Career Report for Anthony Rubick
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anthony Rubick's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Antioch HS | 2 | 14:31.9 | 7:16 | 3 | 3/24/21 | Heritage @ Antioch Dual Meet | 1 |
| Contra Loma Reservoir | 2 | 17:27.51 | 8:44 | 135 | 11/6/19 | Bay Valley League Champs | 3 |
| Contra Loma Reservoir | 3.1 | 22:49 | 7:22 | 17 | 11/10/21 | BVAL Championship | 1 |
| Crystal Springs | 2.95 | 20:53.6 | 7:05 | 15 | 10/2/21 | Crystal Springs Invitational | 2 |
| Elkhorn Country Club | 2 | 16:48.3 | 8:24 | 62 | 9/21/19 | Pacific Tigers Invite | 2 |
| Freedom HS | 2 | 12:42.9 | 6:21 | 12 | 3/3/21 | Heritage @ Freedom Dual Meet | 2 |
| Hayward HS | 3 | 21:03.9 | 7:01 | 41 | 10/16/21 | Mariner Invitational | 1 |
| Heritage HS | 2 | 13:44.2 | 6:52 | 54 | 3/17/21 | Pittsburg @ Heritage Dual Meet | 8 |
| Heritage HS | 3 | 31:03.74 | 10:21 | 27 | 10/3/18 | Heritage Time Trial | 1 |
| Heritage HS | 3.1 | 21:16.9 | 6:52 | 33 | 10/27/21 | Dual Meet Deer Valley @ Heritage | 3 |
| Hidden Valley Park | 2 | 13:51.9 | 6:56 | 19 | 9/11/21 | Ed Sias Invitational | 1 |
| Liberty HS | 3 | 19:04.07 | 6:21 | 19 | 11/3/21 | Heritage @ Liberty | 1 |
| Lone Tree Golf Course | 1.97 | 15:07.4 | 7:41 | 6 | 2/24/21 | Heritage @ Deer Valley Dual Meet | 1 |
| Newhall Park | 2 | 18:19.5 | 9:10 | 130 | 9/15/18 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 20:54.3 | 6:58 | 66 | 9/18/21 | De La Salle Nike Invite | 1 |
| Oak Hill Park | 2 | 20:30.2 | 10:15 | 150 | 9/3/19 | Monte Vista Invitational | 2 |
| Pittsburg HS | 2 | 17:11 | 8:36 | 35 | 10/16/19 | BVAL Dual: Heritage @ Pittsburg | 1 |
| Prewett Family Park | 2 | 22:35 | 11:18 | 27 | 9/26/18 | BVAL Heritage @ DVHS | 1 |
| Track | 1.99 | 14:14.1 | 7:09 | 9 | 2/11/21 | Liberty @ Heritage: Friendly 2mi Dual | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:42.9 | 6:21 | 3/3/21 | Heritage @ Freedom Dual Meet | Freedom HS | 22 |
| 3 | 19:04.07 | 6:21 | 11/3/21 | Heritage @ Liberty | Liberty HS | 4 |
| 3.1 | 21:16.9 | 6:52 | 10/27/21 | Dual Meet Deer Valley @ Heritage | Heritage HS | 4 |
Career Summary
Below is a summary of each season run by Anthony Rubick.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 9:47 | 1/2 | 44 | -1.19 |
| So | 8 | 8:56 | 5/6 | 46 | -0.35 |
| Jr | 6 | 7:03 | 3/3 | 13 | |
| Sr | 10 | 6:58 | 3/4 | 20 | 0.17 |
| Heritage Career | 34 | 8:10 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/21 | BVAL Championship | Contra Loma Reservoir | 3.1 | JV | 6/13 | -0.33 | 22:49 | 7:22 | |
| 11/3/21 | Heritage @ Liberty | Liberty HS | 3 | V | 17/17 | 19:04.07 | 6:21 | You ROCK! (DPR) | |
| 10/27/21 | Dual Meet Deer Valley @ Heritage | Heritage HS | 3.1 | V | 14/17 | 21:16.9 | 6:52 | You ROCK! (LR, PR, DPR) | |
| 10/20/21 | Dual Meet Antioch vs Heritage | Heritage HS | 3.1 | V | 16/18 | 21:17.8 | 6:52 | You ROCK! (LR, PR, DPR) | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | JV | 59/73 | -0.06 | 21:03.9 | 7:01 | |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 109/110 | 0.15 | 20:53.6 | 7:05 | You ROCK! (LR, PR) |
| 9/29/21 | Dual Meet Freedom @ Heritage | Heritage HS | 3.1 | V | 14/17 | 22:15.1 | 7:11 | ||
