and San Lorenzo 3:02.00 V 7

4x400m

Date Meet Result Div Record Place Pts
3/6/21 WACC Dual vs Castro Valley 5:05.03 V 0

Discus - 1kg

Date Meet Result Div Record Place Pts
3/23/21 WACC San Leandro and San Lorenzo 48'7 V SR 2 3