Individual Career Report

Career Report for Grace Ceynar

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Grace Ceynar's best times on each course. Click on the course name to see a chart of those races.

Course	Distance	Time	Pace	All-Time Rank	PR Date	PR Event	# of Races on Course
Birdsall Park, IA	3.1	21:38.88	6:59	13	10/15/20	MVC Divisional Meet	4
Byrnes Park Waterloo	3.1	21:28.74	6:56	5	10/7/21	MVC Super Meet	1
Crow Creek State Park	3.1	21:34	6:57	9	10/21/20	IHSAA Class 4A Spartan District	2
Dubuque XC Course	3.1	24:01	7:45	31	10/17/19	MVC Divisional Meet	1
Iowa City Kickers Park	3.1	23:00.61	7:25	14	9/2/21	Bob Brown Invitational	5
Jones Park, Cedar Rapids	3.1	25:07.62	8:06	10	10/11/18	MVC Divisional Meet	1
Liberty HS, IA	2	13:12	6:36	5	9/17/20	2 mile Time Trial	1
Lowe Park, IA	3.1	22:13	7:10	8	9/26/20	Linn-Mar Triangular	1
Noelridge Park	3.1	24:56.17	8:03	10	10/4/18	MVC Super Meet	1
Scott Co Park	3.1	27:30	8:52	14	9/11/18	North Scott Invitational	1
Seminole Valley Park	3.1	21:41	7:00	12	9/9/21	Cedar Rapids Invitational	1
Solon Nature Area	3.1	25:35	8:15	20	9/23/19	Solon Invitational	2
U of MN Bolstad Golf Crse	3.1	23:11	7:29	17	9/24/21	Roy Griak Invitational	1
University of Iowa Ashton	3.1	24:39.47	7:57	31	10/3/19	Bud Williams Invitational	3
Wartburg College Max Course	3.1	21:05.2	6:48	10	10/3/20	Steve Johnson Invitational	2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard Distance (Mi)	Time	Pace	Date	Event	Course	# of Races at Distance
2	13:12	6:36	9/17/20	2 mile Time Trial	Liberty HS, IA	1
3.1	21:05.2	6:48	10/3/20	Steve Johnson Invitational	Wartburg College Max Course	26

Career Summary

Below is a summary of each season run by Grace Ceynar.

Year	# of Races	Average Pace	Improvements / Chances	Rank on Team	Best # Std Dev
Fr	6	8:45	0/0	14	-0.10
So	7	8:17	5/5	14	0.14
Jr	6	7:02	2/2	8	0.80
Sr	8	7:14	2/5	6	1.03
Liberty Career	27	7:48	9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date	Event	Course	Distance	Division	Place	# Std Dev	Time	Pace	Improvement
10/20/21	IAHSAA 4A Qualifier - Spartan	Crow Creek State Park	3.1	V	42/70	-0.14	22:11	7:09
10/14/21	MVC Divisional Meet	Birdsall Park, IA	3.1	V	41/64	0.82	22:12.95	7:10	You ROCK! (LR)
10/7/21	MVC Super Meet	Byrnes Park Waterloo	3.1	V	62/112	0.83	21:28.74	6:56
10/2/21	Steve Johnson Invitational	Wartburg College Max Course	3.1	V	168/204	0.36	22:51.17	7:22
9/24/21	Roy Griak Invitational	U of MN Bolstad Golf Crse	3.1	V	308/397	-0.16	23:11	7:29
9/16/21	Rich Engel Classic	Birdsall Park, IA	3.1	V	58/164	1.03	22:49	7:22	You ROCK! (SBP)
9/9/21	Cedar Rapids Invitational	Seminole Valley Park	3.1	V			21:41	7:00
9/2/21	Bob Brown Invitational	Iowa City Kickers Park	3.1	V	42/186	0.75	23:00.61	7:25	You ROCK! (LY, LR, PR)
10/21/20	IHSAA Class 4A Spartan District	Crow Creek State Park	3.1	V	30/58	0.46	21:34	6:57
10/15/20	MVC Divisional Meet	Birdsall Park, IA	3.1	V	43/68	0.75	21:38.88	6:59	You ROCK! (LR, PR)
10/3/20	Steve Johnson Invitational	Wartburg College Max Course	3.1	V	87/160	0.80	21:05.2	6:48	You ROCK! (SBP, DPR)
9/26/20	Linn-Mar Triangular	Lowe Park, IA	3.1	V	20/30	0.54	22:13	7:10	You ROCK! (DPR)
9/17/20	2 mile Time Trial	Liberty HS, IA	2				13:12	6:36
9/3/20	Bob Brown Invitational	Iowa City Kickers Park	3.1	V	33/167	0.76	23:22.91	7:33	You ROCK! (LY, LR, PR, DPR)
10/17/19	MVC Divisional Meet	Dubuque XC Course	3.1	JV	24/83	-0.04	24:01	7:45	You ROCK! (DPR)
10/10/19	MVC Super Meet	Iowa City Kickers Park	3.1	JV	38/158	0.04	24:54	8:02	You ROCK! (LR, PR)
10/3/19	Bud Williams Invitational	University of Iowa Ashton	3.1	JV	57/131	-0.06	24:39.47	7:57	You ROCK! (LR, PR, DPR)
9/23/19	Solon Invitational	Solon Nature Area	3.1	JV	45/147	0.09	25:35	8:15	You ROCK! (LY, LR, PR)
9/19/19	Cedar Falls Classic	Birdsall Park, IA	3.1	F/S	64/168	0.00	26:11	8:27
9/5/19	Bob Brown Invitational	Iowa City Kickers Park	3.1	JV	13/96	0.14	26:48.76	8:39	You ROCK! (LY, LR, PR, SBP)
8/29/19	West High Early Bird	University of Iowa Ashton	3.1	JV	47/103	-0.07	27:25.1	8:51	You ROCK! (LY, LR, PR)
10/11/18	MVC Divisional Meet	Jones Park, Cedar Rapids	3.1	JV	20/70	-0.10	25:07.62	8:06	You ROCK! (SBP)
10/4/18	MVC Super Meet	Noelridge Park	3.1	JV	62/172	-0.13	24:56.17	8:03	You ROCK! (DPR)
9/17/18	Solon Invitational	Solon Nature Area	3.1	JV	76/157	-0.19	27:14.7	8:47	You ROCK! (DPR)
9/11/18	North Scott Invitational	Scott Co Park	3.1	JV	65/126	-0.12	27:30	8:52	You ROCK! (DPR)
8/30/18	Bob Brown Invitational	Iowa City Kickers Park	3.1	JV	43/113	-0.36	29:11.45	9:25
8/23/18	West High Early Bird	University of Iowa Ashton	3.1	JV	98/169	-0.35	28:45.8	9:17

