Career Report for Sophie Holland
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophie Holland's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 22:57.1 | 7:39 | 32 | 10/3/19 | Coastal Canyon League #1 | 2 |
| Brookside Golf Course | 3 | 24:11.3 | 8:04 | 25 | 9/6/19 | Cool Breeze Invitational | 1 |
| College Park, Oxnard | 3 | 23:06.58 | 7:42 | 39 | 9/20/19 | Raider Invitational | 2 |
| Lake Casitas | 1.9 | 13:58.9 | 7:22 | 37 | 10/9/19 | Lake Casitas Twilight Invite | 2 |
| Lake Casitas | 3 | 23:42.3 | 7:54 | 115 | 10/19/19 | Ventura County Championships | 2 |
| Mission Oaks Park | 3 | 24:01.9 | 8:01 | 100 | 11/7/19 | Coastal Canyon Lge Finals | 4 |
| Mt. Sac | 2.93 | 24:39 | 8:25 | 143 | 10/25/19 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 3 | 28:18.15 | 9:26 | 82 | 10/23/18 | Coastal Canyon League #2 | 1 |
| Ventura Co. Fairgrounds | 3.06 | 25:56.3 | 8:29 | 38 | 8/31/18 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:57.1 | 7:39 | 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 12 |
Career Summary
Below is a summary of each season run by Sophie Holland.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 8:41 | 1/1 | 33 | 0.20 |
| Jr | 9 | 7:58 | 6/6 | 13 | 0.76 |
| Moorpark Career | 16 | 8:16 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 21/72 | -0.02 | 24:01.9 | 8:01 | You ROCK! (LY, LR, PR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 64/112 | -0.14 | 24:39 | 8:25 | |
| 10/19/19 | Ventura County Championships | Lake Casitas | 3 | JV | 17/145 | 0.28 | 23:42.3 | 7:54 | You ROCK! (LY, LR, PR) |
| 10/9/19 | Lake Casitas Twilight Invite | Lake Casitas | 1.9 | JV | 49/199 | 0.76 | 13:58.9 | 7:22 | You ROCK! (LY, LR, PR, SBP) |
| 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 3 | JV | 19/72 | 0.11 | 22:57.1 | 7:39 | You ROCK! (LR, PR, DPR) |
| 9/20/19 | Raider Invitational | College Park, Oxnard | 3 | JV | 10/89 | 0.64 | 23:06.58 | 7:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/19 | Friendship Meet | Mission Oaks Park | 3 | V | 37/104 | 0.38 | 24:59.11 | 8:20 | You ROCK! (LY, LR, PR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 28/147 | -0.08 | 24:11.3 | 8:04 | |
| 8/29/19 | Tri Meet with TO and Royal | Arroyo Vista Park | 3 | Open | 27/66 | 0.39 | 24:07 | 8:02 | You ROCK! (DPR) |
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 43/82 | -0.85 | 26:24.6 | 8:48 | You ROCK! (LR, PR) |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | JV | 74/92 | -1.06 | 28:18.15 | 9:26 | |
| 10/13/18 | Ventura County Champ | Lake Casitas | 3 | JV | 78/149 | -0.47 | 25:36.1 | 8:32 | |
| 10/3/18 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 46/104 | 0.20 | 15:13 | 8:01 | You ROCK! (SBP) |
| 9/21/18 | Raider Invitational | College Park, Oxnard | 3 | F/S | 123/248 | -0.12 | 25:08.95 | 8:23 | You ROCK! (DPR) |
| 9/12/18 | Friendship Meet | Mission Oaks Park | 3 | Open | 37/70 | 0.01 | 26:32.5 | 8:51 | |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | So | 52/76 | -0.36 | 25:56.3 | 8:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m |
|---|---|---|---|---|
| 2019 Outdoor | So | 14.71 PR | 31.41 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/19 | Tri Meet vs Westlake and Buena | 15.56 | 53 | |||
| 2/27/19 | League Meet #1 at Simi Valley | 15.32 | JV | PR (Δ=0.24,1.5%) LR (Δ=0.24,1.5%) |
30 | |
| 3/2/19 | Don Green Invitational | 15.92 | F/S | 96 | ||
| 3/6/19 | League Meet #2 vs Camarillo | 15.34 | JV | LR (Δ=0.58,3.6%) | 36 | |
| 3/9/19 | Tri-County Meet | 15.30 | F/S | PR (Δ=0.02,0.1%) LR (Δ=0.04,0.3%) |
62 | |
| 3/13/19 | League Meet #3 at Agoura | 15.15 | JV | PR (Δ=0.15,1.0%) LR (Δ=0.15,1.0%) |
29 | |
| 3/21/19 | League meet #4 vs Royal | 14.91 | JV | PR (Δ=0.24,1.6%) LR (Δ=0.24,1.6%) |
29 | |
| 4/3/19 | League Meet #5 vs Oak Park | 14.71 | JV | PR (Δ=0.20,1.3%) SR LR (Δ=0.20,1.3%) |
28 | |
| 4/23/19 | Coastal Canyon League Prelims | 15.14 | F/S | 44 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/19 | Tri Meet vs Westlake and Buena | 33.13 | 25 | |||
| 2/27/19 | League Meet #1 at Simi Valley | 33.63 | JV | 21 | ||
| 3/6/19 | League Meet #2 vs Camarillo | 32.21 | JV | PR (Δ=0.92,2.8%) LR (Δ=1.42,4.2%) |
24 | |
| 3/9/19 | Tri-County Meet | 31.76 | F/S | PR (Δ=0.45,1.4%) LR (Δ=0.45,1.4%) |
41 | |
| 3/13/19 | League Meet #3 at Agoura | 32.38 | JV | 19 | ||
| 3/21/19 | League meet #4 vs Royal | 32.07 | JV | LR (Δ=0.31,1.0%) | 19 | |
| 4/3/19 | League Meet #5 vs Oak Park | 31.41 | JV | PR (Δ=0.35,1.1%) SR LR (Δ=0.66,2.1%) |
20 |