Career Report for Haley Grant
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Haley Grant's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arroyo Verde Park | 3 | 25:52.15 | 8:37 | 12 | 9/27/11 | Tri-Valley League Meet #1 | 1 |
Carbon Canyon Park | 3.1 | 23:42 | 7:39 | 16 | 10/5/13 | Brea Invitational | 1 |
Carpinteria HS | 3.1 | 24:50 | 8:01 | 7 | 9/20/12 | Tri-Valley League Meet #1 | 1 |
Fillmore HS | 3 | 26:33.95 | 8:51 | 16 | 10/11/12 | Tri-Valley League Meet #2 | 1 |
Fillmore School Farm | 3 | 22:26.2 | 7:29 | 8 | 10/14/10 | Tri-Valley League Meet #2 | 1 |
La Reina HS | 3 | 25:35 | 8:32 | 13 | 10/13/11 | Tri-Valley League Meet #2 | 1 |
Lake Casitas | 3 | 22:56.73 | 7:39 | 41 | 11/7/13 | Tri-Valley League Finals | 11 |
Lake Castaic | 3 | 24:37 | 8:12 | 13 | 10/16/10 | Canyon Cowboy XC Invite | 1 |
Morro Bay HS | 2.75 | 23:57 | 8:43 | 10 | 9/11/10 | Morro Bay Invite-Non Var | 3 |
Mt. Sac | 2.93 | 24:23 | 8:19 | 76 | 10/25/13 | Mt. Sac Invitational | 4 |
Oak Canyon Community Park | 3 | 23:55 | 7:58 | 17 | 11/3/11 | Tri-Valley League Finals | 3 |
Palos Verdes HS | 2 | 16:05.82 | 8:03 | 5 | 9/29/12 | Palos Verdes Invitational | 1 |
Rancho Road | 3 | 31:18 | 10:26 | 5 | 10/6/11 | Rancho Road Time Trial | 1 |
San Buenaventura St Beach | 3 | 22:21 | 7:27 | 17 | 9/9/11 | Seaside Invitational | 1 |
UC Santa Barbara | 3 | 23:12.91 | 7:44 | 22 | 10/1/11 | Blue Lagoon Invitational | 2 |
Woodward Park | 3.1 | 23:28 | 7:34 | 101 | 10/12/13 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 16:05.82 | 8:03 | 9/29/12 | Palos Verdes Invitational | Palos Verdes HS | 1 |
3 | 22:21 | 7:27 | 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 23 |
3.1 | 23:28 | 7:34 | 10/12/13 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Haley Grant.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 8:24 | 0/2 | 10 | 0.19 |
So | 9 | 8:21 | 5/5 | 11 | 0.40 |
Jr | 9 | 8:25 | 2/5 | 7 | 0.20 |
Sr | 8 | 8:07 | 5/7 | 9 | 0.59 |
Nordhoff Career | 35 | 8:19 | 12/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/7/13 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 19/94 | 0.46 | 22:56.73 | 7:39 | You ROCK! (LY, LR, PR) |
11/1/13 | Ventura County Champ | Lake Casitas | 3 | V | 126/138 | 0.06 | 25:10.2 | 8:23 | |
10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 89/147 | 0.03 | 24:23 | 8:19 | You ROCK! (LY, LR, PR) |
10/17/13 | Tri-Valley League Meet #2 | Oak Canyon Community Park | 3 | V | 44/64 | 0.13 | 24:47.47 | 8:16 | |
10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 172/207 | -0.47 | 23:28 | 7:34 | You ROCK! (LY, LR, PR, DPR) |
10/5/13 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 68/151 | 0.59 | 23:42 | 7:39 | You ROCK! (SBP, DPR) |
