Career Report for Matthew Moses
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Moses's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Contra Loma Reservoir | 2 | 15:14.88 | 7:37 | 104 | 10/31/18 | Bay Valley League Champs | 4 |
| Elkhorn Country Club | 2 | 12:49.9 | 6:25 | 29 | 9/22/18 | Pacific Tigers Invite | 2 |
| Freedom HS | 2 | 14:12.45 | 7:06 | 39 | 9/12/18 | BVAL Heritage at Freedom | 1 |
| Heritage HS | 2 | 13:29 | 6:45 | 47 | 9/18/19 | BVAL Dual: Deer Valley @ Heritage | 4 |
| Heritage HS | 3 | 24:29.21 | 8:10 | 24 | 10/3/18 | Heritage Time Trial | 1 |
| Oak Hill Park | 2 | 15:33 | 7:47 | 106 | 9/3/19 | Monte Vista Invitational | 1 |
| Pittsburg HS | 2 | 14:41 | 7:21 | 20 | 10/16/19 | BVAL Dual: Heritage @ Pittsburg | 1 |
| Prewett Family Park | 2 | 17:05 | 8:33 | 16 | 9/26/18 | BVAL Heritage @ DVHS | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:49.9 | 6:25 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 14 |
| 3 | 24:29.21 | 8:10 | 10/3/18 | Heritage Time Trial | Heritage HS | 1 |
Career Summary
Below is a summary of each season run by Matthew Moses.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:31 | 2/2 | 29 | 0.47 |
| So | 7 | 7:21 | 2/5 | 31 | 0.70 |
| Heritage Career | 15 | 7:26 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 51/89 | -0.15 | 16:00.49 | 8:00 | |
| 10/16/19 | BVAL Dual: Heritage @ Pittsburg | Pittsburg HS | 2 | JV | 18/33 | -0.07 | 14:41 | 7:21 | |
| 9/25/19 | BVAL Dual: Freedom @ Heritage | Heritage HS | 2 | JV | 17/43 | 0.40 | 14:18 | 7:09 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 199/301 | 0.10 | 13:31.6 | 6:46 | |
| 9/18/19 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 2 | JV | 13/51 | 0.70 | 13:29 | 6:45 | You ROCK! (LR, PR, SBP) |
| 9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 2 | JV | 27/67 | 0.29 | 15:19 | 7:40 | You ROCK! (LY) |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | So | 113/190 | -0.14 | 15:33 | 7:47 | |
| 10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 46/90 | 0.14 | 15:14.88 | 7:37 | You ROCK! (LR, PR) |
| 10/24/18 | BVAL Dual: Pittsburg v Heritage | Heritage HS | 2 | JV | 16/40 | 0.34 | 13:49.91 | 6:55 | You ROCK! (LR, PR) |
| 10/17/18 | Liberty v Heritage | Heritage HS | 2 | JV | 37/60 | -0.06 | 13:59.38 | 7:00 | |
| 10/3/18 | Heritage Time Trial | Heritage HS | 3 | 24:29.21 | 8:10 | ||||
| 9/26/18 | BVAL Heritage @ DVHS | Prewett Family Park | 2 | JV | 22/43 | -0.05 | 17:05 | 8:33 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 164/370 | 0.47 | 12:49.9 | 6:25 | You ROCK! (SBP, DPR) |
| 9/19/18 | BVAL Heritage at AHS | Contra Loma Reservoir | 2 | JV | 21/41 | -0.02 | 16:03.5 | 8:02 | |
| 9/12/18 | BVAL Heritage at Freedom | Freedom HS | 2 | JV | 16/34 | 0.26 | 14:12.45 | 7:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | 2:38.81 | 5:48.65 PR | |
| 2020 Outdoor | So | 58.79 PR | 2:31.57 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | BVAL Dual Freedom @ Heritage | 2:44.00 | V | 18 | ||
| 3/16/19 | Dublin Distance Fiesta | 2:38.81 | V | PR (Δ=5.19,3.2%) SR LR (Δ=5.19,3.2%) |
512 | |
| 4/3/19 | Liberty @ Heritage | 2:39.12 | V | 25 | ||
| 4/10/19 | BVAL Dual Heritage @ Pittsburg | 2:39.68 | V | 9 | ||
| 4/17/19 | BVAL Dual Heritage @ Antioch | 2:39.22 | V | LR (Δ=0.46,0.3%) | 13 | |
| 4/24/19 | BVAL Dual Deer Valley | 2:43.75 | V | 14 | ||
| 4/29/19 | BVAL T&F Trials Varsity & Frosh/Soph | 2:41.87 | F/S | LR (Δ=1.88,1.1%) | 30 | |
| 5/4/19 | BVAL T&F Championships | 2:41.87 | F/S | LR (Δ=,0.0%) | 30 | |
| 3/7/20 | Dan Gabor Invitational | 2:31.57 | V | PR (Δ=7.24,4.6%) SR (Δ=7.24,4.6%) LR (Δ=10.30,6.4%) LY (Δ=12.43,7.6%) |
167 | |
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 2:32.86 | V | LY (Δ=5.95,3.7%) | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/16/19 | 20th Annual Pittsburg Relays | 6:01.73 | F/S | 11 | ||
| 2/27/19 | LUHSD Scrimmage | 6:01.02 | V | PR (Δ=0.71,0.2%) LR (Δ=0.71,0.2%) |
30 | |
| 3/13/19 | BVAL Dual Freedom @ Heritage | 5:59.46 | V | PR (Δ=1.56,0.4%) LR (Δ=1.56,0.4%) |
20 | |
| 3/16/19 | Dublin Distance Fiesta | 5:53.37 | V | PR (Δ=6.09,1.7%) LR (Δ=6.09,1.7%) |
688 | |
| 3/23/19 | Oakland Invitational Relays | 5:49.90 | V | PR (Δ=3.47,1.0%) LR (Δ=3.47,1.0%) |
7 | |
| 4/3/19 | Liberty @ Heritage | 5:52.17 | V | 15 | ||
| 4/10/19 | BVAL Dual Heritage @ Pittsburg | 5:50.11 | V | LR (Δ=2.06,0.6%) | 9 | |
| 4/17/19 | BVAL Dual Heritage @ Antioch | 5:49.00 | V | PR (Δ=0.90,0.3%) LR (Δ=1.11,0.3%) |
14 | |
| 4/24/19 | BVAL Dual Deer Valley | 6:01.82 | V | 15 | ||
| 4/29/19 | BVAL T&F Trials Varsity & Frosh/Soph | 5:48.65 | F/S | PR (Δ=0.35,0.1%) SR LR (Δ=13.17,3.6%) |
20 | |
| 5/4/19 | BVAL T&F Championships | 5:48.65 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
20 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/16/19 | 20th Annual Pittsburg Relays | 10:59.09 | F/S | 2 | ||
| 4/19/19 | 50th Annual Bob Warren - Charlie Eaton Relays | 10:06.66 | F/S | 11 |