Career Report for Samuel Aronow

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samuel Aronow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 11:59 6:10 10/2/18 Hall v Simsbury v Southington 1
Derryfield Park 2.1 12:43 6:03 9/22/18 Manchester Invitational 1
Fisher Meadows 3.1 17:34 5:40 9/24/19 Hall vs Glastonbury vs Avon 1
Hall HS 3.1 17:57 5:47 10/1/19 Hall v Simsbury v Southington 4
Sanford Elem School, NY 3.1 17:37 5:41 9/14/19 Wave Mania Invite 1
Stratton Brook Park Pre-2019 2.16 13:00 6:01 9/15/18 Stratton Brook Invite 1
West Hartford Reservoir 2.1 12:05 5:45 10/23/18 CCC Freshman Championship 1
West Hartford Reservoir 3.1 17:39 5:42 10/7/19 Conard v Hall 1
Wickham Park 2.48 16:06 6:30 10/6/18 Wickham Park Invitational 1
Wickham Park 3.1 18:43 6:02 10/16/19 CCC Championships 2
Windham HS 2.1 13:16 6:19 9/8/18 Windham Invitational 1
Windham HS 3 17:54 5:58 9/7/19 Windham Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:54 5:58 9/7/19 Windham Invitational Windham HS 1
3.1 17:34 5:40 9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 9

Career Summary

Below is a summary of each season run by Samuel Aronow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:11 1/2 12 1.54
So 6 5:48 2/2 14 1.35
Hall High School Career 16 6:01 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 CCC Championships Wickham Park 3.1 V 98/232 1.01 18:43 6:02 You ROCK! (LY, LR, PR)
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 12/148 1.29 17:39 5:42
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 12/188 1.35 17:57 5:47 You ROCK! (LY, LR, PR, SBP)
9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 3.1 V 26/100 0.72 17:34 5:40
9/14/19 Wave Mania Invite Sanford Elem School, NY 3.1 JV 2/201 1.02 17:37 5:41
9/7/19 Windham Invitational Windham HS 3 V 49/227 1.29 17:54 5:58
10/23/18 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 5/145 1.34 12:05 5:45
10/16/18 CCC Championships Wickham Park 3.1 JV 43/606 0.82 19:29 6:17
10/9/18 Conard v Hall Hall HS 3.1 V 30/151 0.96 19:09 6:11
10/6/18 Wickham Park Invitational Wickham Park 2.48 Fr 6/244 1.28 16:06 6:30
10/2/18 Hall v Simsbury v Southington Camp Sloper 1.94 JV 2/133 1.02 11:59 6:10
9/25/18 Hall v Enfield Hall HS 3.1 V 14/125 1.27 18:57 6:07 You ROCK! (LR, PR)
9/22/18 Manchester Invitational Derryfield Park 2.1 Fr 34/275 0.95 12:43 6:03
9/15/18 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 5/127 1.54 13:00 6:01 You ROCK! (SBP)
9/11/18 Hall vs Glastonbury vs Avon Hall HS 3.1 V 25/169 1.04 19:29 6:17
9/8/18 Windham Invitational Windham HS 2.1 Fr 10/203 1.23 13:16 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m800m1600m1 mile3000m3200m
2019 IndoorFr---5:31.22 PR10:41.02 PR-
2019 OutdoorFr11:09.03 PR2:29.94 PR5:09.54 PR--11:07.64 PR

By Event


200m

Date Meet Result Div Record Place
4/16/19 Southington Dual 11:09.03 V SR 11

800m

Date Meet Result Div Record Place
4/23/19 Farmington Dual 2:29.94c JV SR 2

1600m

Date Meet Result Div Record Place
4/2/19 Simsbury Dual 5:25.54c V 11
4/25/19 Avon Dual 5:13.24c V PR (Δ=12.30,3.8%)
LR (Δ=12.30,3.8%)
8
4/30/19 NWC Dual 5:09.54c V PR (Δ=3.70,1.2%)
SR
LR (Δ=3.70,1.2%)
10

1 mile

Date Meet Result Div Record Place
1/5/19 25th Hispanic Games 5:31.22 V SR 332

3000m

Date Meet Result Div Record Place
1/12/19 37th Yale Interscholastic Track Classic 10:41.02 SR 279

3200m

Date Meet Result Div Record Place
5/3/19 Middletown Invite FR/SO 11:09.89 F/S 18
5/14/19 Conard Dual 11:07.64c V PR (Δ=2.25,0.3%)
SR
LR (Δ=2.25,0.3%)
12