Career Report for Ian Empey
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ian Empey's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park HB Old | 3 | 17:29 | 5:50 | 63 | 9/30/06 | Sunset League Preview Mt | 2 |
Fairview Park | 3 | 17:29 | 5:50 | 16 | 10/6/06 | Charger Invitational | 1 |
Heartwell Park | 3 | 17:03.5 | 5:41 | 14 | 9/9/06 | Long Beach Invitational | 2 |
Irvine Regional Park | 3 | 16:46 | 5:35 | 27 | 10/14/06 | Orange County Champ | 1 |
Woodbridge HS | 3 | 16:46 | 5:35 | 19 | 9/16/06 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 16:46 | 5:35 | 9/16/06 | Woodbridge XC Classic | Woodbridge HS | 8 |
3 | 16:46 | 5:35 | 10/14/06 | Orange County Champ | Irvine Regional Park | 8 |
Career Summary
Below is a summary of each season run by Ian Empey.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 2 | 6:35 | 0/0 | 87 | -0.13 |
Sr | 6 | 5:44 | 0/1 | 11 | 1.15 |
Los Alamitos Career | 8 | 5:57 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/28/06 | Sunset League Finals | Central Park HB Old | 3 | JV | 15/67 | 0.83 | 17:41.2 | 5:54 | |
10/14/06 | Orange County Champ | Irvine Regional Park | 3 | JV | 13/193 | 1.09 | 16:46 | 5:35 | You ROCK! (DPR) |
10/6/06 | Charger Invitational | Fairview Park | 3 | JV | 7/176 | 1.15 | 17:29 | 5:50 | You ROCK! (SBP) |
9/30/06 | Sunset League Preview Mt | Central Park HB Old | 3 | V | 41/47 | 0.94 | 17:29 | 5:50 | |
9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | Sr | 41/175 | 1.02 | 16:46 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
9/9/06 | Long Beach Invitational | Heartwell Park | 3 | Sr | 42/145 | 1.10 | 17:03.5 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
9/17/05 | Woodbridge XC Classic | Woodbridge HS | 3 | Jr | 151/198 | -0.13 | 19:39 | 6:33 | You ROCK! (SBP, DPR) |
9/10/05 | Long Beach Invitational | Heartwell Park | 3 | Jr | 86/117 | -0.25 | 19:49 | 6:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.