Glossary:

LY = Beat time from the same course a year ago
LR = Beat time from the most recent running of the course
PR = Set a new course-specific PR
PG = Beat personal goal
SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
# Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season	Grade	200m	400m	800m	1500m	3000m
2019 Indoor	Fr	-	-	-	6:38.15	-
2019 Outdoor	Fr	-	-	-	6:12.62	13:52.55
2020 Indoor	So	-	-	-	6:45.13	-
2021 Outdoor	Jr	32.27 PR	1:10.00 PR	-	5:42.64 PR	11:57.09 PR
2022 Outdoor	Sr	-	-	2:51.50 PR	6:00.88	12:37.76

By Event

200m

Date	Meet	Result	Div	Record	Place	Pts
5/10/21	IC West JV Meet	32.27	JV	SR

400m

Date	Meet	Result	Div	Record	Place	Pts
5/10/21	IC West JV Meet	1:10.00	JV	SR

800m

Date	Meet	Result	Div	Record	Place	Pts
4/4/22	Liberty Home Meet	2:51.50	JV	SR	6

1500m

Date	Meet	Result	Div	Record	Place
2/26/19	Wartburg Indoor	6:38.15	V	SR	28
3/11/19	MVC Indoor Championship	6:46.00	JV
5/6/19	Liberty @ West HS	6:12.62	JV	PR (Δ=25.53,6.4%) SR LR (Δ=33.38,8.2%)
3/3/20	UD Early Bird	6:45.13	V	SR (Δ=-32.51,-8.7%)
4/30/21	Liberty Lightning Co-Ed	5:42.64		PR (Δ=29.98,8.0%) SR (Δ=1:02.49,15.4%) LR (Δ=1:02.49,15.4%)	17
4/16/22	Linn Mar Clark Weaver Relays	6:00.88	V	SR (Δ=-18.24,-5.3%)	20

3000m

Date	Meet	Result	Div	Record	Place
4/4/19	Washington HS	14:06.63	V		10
4/6/19	Eastern Iowa T&F Festival	13:57.34	V	PR (Δ=9.29,1.1%) LR (Δ=9.29,1.1%)	3
4/16/19	Mt Pleasant Relays	13:52.55		PR (Δ=4.79,0.6%) SR LR (Δ=4.79,0.6%)	12
4/17/21	Linn Mar Clark Weaver Relays	12:05.29	V	PR (Δ=1:47.26,12.9%) SR LR (Δ=1:47.26,12.9%)
5/10/21	IC West JV Meet	11:57.09	JV	PR (Δ=8.20,1.1%) SR LR (Δ=8.20,1.1%)
4/4/22	Liberty Home Meet	12:40.51	JV		3
4/16/22	Linn Mar Clark Weaver Relays	12:37.76	V	SR (Δ=-40.67,-5.7%) LR (Δ=2.75,0.4%)	11
4/21/22	Forwald Relays	13:09.35			17
5/5/22	MVC Divisional Conference Meet	12:46.86	JV	LR (Δ=22.49,2.8%)	6

4x800m

Date	Meet	Result	Div	Record	Place	Pts
3/3/20	UD Early Bird	12:22.00	V

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