Career Report for Clara Toot
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Clara Toot's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 3.1 | 20:03.3 | 6:28 | 5 | 9/7/17 | Johnston Invitational | 2 |
| Central College, IA | 3.1 | 20:19.7 | 6:33 | 6 | 9/15/18 | Heartland Classic | 2 |
| Crow Creek State Park | 3.1 | 19:59 | 6:27 | 12 | 9/7/19 | Pleasant Valley Spartan Classic | 3 |
| DMACC | 3.1 | 19:35.7 | 6:19 | 17 | 8/27/19 | Ankeny Centennial Early Bird Invite | 5 |
| Ewing Park | 3.1 | 20:12 | 6:31 | 4 | 10/4/18 | DM East Augustine Invitational | 1 |
| Iowa Western CC | 3.1 | 20:38.4 | 6:39 | 13 | 10/19/17 | Iowa District 4A Finals | 1 |
| Iowa Western CC | 3.15 | 19:00.52 | 6:02 | 6 | 10/20/16 | Iowa District 4A Finals | 1 |
| ISU Bill Bergan Course | 3 | 20:09.7 | 6:43 | 8 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 20:36.5 | 6:39 | 10 | 9/16/17 | Heartland Classic | 1 |
| Lakeside Golf Course, IA | 3.1 | 19:13.8 | 6:12 | 15 | 11/2/19 | Iowa State Meet | 5 |
| Lewis Central HS | 3.1 | 20:22.72 | 6:34 | 4 | 10/18/18 | IAHSAA 4A Lewis Central Dist | 1 |
| Marshalltown Comm College | 3.1 | 19:34.8 | 6:19 | 13 | 10/24/19 | IHSAA Class 4A District - Marshalltown | 4 |
| Racoon River Park, IA | 3.15 | 19:17 | 6:07 | 4 | 10/10/19 | Rumble on the River | 1 |
| Rim Rock Farm, KS | 3.1 | 19:49.5 | 6:24 | 5 | 9/22/18 | Rim Rock Farm Classic | 2 |
| Southeast Polk HS | 3.1 | 20:10.6 | 6:31 | 15 | 10/11/18 | CIML Central Conf Meet | 1 |
| Track | 1.99 | 12:07 | 6:05 | 24 | 9/28/17 | Postal Nationals #2 | 5 |
| U of MN Bolstad Golf Crse | 3.1 | 21:14.1 | 6:51 | 35 | 9/24/16 | Roy Griak Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 19:18.7 | 6:14 | 18 | 11/10/19 | NXR Heartland Regional Championships | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:09.7 | 6:43 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 19:13.8 | 6:12 | 11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 33 |
Career Summary
Below is a summary of each season run by Clara Toot.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:33 | 0/1 | 6 | 1.40 |
| So | 12 | 6:31 | 6/10 | 5 | 1.46 |
| Jr | 9 | 6:27 | 4/4 | 4 | 1.63 |
| Sr | 9 | 6:21 | 5/8 | 5 | 1.76 |
| Johnston Career | 41 | 6:28 | 15/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | V | 19:18.7 | 6:14 | You ROCK! (LR, PR) | ||
| 11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 23/126 | 0.83 | 19:13.8 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/19 | IHSAA Class 4A District - Marshalltown | Marshalltown Comm College | 3.1 | V | 13/68 | 0.99 | 19:34.8 | 6:19 | You ROCK! (LR, PR, DPR) |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | V | 6/41 | 1.42 | 19:47.1 | 6:23 | |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 5/82 | 1.76 | 19:17 | 6:07 | You ROCK! (SBP) |
