Career Report for Shen Ning
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shen Ning's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Foresthill HS | 3.1 | 24:08.1 | 7:47 | 12 | 10/2/10 | Wildfire Invitational | 1 |
Lodi Lake | 3.1 | 22:49 | 7:22 | 4 | 10/22/10 | Eagle Invitational | 1 |
Willow Hill Reservoir | 3.1 | 24:48.66 | 8:00 | 12 | 10/16/10 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 22:49 | 7:22 | 10/22/10 | Eagle Invitational | Lodi Lake | 3 |
Career Summary
Below is a summary of each season run by Shen Ning.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 3 | 7:46 | 0/0 | 3 | 0.28 |
Mira Loma Career | 3 | 7:43 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/22/10 | Eagle Invitational | Lodi Lake | 3.1 | V | 44/88 | 0.28 | 22:49 | 7:22 | You ROCK! (SBP, DPR) |
10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 145/205 | 0.08 | 24:48.66 | 8:00 | |
10/2/10 | Wildfire Invitational | Foresthill HS | 3.1 | V | 18/22 | 0.15 | 24:08.1 | 7:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.