9/21/13 | Ojai Invitational | Lake Casitas | 3 | V | 94/160 | -0.01 | 24:53.17 | 8:18 | You ROCK! (LY) |
9/14/13 | Morro Bay Invitational | Morro Bay HS | 2.75 | V | 97/109 | 0.08 | 24:23 | 8:52 | You ROCK! (LY, LR) |
11/1/12 | Tri-Valley League Finals | Lake Casitas | 3 | V | 43/57 | 0.15 | 23:27.39 | 7:49 | You ROCK! (LY, LR, PR) |
10/26/12 | Ventura County Champ | Lake Casitas | 3 | V | 114/120 | 0.13 | 24:09.08 | 8:03 | You ROCK! (LR) |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 91/124 | -0.63 | 26:23 | 9:00 | |
10/11/12 | Tri-Valley League Meet #2 | Fillmore HS | 3 | V | 49/57 | -0.28 | 26:33.95 | 8:51 | |
10/6/12 | Clovis Invitational | Woodward Park | 3.1 | JV | 160/246 | -1.06 | 24:59 | 8:04 | |
9/29/12 | Palos Verdes Invitational | Palos Verdes HS | 2 | V | 79/101 | 0.20 | 16:05.82 | 8:03 | You ROCK! (SBP) |
9/20/12 | Tri-Valley League Meet #1 | Carpinteria HS | 3.1 | V | 42/56 | 0.18 | 24:50 | 8:01 | |
9/15/12 | Ojai Invitational | Lake Casitas | 3 | V | 127/221 | 0.03 | 26:03.07 | 8:41 | |
9/8/12 | Morro Bay Invitational | Morro Bay HS | 2.75 | V | 70/83 | -0.14 | 25:17 | 9:12 | |
11/3/11 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | JV | 28/84 | 0.10 | 23:55 | 7:58 | You ROCK! (LR, PR) |
10/28/11 | Ventura County Champ | Lake Casitas | 3 | F/S | 72/150 | 0.22 | 23:56.1 | 7:59 | You ROCK! (LY) |
10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 53/186 | -0.06 | 24:46 | 8:27 | You ROCK! (LY, LR, PR) |
10/13/11 | Tri-Valley League Meet #2 | La Reina HS | 3 | JV | 20/78 | 0.33 | 25:35 | 8:32 | |
10/6/11 | Rancho Road Time Trial | Rancho Road | 3 | V | 31:18 | 10:26 | |||
10/1/11 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 57/130 | 0.32 | 23:12.91 | 7:44 | You ROCK! (LY, LR, PG, PR) |
9/27/11 | Tri-Valley League Meet #1 | Arroyo Verde Park | 3 | V | 36/41 | 0.15 | 25:52.15 | 8:37 | |
9/17/11 | Ojai Invitational | Lake Casitas | 3 | V | 101/197 | 0.29 | 23:50.65 | 7:57 | You ROCK! (LY, LR, PR) |
9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 122/306 | 0.40 | 22:21 | 7:27 | You ROCK! (SBP, DPR) |
11/4/10 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 28/66 | -0.18 | 25:20.95 | 8:27 | |
10/29/10 | Ventura County Champ | Lake Casitas | 3 | F/S | 91/125 | -0.11 | 24:50.07 | 8:17 | |
10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 89/193 | -0.62 | 24:57 | 8:31 | |
10/16/10 | Canyon Cowboy XC Invite | Lake Castaic | 3 | JV | 36/132 | -0.01 | 24:37 | 8:12 | |
10/14/10 | Tri-Valley League Meet #2 | Fillmore School Farm | 3 | JV | 18/56 | -0.02 | 22:26.2 | 7:29 | You ROCK! (DPR) |
9/30/10 | Tri-Valley League Meet #1 | Oak Canyon Community Park | 3 | JV | 38/74 | -0.43 | 27:04.51 | 9:02 | |
