Career Report for Sandy Spicer

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sandy Spicer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Garin Park 3.1 17:43.8 5:43 1 10/15/05 Moreau Mariner Invite 1
Half Moon Bay HS 2.25 12:39 5:37 2 10/1/05 Artichoke Invitational 1
Hayward HS Old 3 16:01 5:20 11 11/19/05 North Coast Section Finals 2
Hidden Valley Park 2.05 13:58 6:49 19 9/13/03 Ed Sias Invitational 1
Kualoa Ranch 3.1 17:39.8 5:42 2 9/10/05 Iolani Invitational 1
Mt. Sac 2.93 16:00 5:28 8 10/24/04 Mt. Sac Invitational 1
Newhall Park 3 16:49.5 5:37 13 11/2/05 DFAL Championships 1
Stafford Lake Park 2 14:53 7:27 25 9/21/02 Cowchip Classic 1
Woodward Park 3.1 16:21 5:16 10 11/26/05 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:53 7:27 9/21/02 Cowchip Classic Stafford Lake Park 1
3 16:01 5:20 11/19/05 North Coast Section Finals Hayward HS Old 3
3.1 16:21 5:16 11/26/05 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Sandy Spicer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:27 0/0 34 -0.57
So 2 6:16 0/0 18 0.27
Jr 3 5:26 1/1 5 1.66
Sr 7 5:31 3/3 1 1.48
Miramonte Career 13 5:43 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/05 CA State Finals Woodward Park 3.1 V 24/195 0.91 16:21 5:16 You ROCK! (LY, LR, PR, DPR)
11/19/05 North Coast Section Finals Hayward HS Old 3 V 5/108 1.46 16:01 5:20 You ROCK! (LY, LR, PR, DPR)
11/2/05 DFAL Championships Newhall Park 3 V 13/66 0.80 16:49.5 5:37
10/15/05 Moreau Mariner Invite Garin Park 3.1 V 11/109 1.12 17:43.8 5:43
10/8/05 Clovis Invitational Woodward Park 3.1 V 13/138 1.00 16:47 5:25 You ROCK! (LR, PR, DPR)
10/1/05 Artichoke Invitational Half Moon Bay HS 2.25 V 21/139 1.48 12:39 5:37 You ROCK! (SBP)
9/10/05 Iolani Invitational Kualoa Ranch 3.1 V 27/147 1.13 17:39.8 5:42
11/27/04 CA State Finals Woodward Park 3.1 V 65/190 0.54 16:50 5:26 You ROCK! (LR, PR, DPR)
11/20/04 North Coast Section Finals Hayward HS Old 3 V 15/118 1.26 16:15 5:25
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 V 17/124 1.66 16:00 5:28 You ROCK! (SBP)
10/11/03 Clovis Invitational Woodward Park 3.1 F/S 34/92 0.22 18:20 5:55
9/13/03 Ed Sias Invitational Hidden Valley Park 2.05 F/S 77/157 0.27 13:58 6:49 You ROCK! (SBP)
9/21/02 Cowchip Classic Stafford Lake Park 2 Open 95/157 -0.57 14:53 7:27 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts3200m
2005 OutdoorJr1.0010:00.02 PR

By Event


3200m

Date Meet Result Div Record Place Pts
5/21/05 NCS Tri Valley Championship 10:00.02 V SR 6 1
5/28/05 NCS Meet of Champions Finals 10:07.35 V 21

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/15/05 Mt. Sac Relays 11:03.91 9