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 108/173 | -0.73 | 20:54.3 | 6:58 | You ROCK! (DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 55/119 | 0.17 | 13:51.9 | 6:56 | You ROCK! (SBP) |
| 8/17/21 | Heritage XC 2-Mile Time Trial | Heritage HS | 2 | JV | 14:07 | 7:04 | |||
| 3/24/21 | Heritage @ Antioch Dual Meet | Antioch HS | 2 | JV | 3/6 | 14:31.9 | 7:16 | ||
| 3/17/21 | Pittsburg @ Heritage Dual Meet | Heritage HS | 2 | JV | 6/8 | 13:44.2 | 6:52 | You ROCK! (LR, PR) | |
| 3/10/21 | Liberty @ Heritage Dual Meet | Heritage HS | 2 | JV | 21/28 | 0.04 | 14:02 | 7:01 | You ROCK! (LR, PR) |
| 3/3/21 | Heritage @ Freedom Dual Meet | Freedom HS | 2 | F/S | 6/11 | 12:42.9 | 6:21 | You ROCK! (LR, PR, DPR) | |
| 2/24/21 | Heritage @ Deer Valley Dual Meet | Lone Tree Golf Course | 1.97 | JV | 6/17 | 15:07.4 | 7:41 | ||
| 2/11/21 | Liberty @ Heritage: Friendly 2mi Dual | Track | 1.99 | Open | 23/37 | -0.17 | 14:14.1 | 7:09 | |
| 11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 73/89 | -0.89 | 17:27.51 | 8:44 | You ROCK! (LY, LR, PR) |
| 10/23/19 | BVAL Dual : Antioch @ Heritage HS | Heritage HS | 2 | JV | 51/53 | -2.00 | 16:43 | 8:22 | You ROCK! (LY, LR) |
| 10/16/19 | BVAL Dual: Heritage @ Pittsburg | Pittsburg HS | 2 | JV | 33/33 | -1.92 | 17:11 | 8:36 | |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | So | 200/207 | -2.34 | 27:16.7 | 9:15 | |
| 9/25/19 | BVAL Dual: Freedom @ Heritage | Heritage HS | 2 | JV | 40/43 | -1.97 | 19:25 | 9:43 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 80/90 | -1.67 | 16:48.3 | 8:24 | You ROCK! (LY, LR, PR) |
| 9/18/19 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 2 | JV | 37/51 | -0.35 | 15:55 | 7:58 | You ROCK! (LR, PR, SBP, DPR) |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | So | 182/190 | -2.19 | 20:30.2 | 10:15 | You ROCK! (LY, LR, PR) |
| 10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 77/90 | -1.19 | 17:39.49 | 8:50 | You ROCK! (LR, PR, SBP, DPR) |
| 10/24/18 | BVAL Dual: Pittsburg v Heritage | Heritage HS | 2 | JV | 36/40 | -2.51 | 19:34.37 | 9:47 | |
| 10/17/18 | Liberty v Heritage | Heritage HS | 2 | JV | 59/60 | -2.84 | 18:14.42 | 9:07 | |
| 10/3/18 | Heritage Time Trial | Heritage HS | 3 | 31:03.74 | 10:21 | ||||
| 9/26/18 | BVAL Heritage @ DVHS | Prewett Family Park | 2 | JV | 42/43 | -2.11 | 22:35 | 11:18 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 75/87 | -2.14 | 17:46.1 | 8:53 | You ROCK! (DPR) |
| 9/19/18 | BVAL Heritage at AHS | Contra Loma Reservoir | 2 | JV | 40/41 | -2.01 | 19:53.1 | 9:57 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 247/259 | -2.22 | 18:19.5 | 9:10 | You ROCK! (DPR) |
| 9/12/18 | BVAL Heritage at Freedom | Freedom HS | 2 | JV | 34/34 | -2.20 | 18:34.44 | 9:17 | You ROCK! (DPR) |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 174/179 | -2.50 | 21:39.6 | 10:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 110m Hurdles - 39" | 300m Hurdles - 36" | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | - | 12'7 | - | |
| 2021 Outdoor | Jr | - | 57.21 | 14'9 | 28'3 | |
| 2022 Outdoor | Sr | 23.01 PR | 49.50 PR | 16'0 PR | 35'1 PR |
