Career Report for Max Soriano

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Max Soriano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 19:44.26 6:35 11 9/27/11 Tri-Valley League Meet #1 1
Carpinteria HS 3.1 19:31 6:18 8 9/20/12 Tri-Valley League Meet #1 1
Fillmore HS 3 18:28.49 6:09 10 10/11/12 Tri-Valley League Meet #2 1
Fillmore School Farm 3 18:08.9 6:03 9 10/14/10 Tri-Valley League Meet #2 1
La Reina HS 3 19:31.1 6:30 12 10/13/11 Tri-Valley League Meet #2 1
Lake Casitas 3 17:58.83 6:00 36 11/1/12 Tri-Valley League Finals 5
Lake Castaic 3 19:21 6:27 22 10/16/10 Canyon Cowboy XC Invite 1
Morro Bay HS 2.75 19:31 7:06 20 9/8/12 Morro Bay Invitational 2
Mt. Sac 2.93 18:06 6:11 54 11/10/12 Southern Section Prelims 4
Rancho Road 3 18:25 6:08 5 10/6/11 Rancho Road Time Trial 1
San Buenaventura St Beach 3 18:35 6:12 29 9/9/11 Seaside Invitational 1
UC Santa Barbara 3 17:50.51 5:57 18 10/1/11 Blue Lagoon Invitational 2
Woodward Park 3.1 18:25 5:56 69 11/27/10 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:50.51 5:57 10/1/11 Blue Lagoon Invitational UC Santa Barbara 14
3.1 18:25 5:56 11/27/10 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Max Soriano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:22 2/3 9 0.71
So 7 6:14 2/3 8 0.88
Jr 6 6:19 4/4 7 0.82
Nordhoff Career 23 6:18 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 63/115 -0.25 18:06 6:11 You ROCK! (LR, PR)
11/1/12 Tri-Valley League Finals Lake Casitas 3 V 28/59 0.81 17:58.83 6:00 You ROCK! (LR, PR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 43/164 0.82 18:12 6:13 You ROCK! (LR, PR, SBP)
10/11/12 Tri-Valley League Meet #2 Fillmore HS 3 V 25/59 0.82 18:28.49 6:09
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 V 32/51 0.61 19:31 6:18
9/8/12 Morro Bay Invitational Morro Bay HS 2.75 V 68/100 0.55 19:31 7:06 You ROCK! (LR, PR)
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 V 22/33 0.88 19:31.1 6:30 You ROCK! (SBP)
10/8/11 Clovis Invitational Woodward Park 3.1 V 131/194 0.00 18:35 6:00
10/6/11 Rancho Road Time Trial Rancho Road 3 V 18:25 6:08
10/1/11 Blue Lagoon Invitational UC Santa Barbara 3 V 39/211 0.91 17:50.51 5:57 You ROCK! (LY, LR, PR, DPR)
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 JV 14/130 0.67 19:44.26 6:35
9/17/11 Ojai Invitational Lake Casitas 3 V 94/293 0.68 18:42.64 6:14 You ROCK! (LY, LR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 100/370 0.43 18:35 6:12
11/27/10 CA State Finals Woodward Park 3.1 V 169/204 -1.18 18:25 5:56
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 69/127 -0.29 18:27 6:18 You ROCK! (LR, PR)
11/4/10 Tri-Valley League Finals Lake Casitas 3 JV 18/126 0.71 19:04.21 6:21 You ROCK! (SBP)
10/29/10 Ventura County Champ Lake Casitas 3 So 45/225 0.62 18:31.06 6:10 You ROCK! (LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 7/146 0.36 18:31 6:19
10/16/10 Canyon Cowboy XC Invite Lake Castaic 3 F/S 35/123 0.24 19:21 6:27
10/14/10 Tri-Valley League Meet #2 Fillmore School Farm 3 JV 25/116 0.42 18:08.9 6:03 You ROCK! (DPR)
9/25/10 Blue Lagoon Invitational UC Santa Barbara 3 V 76/206 0.41 19:05.72 6:22 You ROCK! (DPR)
9/18/10 Ojai Invitational Lake Casitas 3 V 155/339 0.40 19:49.1 6:36
9/11/10 Morro Bay Invite-Non Var Morro Bay HS 2.75 F/S 19:39 7:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1200m1600m3200m300m Hurdles - 36"Pole Vault
2011 OutdoorFr1:01.43 PR2:20.05 PR3:42.61 PR5:19.93 PR11:41.64 PR-7'6
2012 OutdoorSo-----52.47 PR8'0 PR
2013 OutdoorJr-2:21.92 -5:20.88 ---

By Event


400m

Date Meet Result Div Record Place Pts
3/10/11 Maricopa Relays 1:01.43 F/S SR 3

800m

Date Meet Result Div Record Place Pts
3/24/11 TVL Meet #1 vs. Carpinteria 2:20.40 F/S 1
5/5/11 Tri-Valley League Finals 2:20.05 F/S PR (Δ=0.35,0.2%)
SR
LR (Δ=0.35,0.2%)		 4
3/7/13 Double Dual vs. Carp & Fillmore 2:21.92 V SR 4

1200m

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 3:42.61 F/S SR 3

1600m

Date Meet Result Div Record Place Pts
4/14/11 TVL Meet #3 vs. Oaks Christian 5:19.93 F/S SR 2
4/16/11 Russell Cup 5:26.06 F/S 32
3/21/13 Maricopa Relays 5:20.88 V SR
LR (Δ=5.18,1.6%)		 3

3200m

Date Meet Result Div Record Place Pts
4/27/11 TVL Meet #4 vs. Oak Park 11:41.64 F/S SR 4

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/12/12 TVL Meet #2 vs. Carpinteria 54.72 F/S 5
4/19/12 TVL Meet #3 vs. Oaks Christian 52.47 F/S PR (Δ=2.25,4.1%)
SR
LR (Δ=2.25,4.1%)		 5
4/25/12 TVL Meet #4 vs. Oak Park 52.84c F/S
5/3/12 Tri-Valley League Finals 52.47 F/S PR (Δ=,0.0%)
LR (Δ=0.37,0.7%)		 6

4x400m

Date Meet Result Div Record Place Pts
4/16/11 Russell Cup 4:11.84 F/S 10

Pole Vault

Date Meet Result Div Record Place Pts
3/10/11 Maricopa Relays 7'6 F/S SR 2
4/14/11 TVL Meet #3 vs. Oaks Christian 7'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5
5/5/11 Tri-Valley League Finals 7'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 7
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 8'0 F/S PR (Δ=0'6,6.7%)
SR (Δ=0'6,6.7%)
LR (Δ=0'6,6.7%)		 1
4/19/12 TVL Meet #3 vs. Oaks Christian 8'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'6,6.7%)		 5
4/25/12 TVL Meet #4 vs. Oak Park 7'6 F/S 2
5/3/12 Tri-Valley League Finals 8'0 F/S PR (Δ=,0.0%)
LR (Δ=0'6,6.7%)
LY (Δ=0'6,6.7%)		 8