Career Report for Lily Albert
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lily Albert's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 19:05 | 6:09 | 9/28/19 | Nike Portland XC | 1 |
| Brookside Golf Course | 3 | 18:03 | 6:01 | 9/6/19 | Cool Breeze Invitational | 2 |
| Cerritos Regional Park | 3 | 20:15 | 6:45 | 9/1/18 | Great Cow Run | 1 |
| Columbia Park | 3 | 18:55 | 6:18 | 10/31/18 | Pioneer League Finals | 1 |
| Mt. Sac | 2.93 | 18:53 | 6:27 | 10/25/19 | Mt. Sac Invitational | 2 |
| Palos Verdes HS | 3 | 19:48 | 6:36 | 11/6/19 | Pioneer League Finals | 2 |
| Riverside City XC Course | 3 | 18:00 | 6:00 | 11/23/19 | Southern Section Finals | 4 |
| Silverlakes Sports Park | 3 | 18:12 | 6:04 | 9/21/19 | Woodbridge XC Classic | 2 |
| West HS, Torrance | 3 | 17:58 | 5:59 | 10/16/19 | Pioneer League Meet #2 | 2 |
| Wilson Park | 3.2 | 19:23 | 6:03 | 10/2/19 | Pioneer League Meet #1 | 1 |
| Woodward Park | 3.1 | 18:32 | 5:59 | 11/30/19 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:58 | 5:59 | 10/16/19 | Pioneer League Meet #2 | West HS, Torrance | 14 |
| 3.1 | 18:32 | 5:59 | 11/30/19 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Lily Albert.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 6:36 | 2/2 | 2 | 1.41 |
| Jr | 10 | 6:08 | 8/8 | 1 | 2.04 |
| South Torrance Career | 21 | 6:23 | 10/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 18/201 | 1.08 | 18:32 | 5:59 | You ROCK! (LY, LR, PR) |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 8/174 | 1.22 | 18:00 | 6:00 | You ROCK! (LY, LR, PR) |
| 11/15/19 | Southern Section Prelims | Riverside City XC Course | 3 | V | 2/144 | 1.34 | 18:19 | 6:06 | You ROCK! (LY, LR, PR) |
| 11/6/19 | Pioneer League Finals | Palos Verdes HS | 3 | V | 1/26 | 1.71 | 19:48 | 6:36 | You ROCK! (LR, PR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 10/136 | 2.04 | 18:53 | 6:27 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/19 | Pioneer League Meet #2 | West HS, Torrance | 3 | V | 1/28 | 1.68 | 17:58 | 5:59 | You ROCK! (LR, PR) |
| 10/2/19 | Pioneer League Meet #1 | Wilson Park | 3.2 | V | 2/28 | 1.72 | 19:23 | 6:03 | |
| 9/28/19 | Nike Portland XC | Blue Lake Park, OR | 3.1 | V | 6/148 | 1.55 | 19:05 | 6:09 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 33/201 | 1.20 | 18:12 | 6:04 | You ROCK! (LY, LR, PR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 24/200 | 1.47 | 18:03 | 6:01 | You ROCK! (LY, LR, PR) |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 84/214 | 0.36 | 19:57 | 6:26 | You ROCK! (LR, PR) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 30/181 | 0.59 | 19:00 | 6:20 | You ROCK! (LR, PR) |
| 11/9/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 16/130 | 0.86 | 19:36 | 6:32 | |
| 10/31/18 | Pioneer League Finals | Columbia Park | 3 | V | 4/27 | 1.37 | 18:55 | 6:18 | |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 16/122 | 1.39 | 20:24 | 6:58 | |
| 10/10/18 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 4/26 | 1.41 | 21:32 | 7:11 | You ROCK! (SBP) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 50/215 | 0.78 | 20:10 | 6:30 | |
| 9/26/18 | Pioneer League Meet #1 | West HS, Torrance | 3 | V | 9/28 | 1.22 | 19:54 | 6:38 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 32/168 | 1.20 | 19:28 | 6:29 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 34/244 | 1.00 | 19:29 | 6:30 | |
| 9/1/18 | Great Cow Run | Cerritos Regional Park | 3 | So | 6/166 | 1.07 | 20:15 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1200m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | So | 2:37.23 PR | 4:22.90 PR | 5:56.72 PR | 12:42.79 PR |
| 2020 Outdoor | Jr | - | - | - | 12:48.00 |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/7/19 | Spartan Intersquad | 2:44.70 | F/S | 1 | |
| 4/22/19 | Pioneer League Finals | 2:37.23 | F/S | PR (Δ=7.47,4.5%) SR LR (Δ=7.47,4.5%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/7/19 | Spartan Intersquad | 6:04.89 | F/S | 1 | |
| 4/22/19 | Pioneer League Finals | 5:56.72 | F/S | PR (Δ=8.17,2.2%) SR LR (Δ=8.17,2.2%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/22/19 | Pioneer League Finals | 12:42.79 | F/S | SR | 2 |
| 3/11/20 | West/Inglewood/Hawthorne | 12:48.00 | V | SR (Δ=-5.21,-0.7%) | 1 |