9/25/10 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 106/138 | -0.54 | 26:18.15 | 8:46 | |
9/18/10 | Ojai Invitational | Lake Casitas | 3 | V | 121/233 | 0.19 | 24:42.39 | 8:14 | You ROCK! (SBP) |
9/11/10 | Morro Bay Invite-Non Var | Morro Bay HS | 2.75 | JV | 23:57 | 8:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 400m | 1600m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
---|---|---|---|---|---|---|---|---|
2011 Outdoor | Fr | - | - | 6:21.80 PR | 19.30 | 56.38 | - | |
2012 Outdoor | So | 14.84 c PR | 1:13.86 PR | - | 17.98 PR | 55.54 c | 14'1 | |
2013 Outdoor | Jr | - | - | - | 18.34 | 55.27 | 14'3.5 | |
2014 Outdoor | Sr | - | - | - | 18.24 | 54.40 PR | 15'1.25 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/12 | Maricopa Relays | 1:13.86 | JV | SR | 1 | |
4/19/12 | TVL Meet #3 vs. Oaks Christian | 1:15.62 | JV | 2 |
100m Hurdles - 33"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/11 | Maricopa Relays | 19.62 | JV | 1 | ||
3/24/11 | TVL Meet #1 vs. Carpinteria | 19.74 | JV | 1 | ||
3/31/11 | TVL Meet #2 vs. La Reina & St. Bonaventure | 19.48 | JV | PR (Δ=0.14,0.7%) LR (Δ=0.26,1.3%) |
1 | |
4/14/11 | TVL Meet #3 vs. Oaks Christian | 20.71 | JV | 1 | ||
4/16/11 | Russell Cup | 19.32 | F/S | PR (Δ=0.16,0.8%) LR (Δ=1.39,6.7%) |
13 | |
4/27/11 | TVL Meet #4 vs. Oak Park | 19.30 | JV | PR (Δ=0.02,0.1%) SR LR (Δ=0.02,0.1%) |
2 | |
5/5/11 | Tri-Valley League Finals | 19.35 | JV | 3 | ||
3/3/12 | Rincon Relays | 19.60 | JV | LY (Δ=0.02,0.1%) | 2 | |
3/8/12 | Maricopa Relays | 18.99 | JV | PR (Δ=0.31,1.6%) LR (Δ=0.61,3.1%) LY (Δ=0.63,3.2%) |
2 | |
3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 18.41 | JV | PR (Δ=0.58,3.1%) LR (Δ=0.58,3.1%) LY (Δ=1.07,5.5%) |
1 | |
4/12/12 | TVL Meet #2 vs. Carpinteria | 18.48 | JV | LY (Δ=0.84,4.3%) | 1 | |
4/14/12 | Russell Cup | 18.62 | F/S | LY (Δ=0.70,3.6%) | 4 | |
4/19/12 | TVL Meet #3 vs. Oaks Christian | 18.22 | JV | PR (Δ=0.19,1.0%) LR (Δ=0.40,2.1%) LY (Δ=1.10,5.7%) |
1 | |
4/25/12 | TVL Meet #4 vs. Oak Park | 17.98 | JV | PR (Δ=0.24,1.3%) SR (Δ=1.32,6.8%) LR (Δ=0.24,1.3%) LY (Δ=1.32,6.8%) |
1 | |
4/25/12 | TVL Meet #4 vs. Oak Park | 18.24c | JV | LY (Δ=1.06,5.5%) | ||
5/3/12 | Tri-Valley League Finals | 18.48 | JV | LY (Δ=0.87,4.5%) | 4 | |
3/2/13 | Rincon Races | 18.62 | V | LY (Δ=0.37,1.9%) | 2 | |
3/7/13 | Double Dual vs. Carp & Fillmore | 18.54 | V | LR (Δ=0.08,0.4%) LY (Δ=0.45,2.4%) |
3 | |
3/14/13 | Frontier League Meet vs. Santa Clara & Villan | 19.00 | V | 3 | ||
4/11/13 | Frontier League Meet vs. Malibu | 20.06 | V | 4 | ||
4/13/13 | Russell Cup | 18.68 | V | LR (Δ=1.38,6.9%) | 11 | |
4/18/13 | Frontier League Meet vs. Oaks Christian | 18.81 | V | 4 | ||
