Career Report for Katie Woodward
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katie Woodward's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2.1 | 14:40.4 | 6:59 | 7 | 10/15/05 | Moreau Mariner Invite | 1 |
| Golden Gate Park | 2.13 | 15:48 | 7:25 | 5 | 9/23/06 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 21:39 | 7:23 | 26 | 9/22/07 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.25 | 16:16 | 7:14 | 7 | 10/1/05 | Artichoke Invitational | 1 |
| Hayward HS Old | 2 | 13:23 | 6:42 | 3 | 9/16/06 | Farmer Invitational | 1 |
| Hayward HS Old | 3 | 21:41 | 7:14 | 54 | 11/22/08 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 14:24 | 7:12 | 54 | 11/8/08 | DFAL Championships | 6 |
| Lafayette Community Park | 2 | 15:33 | 7:47 | 1 | 10/15/08 | DFAL Tri Meet #3 | 1 |
| Mt. Sac | 2.93 | 25:07 | 8:34 | 45 | 10/20/06 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 14:12.3 | 7:06 | 9 | 11/2/05 | DFAL Championships | 1 |
| Shadow Cliffs Park | 1.9 | 13:15.8 | 6:59 | 3 | 11/7/07 | DFAL Championships | 1 |
| Shadow Cliffs Park | 2.95 | 22:34 | 7:39 | 39 | 10/4/08 | Scott Bauhs Invitational | 1 |
| Woodward Park | 3.1 | 21:48 | 7:02 | 82 | 10/7/06 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:23 | 6:42 | 9/16/06 | Farmer Invitational | Hayward HS Old | 9 |
| 3 | 21:41 | 7:14 | 11/22/08 | North Coast Section Finals | Hayward HS Old | 1 |
| 3.1 | 21:48 | 7:02 | 10/7/06 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Katie Woodward.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:16 | 0/0 | 11 | 1.29 |
| So | 6 | 7:34 | 2/3 | 9 | 1.57 |
| Jr | 4 | 7:23 | 0/2 | 13 | 1.53 |
| Sr | 6 | 7:29 | 2/3 | 7 | 1.32 |
| Miramonte Career | 21 | 7:26 | 4/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 69/110 | 0.16 | 21:41 | 7:14 | |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 2 | JV | 3/54 | 1.32 | 14:24 | 7:12 | You ROCK! (LR, PR, SBP) |
| 10/15/08 | DFAL Tri Meet #3 | Lafayette Community Park | 2 | JV | 2/27 | 1.10 | 15:33 | 7:47 | |
| 10/4/08 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 6/27 | 0.58 | 22:34 | 7:39 | |
| 9/20/08 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 29/201 | 0.41 | 21:55 | 7:29 | |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 49/78 | 0.56 | 15:08.2 | 7:34 | You ROCK! (LY, LR) |
| 11/7/07 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 3/70 | 1.53 | 13:15.8 | 6:59 | You ROCK! (SBP) |
| 10/6/07 | Clovis Invitational | Woodward Park | 3.1 | V | 88/155 | 0.12 | 22:02 | 7:06 | |
| 9/22/07 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 17/167 | 0.49 | 21:39 | 7:23 | |
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 59/129 | 0.13 | 16:21.6 | 8:11 | |
| 11/8/06 | DFAL Championships | Hidden Valley Park | 2 | F/S | 5/100 | 1.35 | 14:54.1 | 7:27 | You ROCK! (LR, PR) |
| 10/20/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 49/135 | -0.12 | 25:07 | 8:34 | |
| 10/7/06 | Clovis Invitational | Woodward Park | 3.1 | F/S | 31/184 | 0.37 | 21:48 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/06 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 11/115 | 1.19 | 15:48 | 7:25 | |
| 9/16/06 | Farmer Invitational | Hayward HS Old | 2 | F/S | 4/116 | 1.57 | 13:23 | 6:42 | You ROCK! (SBP, DPR) |
| 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 43/139 | 0.50 | 16:04.6 | 8:02 | |
| 11/2/05 | DFAL Championships | Newhall Park | 2 | F/S | 8/111 | 1.29 | 14:12.3 | 7:06 | You ROCK! (SBP, DPR) |
| 10/15/05 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 20/125 | 1.18 | 14:40.4 | 6:59 | |
| 10/8/05 | Clovis Invitational | Woodward Park | 3.1 | F/S | 45/157 | 0.25 | 22:02 | 7:06 | |
| 10/1/05 | Artichoke Invitational | Half Moon Bay HS | 2.25 | F/S | 21/162 | 0.87 | 16:16 | 7:14 | |
| 9/10/05 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 45/132 | 0.55 | 15:59.7 | 8:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2008 Outdoor | Jr | 2:37.89 | 5:47.47 PR | 13:14.77 PR | |
| 2009 Outdoor | Sr | 2:30.45 PR | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/08 | DFAL Varsity Championship Trials | 2:37.89 | F/S | SR | 14 | |
| 5/13/09 | DFAL Varsity Championship Trials | 2:32.04 | V | PR (Δ=5.85,3.7%) LR (Δ=5.85,3.7%) LY (Δ=5.85,3.7%) |
8 | |
| 5/15/09 | DFAL Varsity Championship Finals | 2:30.45 | V | PR (Δ=1.59,1.0%) SR (Δ=7.44,4.7%) LR (Δ=1.59,1.0%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/9/08 | DFAL Varsity Championship Finals | 13:14.77 | V | SR | 13 |