Career Report for Sam Hennes
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Hennes's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central College, IA | 3.1 | 22:25.8 | 7:14 | 103 | 9/15/18 | Heartland Classic | 1 |
Ewing Park | 3.1 | 22:11.8 | 7:10 | 60 | 10/4/18 | DM East Augustine Invitational | 1 |
Marshalltown Comm College | 3.1 | 22:38 | 7:18 | 308 | 9/6/18 | Marshalltown Invitational | 1 |
Valley Southwoods HS | 3.1 | 22:40 | 7:19 | 196 | 9/11/18 | Tom Karpen Invitational | 1 |
Yankton Trail Park, SD | 3.1 | 22:20.2 | 7:12 | 184 | 11/11/18 | NXN Heartland Regional | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 22:11.8 | 7:10 | 10/4/18 | DM East Augustine Invitational | Ewing Park | 5 |
Career Summary
Below is a summary of each season run by Sam Hennes.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 7:15 | 0/0 | 59 | -0.10 |
Johnston Career | 5 | 7:15 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | F/S | 271/287 | -1.32 | 22:20.2 | 7:12 | |
10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 154/268 | -0.13 | 22:11.8 | 7:10 | You ROCK! (DPR) |
9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 251/491 | -0.23 | 22:25.8 | 7:14 | You ROCK! (DPR) |
9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 245/502 | -0.10 | 22:40 | 7:19 | You ROCK! (SBP) |
9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | F/S | 251/397 | -0.34 | 22:38 | 7:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.