4/24/13 | Frontier League Meet vs. Santa Paula | 18.76 | V | LR (Δ=0.05,0.3%) | 3 | |
5/2/13 | Frontier League Finals | 18.34 | V | SR (Δ=-0.36,-2.0%) LR (Δ=0.42,2.2%) LY (Δ=0.14,0.8%) |
7 | |
3/8/14 | Rincon Races | 19.28 | V | 3 | ||
3/13/14 | TVL Dual - Nordhoff vs. Fillmore | 18.75 | V | LR (Δ=0.53,2.7%) | 1 | |
3/22/14 | Maurice Green Invitational | 19.20 | V | 16 | ||
4/10/14 | TVL Double Dual - NHS vs. St. Bonaventure & L | 19.22 | V | 3 | ||
4/17/14 | TVL Dual - Nordhoff vs. Oak Park | 18.87 | V | LR (Δ=0.35,1.8%) | 2 | |
4/19/14 | Russell Cup | 18.61 | V | LR (Δ=0.26,1.4%) LY (Δ=0.07,0.4%) |
11 | |
4/24/14 | TVL Dual - Nordhoff vs. Carpinteria | 18.24 | V | SR (Δ=0.10,0.5%) LR (Δ=0.37,2.0%) LY (Δ=0.52,2.8%) |
3 | |
4/30/14 | TVD Dual - Nordhoff vs. Oaks Christian | 18.54 | V | 6 | ||
5/8/14 | TVL Finals | 18.68 | V | 12 |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/11 | Rincon Relays | 58.03 | JV | 1 | ||
3/10/11 | Maricopa Relays | 56.90 | JV | PR (Δ=1.13,1.9%) LR (Δ=1.13,1.9%) |
1 | |
3/24/11 | TVL Meet #1 vs. Carpinteria | 58.10 | JV | 1 | ||
3/31/11 | TVL Meet #2 vs. La Reina & St. Bonaventure | 57.86 | JV | LR (Δ=0.24,0.4%) | 2 | |
4/14/11 | TVL Meet #3 vs. Oaks Christian | 1:01.53 | F/S | 2 | ||
4/16/11 | Russell Cup | 56.38 | F/S | PR (Δ=0.52,0.9%) SR LR (Δ=5.15,8.4%) |
19 | |
4/27/11 | TVL Meet #4 vs. Oak Park | 58.12 | JV | 3 | ||
5/5/11 | Tri-Valley League Finals | 57.42 | JV | LR (Δ=0.70,1.2%) | 10 | |
3/3/12 | Rincon Relays | 1:40.66 | JV | 3 | ||
3/8/12 | Maricopa Relays | 1:01.97 | JV | LR (Δ=38.69,38.4%) | 3 | |
3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 55.81 | JV | PR (Δ=0.57,1.0%) LR (Δ=6.16,9.9%) LY (Δ=2.05,3.5%) |
3 | |
4/12/12 | TVL Meet #2 vs. Carpinteria | 57.69 | JV | 2 | ||
4/14/12 | Russell Cup | 56.51 | F/S | LR (Δ=1.18,2.0%) | 14 | |
4/19/12 | TVL Meet #3 vs. Oaks Christian | 58.33 | JV | 4 | ||
4/25/12 | TVL Meet #4 vs. Oak Park | 55.54c | JV | PR (Δ=0.27,0.5%) SR (Δ=0.84,1.5%) LR (Δ=2.79,4.8%) LY (Δ=2.58,4.4%) |
||
5/3/12 | Tri-Valley League Finals | 58.35 | JV | 9 | ||
3/2/13 | Rincon Races | 56.54 | V | LR (Δ=1.81,3.1%) LY (Δ=5.43,8.8%) |
4 | |
3/7/13 | Double Dual vs. Carp & Fillmore | 56.61 | V | LY (Δ=5.36,8.6%) | 2 | |
3/14/13 | Frontier League Meet vs. Santa Clara & Villan | 58.42 | V | LY (Δ=3.55,5.7%) | 3 | |
3/21/13 | Maricopa Relays | 55.55 | V | LR (Δ=2.87,4.9%) | 3 | |
4/11/13 | Frontier League Meet vs. Malibu | 55.45 | V | PR (Δ=0.09,0.2%) LR (Δ=0.10,0.2%) LY (Δ=1.06,1.9%) |
2 | |
4/13/13 | Russell Cup | 55.80 | V | LY (Δ=0.71,1.3%) | 21 | |
4/18/13 | Frontier League Meet vs. Oaks Christian | 57.84 | V | 5 | ||
4/24/13 | Frontier League Meet vs. Santa Paula | 55.27 | V | PR (Δ=0.18,0.3%) SR (Δ=0.27,0.5%) LR (Δ=2.57,4.4%) LY (Δ=0.27,0.5%) |
