Career Report for Lily Albert

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lily Albert's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 19:05 6:09 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 18:03 6:01 9/6/19 Cool Breeze Invitational 2
Cerritos Regional Park 3 20:15 6:45 9/1/18 Great Cow Run 1
Columbia Park 3 18:55 6:18 10/31/18 Pioneer League Finals 1
Mt. Sac 2.93 20:24 6:58 10/19/18 Mt. Sac Invitational 1
Palos Verdes HS 3 21:32 7:11 10/10/18 Pioneer League Meet #2 1
Riverside City XC Course 3 19:00 6:20 11/17/18 Southern Section Finals 2
Silverlakes Sports Park 3 18:12 6:04 9/21/19 Woodbridge XC Classic 2
West HS, Torrance 3 17:58 5:59 10/16/19 Pioneer League Meet #2 2
Wilson Park 3.2 19:23 6:03 10/2/19 Pioneer League Meet #1 1
Woodward Park 3.1 19:57 6:26 11/24/18 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:58 5:59 10/16/19 Pioneer League Meet #2 West HS, Torrance 11
3.1 19:05 6:09 9/28/19 Nike Portland XC Blue Lake Park, OR 3

Career Summary

Below is a summary of each season run by Lily Albert.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 6:36 2/2 2 1.41
Jr 5 6:03 3/3 1 1.72
South Torrance Career 16 6:26 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 V 1/28 1.68 17:58 5:59 You ROCK! (LR, PR)
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 V 2/28 1.72 19:23 6:03 You ROCK! (SBP)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 6/148 1.55 19:05 6:09
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 33/201 1.20 18:12 6:04 You ROCK! (LY, LR, PR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 24/200 1.47 18:03 6:01 You ROCK! (LY, LR, PR)
11/24/18 CA State Finals Woodward Park 3.1 V 84/214 0.36 19:57 6:26 You ROCK! (LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 30/181 0.59 19:00 6:20 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 16/130 0.86 19:36 6:32
10/31/18 Pioneer League Finals Columbia Park 3 V 4/27 1.37 18:55 6:18
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 16/122 1.39 20:24 6:58
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 V 4/26 1.41 21:32 7:11 You ROCK! (SBP)
10/6/18 Clovis Invitational Woodward Park 3.1 V 50/215 0.78 20:10 6:30
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 V 9/28 1.22 19:54 6:38
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 32/168 1.20 19:28 6:29
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 34/244 1.00 19:29 6:30
9/1/18 Great Cow Run Cerritos Regional Park 3 So 6/166 1.07 20:15 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1200m1600m3200m
2019So2:37.23 PR4:22.90 PR5:56.72 PR12:42.79 PR

By Event


800m

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 2:44.70 F/S 1
4/22/19 Pioneer League Finals 2:37.23 F/S PR (Δ=7.47,4.5%)
SR
LR (Δ=7.47,4.5%)
2

1200m

Date Meet Result Div Record Place
2/16/19 West High/Mira Costa 4:22.90 F/S SR 5

1600m

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 6:04.89 F/S 1
4/22/19 Pioneer League Finals 5:56.72 F/S PR (Δ=8.17,2.2%)
SR
LR (Δ=8.17,2.2%)
1

3200m

Date Meet Result Div Record Place
4/22/19 Pioneer League Finals 12:42.79 F/S SR 2