Career Report for Elias Heinen
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elias Heinen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 1.94 | 14:14 | 7:20 | 10/2/18 | Hall v Simsbury v Southington | 1 |
| Hall HS | 3.1 | 21:39 | 6:59 | 9/19/17 | Hall vs NW, Farm | 4 |
| J.B. Williams Park | 2.6 | 18:52 | 7:15 | 9/12/17 | Hall vs Glastonbury | 1 |
| Stratton Brook Park | 3.1 | 22:04 | 7:07 | 10/3/17 | Hall v Simsbury v Southington | 2 |
| West Hartford Reservoir | 3.1 | 20:57 | 6:45 | 10/10/17 | Conard v Hall | 1 |
| Wickham Park | 3.1 | 21:03 | 6:47 | 10/17/17 | CCC Championships | 3 |
| Windham HS | 3 | 21:25 | 7:08 | 9/9/17 | Windham Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:25 | 7:08 | 9/9/17 | Windham Invitational | Windham HS | 2 |
| 3.1 | 20:57 | 6:45 | 10/10/17 | Conard v Hall | West Hartford Reservoir | 10 |
Career Summary
Below is a summary of each season run by Elias Heinen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 7:06 | 1/1 | 55 | 0.38 |
| Sr | 7 | 7:31 | 1/6 | 77 | 0.34 |
| Hall High School Career | 14 | 7:18 | 2/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 433/606 | -0.60 | 24:38 | 7:57 | |
| 10/9/18 | Conard v Hall | Hall HS | 3.1 | V | 91/151 | -0.18 | 23:19 | 7:31 | |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 1.94 | JV | 70/133 | 0.34 | 14:14 | 7:20 | You ROCK! (SBP) |
| 9/25/18 | Hall v Enfield | Hall HS | 3.1 | V | 62/125 | 0.16 | 22:14 | 7:10 | You ROCK! (LR) |
| 9/15/18 | Stratton Brook Invite | Stratton Brook Park | 3.1 | JV | 81/168 | -0.19 | 23:45 | 7:40 | |
| 9/11/18 | Hall vs Glastonbury vs Avon | Hall HS | 3.1 | V | 91/169 | 0.00 | 22:41 | 7:19 | |
| 9/8/18 | Windham Invitational | Windham HS | 3 | JV | 121/311 | -0.31 | 22:42 | 7:34 | |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 141/587 | 0.32 | 21:03 | 6:47 | You ROCK! (LR, PR) |
| 10/10/17 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 56/151 | 0.38 | 20:57 | 6:45 | You ROCK! (SBP) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 216/357 | -0.51 | 23:42 | 7:39 | |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park | 3.1 | V | 90/159 | 0.01 | 22:04 | 7:07 | |
| 9/19/17 | Hall vs NW, Farm | Hall HS | 3.1 | V | 61/146 | 0.35 | 21:39 | 6:59 | |
| 9/12/17 | Hall vs Glastonbury | J.B. Williams Park | 2.6 | JV | 12/104 | 0.31 | 18:52 | 7:15 | |
| 9/9/17 | Windham Invitational | Windham HS | 3 | JV | 78/231 | 0.01 | 21:25 | 7:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.