Career Report for Kara Orsolini
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kara Orsolini's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crescenta Valley Park | 3 | 24:43.21 | 8:14 | 16 | 10/2/10 | Kenny Staub Invitational | 2 |
| Frogtown | 2 | 18:15 | 9:08 | 60 | 11/7/09 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2 | 13:46 | 6:53 | 4 | 10/9/10 | The Other Meet | 1 |
| Granite Regional Park | 3.08 | 25:30 | 8:17 | 15 | 10/12/10 | CVC Center Meet #2 | 1 |
| Lagoon Valley Park | 2 | 16:42.31 | 8:21 | 62 | 9/4/10 | Lagoon Valley Classic | 1 |
| Legion Park | 2 | 14:25 | 7:13 | 3 | 9/12/09 | Sierra Invitational | 1 |
| Nevada Union HS | 3.1 | 26:31.14 | 8:33 | 24 | 9/19/09 | Nevada Union Invitational | 1 |
| Rio Americano HS | 2 | 13:14.04 | 6:37 | 8 | 10/7/09 | CAL Center Meet #2 | 2 |
| Willow Hill Reservoir | 2.1 | 15:50.47 | 7:33 | 71 | 10/17/09 | Bella Vista Bronco Invite | 1 |
| Willow Hill Reservoir | 3.1 | 23:48 | 7:41 | 78 | 10/29/10 | CVC League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:14.04 | 6:37 | 10/7/09 | CAL Center Meet #2 | Rio Americano HS | 6 |
| 3 | 24:43.21 | 8:14 | 10/2/10 | Kenny Staub Invitational | Crescenta Valley Park | 2 |
| 3.1 | 23:48 | 7:41 | 10/29/10 | CVC League Finals | Willow Hill Reservoir | 2 |
Career Summary
Below is a summary of each season run by Kara Orsolini.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:52 | 1/1 | 12 | 1.00 |
| Jr | 5 | 7:58 | 1/1 | 14 | 0.87 |
| Bella Vista Career | 12 | 7:53 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/10 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 31/46 | 0.11 | 23:48 | 7:41 | You ROCK! (DPR) |
| 10/12/10 | CVC Center Meet #2 | Granite Regional Park | 3.08 | V | 34/50 | -0.10 | 25:30 | 8:17 | |
| 10/9/10 | The Other Meet | Granite Regional Park | 2 | JV | 7/25 | 0.63 | 13:46 | 6:53 | |
| 10/2/10 | Kenny Staub Invitational | Crescenta Valley Park | 3 | JV | 10/43 | 0.00 | 24:43.21 | 8:14 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/10 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 12/126 | 0.87 | 16:42.31 | 8:21 | You ROCK! (SBP) |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 97/119 | -0.68 | 18:15 | 9:08 | |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 19/82 | 0.78 | 15:50.47 | 7:33 | |
| 10/7/09 | CAL Center Meet #2 | Rio Americano HS | 2 | F/S | 12/31 | 0.50 | 13:14.04 | 6:37 | You ROCK! (LR, PR, DPR) |
| 10/3/09 | Kenny Staub Invitational | Crescenta Valley Park | 3 | So | 18/42 | -0.12 | 25:16.79 | 8:26 | |
| 9/19/09 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 32/69 | -0.16 | 26:31.14 | 8:33 | |
| 9/16/09 | CAL Center meet #1 | Rio Americano HS | 2 | F/S | 10/32 | 0.77 | 13:47.7 | 6:54 | You ROCK! (DPR) |
| 9/12/09 | Sierra Invitational | Legion Park | 2 | F/S | 28/182 | 1.00 | 14:25 | 7:13 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.