| 9/28/19 | Rim Rock Farm HS XC Classic | Rim Rock Farm, KS | 3.1 | V | 33/151 | 1.21 | 20:14.8 | 6:32 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 35/200 | 1.10 | 20:21.4 | 6:34 | |
| 9/7/19 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 21/104 | 1.35 | 19:59 | 6:27 | You ROCK! (LR, PR) |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | V | 6/153 | 1.63 | 19:35.7 | 6:19 | You ROCK! (LY, LR, PR) |
| 10/27/18 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 26/125 | 1.10 | 19:43.9 | 6:22 | You ROCK! (LY, LR) |
| 10/18/18 | IAHSAA 4A Lewis Central Dist | Lewis Central HS | 3.1 | V | 9/62 | 1.13 | 20:22.72 | 6:34 | |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | V | 7/42 | 1.35 | 20:10.6 | 6:31 | |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | V | 8/58 | 1.43 | 20:12 | 6:31 | |
| 9/22/18 | Rim Rock Farm Classic | Rim Rock Farm, KS | 3.1 | V | 46/230 | 1.31 | 19:49.5 | 6:24 | |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | V | 18/207 | 1.32 | 20:19.7 | 6:33 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | V | 13/158 | 1.63 | 20:09 | 6:30 | You ROCK! (LR, SBP) |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 4/148 | 1.44 | 19:38 | 6:20 | You ROCK! (LY, LR, PR) |
| 8/9/18 | Postal Nationals #1 | Track | 1.99 | 12:09 | 6:06 | You ROCK! (LY) | |||
| 11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 176/243 | 0.68 | 19:51.82 | 6:24 | You ROCK! (LY, LR, PR) |
| 10/28/17 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 71/124 | 0.67 | 20:06.7 | 6:29 | |
| 10/19/17 | Iowa District 4A Finals | Iowa Western CC | 3.1 | V | 11/64 | 0.89 | 20:38.4 | 6:39 | |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | V | 14/40 | 1.21 | 20:29.7 | 6:37 | |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 22/135 | 1.35 | 19:37.7 | 6:20 | |
| 9/28/17 | Postal Nationals #2 | Track | 1.99 | 12:07 | 6:05 | You ROCK! (LY, LR, PR) | |||
| 9/23/17 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 119/415 | 0.63 | 21:21.6 | 6:53 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 33/185 | 1.26 | 20:36.5 | 6:39 | |
| 9/7/17 | Johnston Invitational | Camp Dodge | 3.1 | V | 4/108 | 1.46 | 20:03.3 | 6:28 | You ROCK! (LY, LR, PR, SBP) |
| 9/2/17 | Pleasant Valley Challenge | Crow Creek State Park | 3.1 | V | 21/104 | 1.40 | 20:02 | 6:28 | You ROCK! (LY, LR, PR) |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 4/155 | 1.37 | 20:50 | 6:43 | You ROCK! (LY, LR, PR) |
| 8/17/17 | Postal Nationals #1 | Track | 1.99 | 12:23 | 6:13 | You ROCK! (LY, LR, PR) | |||
| 11/13/16 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 184/267 | -0.22 | 20:14 | 6:32 | |
| 10/29/16 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 41/124 | 1.03 | 19:37 | 6:20 | |
| 10/20/16 | Iowa District 4A Finals | Iowa Western CC | 3.15 | V | 6/60 | 1.09 | 19:00.52 | 6:02 | |
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | V | 7/38 | 1.35 | 19:35 | 6:19 | You ROCK! (PG, DPR) |