By Event
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/22 | BVAL Dual Antioch @ Heritage | 23.01 | V | SR | 3. |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | BVAL Dual Meet Antioch @ Heritage | 57.21 | V | SR | 4 | |
| 3/16/22 | BVAL Dual Freedom @ Heritage | 51.32 | V | PR (Δ=5.89,10.3%) LR (Δ=5.89,10.3%) |
3. | |
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 49.50 | V | PR (Δ=1.82,3.5%) SR (Δ=7.71,13.5%) LR (Δ=1.82,3.5%) |
3. | |
| 4/6/22 | BVAL Dual Antioch @ Heritage | 54.30 | V | 3. | ||
| 5/7/22 | BVAL Championships Finals | 50.37 | V | LR (Δ=3.93,7.2%) LY (Δ=6.84,12.0%) |
9 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/19 | BVAL Dual Deer Valley | 12'7 | V | SR | 17 | |
| 4/28/21 | BVAL Dual Meet Heritage @ Freedom | 12'9 | V | PR (Δ=0'2,1.3%) LR (Δ=0'2,1.3%) |
12 | |
| 5/12/21 | BVAL Dual Meet Antioch @ Heritage | 13'6.5 | V | PR (Δ=0'9.5,6.2%) LR (Δ=0'9.5,6.2%) |
9 | |
| 5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 13'4.5 | V | 9 | ||
| 5/26/21 | BVAL Track & Field Finals | 14'9 | V | PR (Δ=1'2.5,8.9%) SR LR (Δ=1'4.5,10.3%) |
14 | |
| 1/29/22 | Cal All-Comers Meet | 14'11.5 | PR (Δ=0'2.5,1.4%) LR (Δ=0'2.5,1.4%) |
|||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 15'9 | V | PR (Δ=0'9.5,5.3%) LR (Δ=0'9.5,5.3%) |
31. | |
| 3/12/22 | Marsh Creek Invitational | 15'1 | V | 19. | ||
| 3/16/22 | BVAL Dual Freedom @ Heritage | 15'7.5 | V | LR (Δ=0'6.5,3.6%) | 11. | |
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 16'0 | V | PR (Δ=0'3,1.6%) SR (Δ=1'3,8.5%) LR (Δ=0'4.5,2.4%) |
10. | |
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 14'6.25 | V | 14. | ||
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 15'4 | V | LR (Δ=0'9.75,5.6%) | 14. | |
| 4/27/22 | BVAL Championships Trials | 14'0.25 | F/S | LY (Δ=1'3.25,10.0%) | 3 | |
| 5/7/22 | BVAL Championships Finals | 14'0.25 | LR (Δ=,0.0%) LY (Δ=0'5.75,3.5%) |
3 | ||
| 5/14/22 | NCS Tri-Valley Area Meet | 15'5.25 | LR (Δ=1'5,10.1%) LY (Δ=1'10.75,14.0%) |
5 | ||
| 5/21/22 | CIF North Coast Section Meet of Champions | 15'4.25 | LY (Δ=0'7.25,4.1%) | 6 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | BVAL Dual Meet Heritage @ Freedom | 28'2.5 | V | 3 | ||
| 5/12/21 | BVAL Dual Meet Antioch @ Heritage | 28'3 | V | PR (Δ=0'0.5,0.1%) SR LR (Δ=0'0.5,0.1%) |
2 | |
| 5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 27'8 | V | 4 | ||
| 5/26/21 | BVAL Track & Field Finals | 28'0 | V | LR (Δ=0'4,1.2%) | 4 | |
| 1/29/22 | Cal All-Comers Meet | 31'2 | PR (Δ=2'11,10.3%) LR (Δ=3'2,11.3%) |
|||
| 2/26/22 | Stocking Super 7 Invitational | 32'4.25 | V | PR (Δ=1'2.25,3.8%) LR (Δ=1'2.25,3.8%) |
11. | |
| 3/12/22 | Marsh Creek Invitational | 35'1 | V | PR (Δ=2'8.75,8.4%) SR (Δ=6'10,24.2%) LR (Δ=2'8.75,8.4%) |
7. | |
| 3/16/22 | BVAL Dual Freedom @ Heritage | 33'11.25 | V | 5. | ||
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 33'7 | V | 5. | ||
| 4/6/22 | BVAL Dual Antioch @ Heritage | 32'8 | V | 6. | ||
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 32'1 | V | 5. | ||
| 5/7/22 | BVAL Championships Finals | 32'6 | V | LR (Δ=0'5,1.3%) LY (Δ=4'3,15.0%) |
8 |