2 | |
5/2/13 | Frontier League Finals | 57.39 | V | LY (Δ=0.96,1.6%) | 6 | |
3/8/14 | Rincon Races | 57.38 | V | LR (Δ=0.01,0.0%) | 3 | |
3/13/14 | TVL Dual - Nordhoff vs. Fillmore | 57.00 | V | LR (Δ=0.38,0.7%) | 1 | |
4/10/14 | TVL Double Dual - NHS vs. St. Bonaventure & L | 54.40 | V | PR (Δ=0.87,1.6%) SR (Δ=0.87,1.6%) LR (Δ=2.60,4.6%) LY (Δ=1.05,1.9%) |
2 | |
4/17/14 | TVL Dual - Nordhoff vs. Oak Park | 54.86 | V | LY (Δ=0.59,1.1%) | 2 | |
4/19/14 | Russell Cup | 54.59 | V | LR (Δ=0.27,0.5%) LY (Δ=0.68,1.2%) |
6 | |
4/24/14 | TVL Dual - Nordhoff vs. Carpinteria | 55.02 | V | LY (Δ=0.25,0.5%) | 3 | |
5/8/14 | TVL Finals | 54.66 | V | LR (Δ=0.36,0.7%) LY (Δ=2.73,4.8%) |
9 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/12 | Rincon Relays | 13'0 | JV | 4 | ||
3/8/12 | Maricopa Relays | 12'8.5 | JV | 4 | ||
3/24/12 | Easter Relays | 13'7.75 | F/S | PR (Δ=0'7.75,5.0%) LR (Δ=0'11.25,7.4%) |
15 | |
3/29/12 | TVL Meet #1 vs. La Reina & St. Bonaventure | 14'1 | JV | PR (Δ=0'5.25,3.2%) SR LR (Δ=0'5.25,3.2%) |
1 | |
4/12/12 | TVL Meet #2 vs. Carpinteria | 12'9 | JV | 2 | ||
4/14/12 | Russell Cup | 12'9 | F/S | LR (Δ=,0.0%) | 14 | |
4/19/12 | TVL Meet #3 vs. Oaks Christian | 13'9 | JV | LR (Δ=1'0,7.8%) | 1 | |
4/25/12 | TVL Meet #4 vs. Oak Park | 13'8 | JV | 2 | ||
5/3/12 | Tri-Valley League Finals | 13'3 | JV | 5 | ||
3/7/13 | Double Dual vs. Carp & Fillmore | 13'5.5 | V | LR (Δ=0'2.5,1.6%) LY (Δ=0'5.5,3.5%) |
4 | |
3/14/13 | Frontier League Meet vs. Santa Clara & Villan | 13'5.5 | V | LR (Δ=,0.0%) LY (Δ=0'9,5.9%) |
3 | |
3/21/13 | Maricopa Relays | 13'0 | V | 7 | ||
4/11/13 | Frontier League Meet vs. Malibu | 13'9.5 | V | LR (Δ=0'9.5,6.1%) LY (Δ=1'0.5,8.2%) |
4 | |
4/18/13 | Frontier League Meet vs. Oaks Christian | 12'10 | V | 8 | ||
4/24/13 | Frontier League Meet vs. Santa Paula | 12'2 | V | 6 | ||
5/2/13 | Frontier League Finals | 14'3.5 | V | PR (Δ=0'2.5,1.5%) SR (Δ=0'2.5,1.5%) LR (Δ=2'1.5,17.5%) LY (Δ=1'0.5,7.9%) |
6 | |
3/8/14 | Rincon Races | 12'3 | V | 4 | ||
3/13/14 | TVL Dual - Nordhoff vs. Fillmore | 14'9.5 | V | PR (Δ=0'6,3.5%) LR (Δ=2'6.5,20.7%) LY (Δ=1'4,9.9%) |
1 | |
4/10/14 | TVL Double Dual - NHS vs. St. Bonaventure & L | 13'6 | V | 8 | ||
4/17/14 | TVL Dual - Nordhoff vs. Oak Park | 15'1.25 | V | PR (Δ=0'3.75,2.1%) SR (Δ=0'9.75,5.7%) LR (Δ=1'7.25,11.9%) LY (Δ=1'3.75,9.5%) |
1 | |
4/19/14 | Russell Cup | 13'9 | V | LY (Δ=0'11,7.1%) | 9 | |
4/24/14 | TVL Dual - Nordhoff vs. Carpinteria | 14'0.25 | V | LR (Δ=0'3.25,2.0%) LY (Δ=1'2.25,9.3%) |
1 | |
4/30/14 | TVD Dual - Nordhoff vs. Oaks Christian | 13'3 | V | 8 | ||
5/8/14 | TVL Finals | 14'2 | V | LR (Δ=0'11,6.9%) | 10 |