Career Report for Rachel Jensen
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Jensen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.13 | 19:05 | 8:58 | 59 | 9/22/07 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 27:22 | 9:20 | 66 | 9/20/08 | Lowell Invitational | 1 |
| Hidden Valley Park | 2 | 18:29 | 9:15 | 299 | 11/8/08 | DFAL Championships | 5 |
| Lafayette Community Park | 2 | 21:02 | 10:31 | 32 | 10/15/08 | DFAL Tri Meet #3 | 1 |
| Shadow Cliffs Park | 1.9 | 16:52 | 8:53 | 106 | 11/7/07 | DFAL Championships | 1 |
| Shadow Cliffs Park | 2.95 | 31:08 | 10:33 | 124 | 10/3/09 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 18:29 | 9:15 | 11/8/08 | DFAL Championships | Hidden Valley Park | 6 |
Career Summary
Below is a summary of each season run by Rachel Jensen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 9:15 | 0/0 | 54 | -0.48 |
| Jr | 4 | 9:49 | 1/2 | 58 | -0.84 |
| Sr | 3 | 10:19 | 1/2 | 48 | -1.78 |
| Miramonte Career | 10 | 9:49 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/09 | DFAL Championships | Hidden Valley Park | 2 | JV | 49/50 | -1.78 | 19:40.9 | 9:50 | You ROCK! (LR, SBP) |
| 10/3/09 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 39/40 | -2.45 | 31:08 | 10:33 | |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 108/123 | -1.91 | 20:54.5 | 10:27 | |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 2 | JV | 39/54 | -0.84 | 18:29 | 9:15 | You ROCK! (LR, PR, SBP, DPR) |
| 10/15/08 | DFAL Tri Meet #3 | Lafayette Community Park | 2 | JV | 24/27 | -0.88 | 21:02 | 10:31 | |
| 9/20/08 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 167/201 | -1.40 | 27:22 | 9:20 | |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S/JV | 124/142 | -1.63 | 20:46.8 | 10:23 | |
| 11/7/07 | DFAL Championships | Shadow Cliffs Park | 1.9 | f/s | 53/69 | -0.87 | 16:52 | 8:53 | |
| 9/22/07 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 87/124 | -0.48 | 19:05 | 8:58 | You ROCK! (SBP) |
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 131/168 | -1.25 | 19:47.4 | 9:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m Hurdles - 33" | 300m Hurdles - 30" | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2008 Outdoor | So | 10.00 | 20.72 PR | 58.90 PR | 4'6 | - | - |
| 2009 Outdoor | Jr | 12.00 | - | - | 4'7 | 13'4.75 | 30'9.5 |
| 2010 Outdoor | Sr | 13.00 | - | - | 4'10 PR | 14'4.5 PR | 31'7.75 PR |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/08 | DFAL Frosh/Soph Championship | 20.72 | F/S | SR | 10 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/08 | DFAL Frosh/Soph Championship | 58.90 | F/S | SR | 11 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/08 | DFAL Frosh/Soph Championship | 4'6 | F/S | SR | 1 | 10 |
| 5/15/09 | DFAL Varsity Championship Finals | 4'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | 10 |
| 5/23/09 | NCS Tri Valley Championship | 4'7 | V | PR (Δ=0'1,1.9%) SR (Δ=0'1,1.9%) LR (Δ=0'1,1.9%) |
10 | |
| 5/14/10 | DFAL Varsity Championship Finals | 4'10 | V | PR (Δ=0'3,5.5%) SR (Δ=0'3,5.5%) LR (Δ=0'3,5.5%) LY (Δ=0'4,7.4%) |
2 | 8 |
| 5/22/10 | NCS Tri Valley Championship | 4'8 | V | LY (Δ=0'1,1.8%) | 9 | |
| 5/29/10 | NCS Meet of Champions Finals | 4'8 | V | LR (Δ=,0.0%) LY (Δ=0'1,1.8%) |
23 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/09 | DFAL Varsity Championship Finals | 13'4.75 | V | SR | 9 | |
| 5/14/10 | DFAL Varsity Championship Finals | 14'4.5 | V | PR (Δ=0'11.75,7.3%) SR (Δ=0'11.75,7.3%) LR (Δ=0'11.75,7.3%) LY (Δ=0'11.75,7.3%) |
6 | 1 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/09 | DFAL Varsity Championship Finals | 30'2 | V | 5 | 2 | |
| 5/23/09 | NCS Tri Valley Championship | 30'9.5 | V | PR (Δ=0'7.5,2.1%) SR LR (Δ=0'7.5,2.1%) |
21 | |
| 5/14/10 | DFAL Varsity Championship Finals | 31'7.75 | V | PR (Δ=0'10.25,2.8%) SR (Δ=0'10.25,2.8%) LR (Δ=0'10.25,2.8%) LY (Δ=1'5.75,4.9%) |
4 | 4 |
| 5/22/10 | NCS Tri Valley Championship | 31'4.5 | V | LY (Δ=0'7,1.9%) | 15 |