Career Report for Samuel Frank
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Samuel Frank's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 3.1 | 18:57 | 6:07 | 10/2/18 | Hall v Simsbury v Southington | 1 |
| Fisher Meadows | 3.1 | 17:22 | 5:36 | 9/24/19 | Hall vs Glastonbury vs Avon | 1 |
| Hall HS | 3.1 | 17:43 | 5:43 | 10/1/19 | Hall v Simsbury v Southington | 2 |
| Van Cortlandt Park, NY | 3.1 | 18:32 | 5:59 | 11/24/18 | Footlocker Northeast Regional | 1 |
| West Hartford Reservoir | 3.1 | 17:14 | 5:34 | 10/7/19 | Conard v Hall | 1 |
| Wickham Park | 3.1 | 17:52 | 5:46 | 10/16/19 | CCC Championships | 4 |
| Windham HS | 3 | 17:35 | 5:52 | 9/7/19 | Windham Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:35 | 5:52 | 9/7/19 | Windham Invitational | Windham HS | 1 |
| 3.1 | 17:14 | 5:34 | 10/7/19 | Conard v Hall | West Hartford Reservoir | 10 |
Career Summary
Below is a summary of each season run by Samuel Frank.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 6:05 | 0/1 | 24 | 1.21 |
| Jr | 6 | 5:45 | 2/3 | 11 | 1.42 |
| Hall High School Career | 11 | 5:54 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/26/19 | CT State Division Championships | Wickham Park | 3.1 | V | 108/181 | 0.56 | 18:32 | 5:59 | |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | V | 50/232 | 1.26 | 17:52 | 5:46 | You ROCK! (LY, LR, PR) |
| 10/7/19 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 9/148 | 1.41 | 17:14 | 5:34 | |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 9/188 | 1.42 | 17:43 | 5:43 | You ROCK! (LY, LR, PR, SBP) |
| 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 3.1 | V | 23/100 | 0.87 | 17:22 | 5:36 | |
| 9/7/19 | Windham Invitational | Windham HS | 3 | V | 38/227 | 1.40 | 17:35 | 5:52 | |
| 11/24/18 | Footlocker Northeast Regional | Van Cortlandt Park, NY | 3.1 | So | 47/114 | -0.11 | 18:32 | 5:59 | |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 61/606 | 0.71 | 19:54 | 6:25 | |
| 10/9/18 | Conard v Hall | Hall HS | 3.1 | V | 19/151 | 1.21 | 18:13 | 5:53 | You ROCK! (SBP) |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 17/316 | 0.94 | 18:42 | 6:02 | |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 3.1 | V | 8/53 | 1.00 | 18:57 | 6:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 800m | 1600m | 1 mile | 3200m | 2000m Steeplechase |
|---|---|---|---|---|---|---|---|
| 2018 Indoor | Fr | - | - | - | 5:17.51 | - | - |
| 2018 Outdoor | Fr | 10:38.40 | 2:16.53 | 4:52.40 | 5:04.28 | - | 7:32.03 PR |
| 2019 Indoor | So | 10:13.88 | - | - | 4:59.81 PR | - | - |
| 2019 Outdoor | So | 10:09.75 PR | 2:12.94 PR | 4:43.34 PR | - | 10:23.84 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/24/18 | Farmington, MLC at Hall | 10:58.20 | V | 7 | |
| 5/8/18 | Glastonbury, Aerospace at Hall | 10:49.20 | JV | PR (Δ=9.00,1.4%) LR (Δ=9.00,1.4%) |
2 |
| 5/17/18 | 3rd Central Connecticut Froshmore Championshi | 10:41.99 | F/S | PR (Δ=7.21,1.1%) LR (Δ=7.21,1.1%) |
1 |
| 5/22/18 | CCC West Division Outdoor Track & Field Champ | 10:38.40 | V | PR (Δ=3.59,0.6%) SR LR (Δ=3.59,0.6%) |
21 |
| 2/9/19 | CIAC Combined Class LL Championships | 10:13.88 | V | PR (Δ=24.52,3.8%) SR (Δ=24.52,3.8%) LR (Δ=24.52,3.8%) |
23 |
| 4/16/19 | Southington Dual | 10:09.75 | V | PR (Δ=4.13,0.7%) SR (Δ=28.65,4.5%) LR (Δ=4.13,0.7%) |
1 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/18 | Southington at Hall Dual Meet | 2:18.90 | V | 9 | |
| 5/1/18 | NW Catholic, Avon, Simsbury at Hall | 2:16.53 | JV | PR (Δ=2.37,1.7%) SR LR (Δ=2.37,1.7%) |
1 |
| 5/12/18 | 87th Greater Hartford Outdoor Invite | 2:17.75 | V | 37 | |
| 4/25/19 | Avon Dual | 2:12.94c | V | PR (Δ=3.59,2.6%) SR (Δ=3.59,2.6%) LR (Δ=4.81,3.5%) LY (Δ=3.59,2.6%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/4/18 | Middletown Outdoor Track and Field Invite FS | 5:02.00 | F/S | 15 | |
| 5/15/18 | Conard at Hall | 4:52.40 | V | PR (Δ=9.60,3.2%) SR LR (Δ=9.60,3.2%) |
4 |
| 4/30/19 | NWC Dual | 4:43.34c | V | PR (Δ=9.06,3.1%) SR (Δ=9.06,3.1%) LR (Δ=9.06,3.1%) LY (Δ=18.66,6.2%) |
2 |
1 mile
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/6/18 | US Army Hispanic Games | 5:17.51 | V | SR | 254 |
| 4/20/18 | Connecticut Distance Festival | 5:04.28 | V | PR (Δ=13.23,4.2%) SR LR (Δ=13.23,4.2%) |
34 |
| 1/5/19 | 25th Hispanic Games | 4:59.81 | V | PR (Δ=4.47,1.5%) SR (Δ=4.47,1.5%) LR (Δ=4.47,1.5%) LY (Δ=17.70,5.6%) |
151 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/30/19 | NWC Dual | 10:25.94c | V | 2 | |
| 5/14/19 | Conard Dual | 10:23.84c | V | PR (Δ=2.10,0.3%) SR LR (Δ=2.10,0.3%) |
5 |
| 5/21/19 | CCC West Championships | 10:33.92 | V | 10 |
2000m Steeplechase
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 6/13/18 | CIAC State Open Decathlon, Heptathlon, Boys S | 7:32.03 | V | SR | 38 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/18/17 | Relay Rust Buster Invitational | 9:45.42 | V | 12 | |
| 1/12/18 | McReavy Invitational | 11:28.19 | JV | 12 | |
| 5/17/18 | 3rd Central Connecticut Froshmore Championshi | 9:18.61 | F/S | 3 | |
| 5/21/19 | CCC West Championships | 8:24.10 | V | LR (Δ=5.34,1.0%) | 2 |