Career Report for Ben Lane
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Lane's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.93 | 17:38 | 6:01 | 23 | 9/23/06 | Lowell Invitational | 1 |
| Hayward HS Old | 3 | 17:19 | 5:46 | 49 | 11/18/06 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 12:19.5 | 6:10 | 98 | 9/9/06 | Ed Sias Invitational | 3 |
| Hidden Valley Park | 3 | 18:33 | 6:11 | 60 | 11/8/06 | DFAL Championships | 1 |
| Mt. Sac | 2.93 | 18:21 | 6:16 | 42 | 10/20/06 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 12:24.5 | 6:12 | 28 | 11/2/05 | DFAL Championships | 1 |
| Woodward Park | 3.1 | 17:49 | 5:45 | 62 | 10/7/06 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:19.5 | 6:10 | 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 17:19 | 5:46 | 11/18/06 | North Coast Section Finals | Hayward HS Old | 4 |
| 3.1 | 17:49 | 5:45 | 10/7/06 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Ben Lane.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 1 | 7:56 | 0/0 | 29 | -0.66 |
| Jr | 4 | 6:13 | 0/0 | 4 | 0.91 |
| Sr | 7 | 6:01 | 4/4 | 7 | 0.98 |
| Miramonte Career | 12 | 6:12 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/06 | North Coast Section Finals | Hayward HS Old | 3 | V | 43/126 | 0.56 | 17:19 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 11/8/06 | DFAL Championships | Hidden Valley Park | 3 | V | 32/61 | 0.19 | 18:33 | 6:11 | |
| 10/20/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 70/185 | 0.98 | 18:21 | 6:16 | You ROCK! (SBP) |
| 10/7/06 | Clovis Invitational | Woodward Park | 3.1 | V | 56/174 | 0.51 | 17:49 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/06 | Lowell Invitational | Golden Gate Park | 2.93 | V | 62/164 | 0.77 | 17:38 | 6:01 | |
| 9/16/06 | Farmer Invitational | Hayward HS Old | 3 | V | 34/85 | 0.20 | 18:12 | 6:04 | You ROCK! (LR, PR, DPR) |
| 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 46/114 | 0.95 | 12:19.5 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/05 | North Coast Section Finals | Hayward HS Old | 3 | V | 76/108 | 0.02 | 18:17 | 6:06 | |
| 11/2/05 | DFAL Championships | Newhall Park | 2 | JV | 16/146 | 0.91 | 12:24.5 | 6:12 | You ROCK! (SBP, DPR) |
| 10/8/05 | Clovis Invitational | Woodward Park | 3.1 | JV | 61/178 | -0.13 | 19:10 | 6:11 | |
| 9/10/05 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 70/106 | 0.63 | 12:52.1 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/04 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 100/162 | -0.66 | 15:51.1 | 7:56 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.