Career Report for Demi Kopinski
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Demi Kopinski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Avocado Lake | 3 | 21:14.3 | 7:05 | 5 | 9/14/18 | Sanger Invitational | 1 |
| Clovis North HS | 2 | 12:56.7 | 6:28 | 47 | 10/20/17 | Clovis North Twilight Inv | 1 |
| Dana Hills HS | 3 | 20:14 | 6:45 | 4 | 9/23/17 | Dana Hills Invitational | 1 |
| Golden Gate Park | 2.93 | 20:00.1 | 6:50 | 12 | 9/8/18 | Lowell Invitational | 1 |
| Kingsburg Gun Club | 3 | 20:07.85 | 6:43 | 32 | 10/28/17 | John Seamons Invitational | 2 |
| Lion's Town Country Park | 1.86 | 12:09.3 | 6:32 | 33 | 9/1/18 | Dewitt Invitational | 1 |
| Mooney Grove Park | 3 | 20:05.97 | 6:42 | 2 | 9/29/17 | Golden West Invitational | 1 |
| Stanford Golf Course | 3.1 | 21:03.6 | 6:48 | 10 | 9/29/18 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 20:39.8 | 6:40 | 41 | 10/7/17 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:56.7 | 6:28 | 10/20/17 | Clovis North Twilight Inv | Clovis North HS | 1 |
| 3 | 20:05.97 | 6:42 | 9/29/17 | Golden West Invitational | Mooney Grove Park | 5 |
| 3.1 | 20:39.8 | 6:40 | 10/7/17 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Demi Kopinski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 6:43 | 1/2 | 7 | 1.16 |
| Sr | 5 | 6:50 | 0/1 | 6 | 0.93 |
| Clovis North Career | 12 | 6:46 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/18 | John Seamons Invitational | Kingsburg Gun Club | 3 | V | 43/105 | 0.71 | 20:26.25 | 6:49 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 95/193 | 0.34 | 21:03.6 | 6:48 | |
| 9/14/18 | Sanger Invitational | Avocado Lake | 3 | V | 27/128 | 0.93 | 21:14.3 | 7:05 | You ROCK! (SBP) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 58/170 | 0.87 | 20:00.1 | 6:50 | |
| 9/1/18 | Dewitt Invitational | Lion's Town Country Park | 1.86 | Sr | 9/62 | 0.90 | 12:09.3 | 6:32 | |
| 11/16/17 | Central Section Finals | Woodward Park | 3.1 | V | 44/72 | 0.81 | 21:01.8 | 6:47 | You ROCK! (LR) |
| 11/9/17 | TRAC League Championships | Woodward Park | 3.1 | V | 25/50 | 0.64 | 21:19.52 | 6:53 | |
| 10/28/17 | John Seamons Invitational | Kingsburg Gun Club | 3 | V | 26/67 | 0.88 | 20:07.85 | 6:43 | |
| 10/20/17 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 64/171 | 0.70 | 12:56.7 | 6:28 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | F/S | 81/197 | 0.56 | 20:39.8 | 6:40 | |
| 9/29/17 | Golden West Invitational | Mooney Grove Park | 3 | V | 17/192 | 1.16 | 20:05.97 | 6:42 | You ROCK! (SBP, DPR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 42/160 | 0.81 | 20:14 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.