| 9/24/16 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 21:14.1 | 6:51 | |||
| 9/21/16 | Postal Nationals #2 | Track | 1.99 | 13:11 | 6:37 | ||||
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | V | 88/191 | 1.08 | 20:09.7 | 6:43 | |
| 9/8/16 | Johnston Invitational | Camp Dodge | 3.1 | V | 5/128 | 1.40 | 20:47.7 | 6:42 | You ROCK! (SBP, DPR) |
| 9/3/16 | Pleasant Valley Challenge | Crow Creek State Park | 3.1 | V | 40/104 | 0.48 | 20:48 | 6:43 | You ROCK! (DPR) |
| 8/25/16 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 11/151 | 1.36 | 21:07.9 | 6:49 | |
| 8/18/16 | Postal Nationals #1 | Track | 1.99 | 12:54 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 3000m |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 2:29.00 PR | 5:10.00 PR | 11:03.60 | |
| 2018 Outdoor | So | 2:36.00 | 5:11.30 | 10:57.30 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/17 | Waukee Invite | 2:41.20 | 10 | |||
| 4/11/17 | Craig Oldham Invite | 2:29.00 | V | PR (Δ=12.20,7.6%) SR LR (Δ=12.20,7.6%) |
7 | |
| 4/17/18 | Jim Duea Invite | 2:36.20 | V | 9 | ||
| 4/19/18 | Chuck Silvey Invite | 2:36.00 | V | SR (Δ=-7.00,-4.7%) LR (Δ=0.20,0.1%) |
9 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/17 | Wartburg Indoor | 5:19.70 | 11 | |||
| 3/6/17 | Dickinson Relays | 5:22.25 | 26 | |||
| 3/28/17 | JHS Quad Invite | 5:18.04 | V | PR (Δ=1.66,0.5%) LR (Δ=4.21,1.3%) |
6 | |
| 4/6/17 | Ankeny Invite | 5:12.40 | V | PR (Δ=5.64,1.8%) LR (Δ=5.64,1.8%) |
6 | |
| 4/18/17 | Jim Duea Invite | 5:10.00 | PR (Δ=2.40,0.8%) SR LR (Δ=2.40,0.8%) |
8 | ||
| 2/27/18 | Wartburg Indoor | 5:23.32 | 10 | |||
| 4/5/18 | Ankeny Invite | 5:11.30 | V | SR (Δ=-1.30,-0.4%) LR (Δ=12.02,3.7%) LY (Δ=1.10,0.4%) |
8 | |
| 4/10/18 | Craig Oldham Invite | 5:12.20 | LY (Δ=0.20,0.1%) | 5 | ||
| 4/23/18 | Dowling Invite | 5:21.40 | V | 6 | ||
| 5/3/18 | CIML Conference Meet | 5:11.60 | JV | LR (Δ=9.80,3.0%) | 1 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/17 | JHS Quad Invite | 11:06.59 | V | 4 | ||
| 4/4/17 | Waukee Invite | 11:03.60 | PR (Δ=2.99,0.4%) SR LR (Δ=2.99,0.4%) |
1 | ||
| 4/6/17 | Ankeny Invite | 11:06.00 | V | 2 | ||
| 4/8/17 | Valley HS Brooks Relays | 12:12.60 | 2 | |||
| 4/18/17 | Jim Duea Invite | 11:28.60 | LR (Δ=44.00,6.0%) | 3 | ||
| 4/20/17 | Chuck Silvey Relays | 11:06.90 | LR (Δ=21.70,3.2%) | 1 | ||
| 2/27/18 | Wartburg Indoor | 11:13.43 | 5 | |||
| 3/5/18 | Dickinson Relays | 11:14.11 | 7 | |||
| 4/5/18 | Ankeny Invite | 11:10.60 | JV | LR (Δ=3.51,0.5%) | 1 | |
| 4/10/18 | Craig Oldham Invite | 11:15.40 | 3 | |||
| 4/17/18 | Jim Duea Invite | 10:57.30 | V | PR (Δ=6.30,0.9%) SR (Δ=6.30,0.9%) LR (Δ=18.10,2.7%) LY (Δ=9.60,1.4%) |
5 | |
| 4/19/18 | Chuck Silvey Invite | 11:04.90 | V | LY (Δ=2.00,0.3%) | 2 | |
| 4/23/18 | Dowling Invite | 11:19.40 | V | 2 | ||
| 5/3/18 | CIML Conference Meet | 10:59.90 | JV | LR (Δ=19.50,2.9%) | 1 |