Career Report for Daryl Zalan
Class of 2005
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daryl Zalan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS Old | 3 | 15:54 | 5:18 | 9 | 11/20/04 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2.05 | 11:18 | 5:31 | 1 | 9/13/03 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 15:51 | 5:25 | 5 | 10/24/04 | Mt. Sac Invitational | 2 |
| Stafford Lake Park | 3 | 16:41 | 5:34 | 2 | 9/21/02 | Cowchip Classic | 1 |
| Stanford Golf Course | 3.1 | 16:33 | 5:20 | 5 | 9/28/02 | Stanford Invitational | 1 |
| Ukiah HS | 3.1 | 16:47 | 5:25 | 3 | 11/22/03 | North Coast Section Finals | 1 |
| Woodward Park | 3.1 | 16:01 | 5:10 | 6 | 10/11/03 | Clovis Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:54 | 5:18 | 11/20/04 | North Coast Section Finals | Hayward HS Old | 4 |
| 3.1 | 16:01 | 5:10 | 11/27/04 | CA State Finals | Woodward Park | 7 |
| 3.1 | 16:01 | 5:10 | 10/11/03 | Clovis Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Daryl Zalan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 5:37 | 0/0 | 4 | 0.91 |
| So | 5 | 5:32 | 1/2 | 5 | 1.13 |
| Jr | 4 | 5:20 | 2/2 | 2 | 1.52 |
| Sr | 3 | 5:17 | 3/3 | 1 | 1.72 |
| Miramonte Career | 14 | 5:26 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/04 | CA State Finals | Woodward Park | 3.1 | V | 14/190 | 1.22 | 16:01 | 5:10 | You ROCK! (LY, LR, PR, DPR) |
| 11/20/04 | North Coast Section Finals | Hayward HS Old | 3 | V | 6/118 | 1.50 | 15:54 | 5:18 | You ROCK! (LR, PR, DPR) |
| 10/24/04 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 11/124 | 1.72 | 15:51 | 5:25 | You ROCK! (LR, PR, SBP) |
| 11/29/03 | CA State Finals | Woodward Park | 3.1 | V | 37/189 | 0.82 | 16:28 | 5:19 | You ROCK! (LY) |
| 11/22/03 | North Coast Section Finals | Ukiah HS | 3.1 | V | 9/110 | 1.23 | 16:47 | 5:25 | |
| 10/11/03 | Clovis Invitational | Woodward Park | 3.1 | V | 17/164 | 1.45 | 16:01 | 5:10 | You ROCK! (LR, PR, DPR) |
| 9/13/03 | Ed Sias Invitational | Hidden Valley Park | 2.05 | V | 30/218 | 1.52 | 11:18 | 5:31 | You ROCK! (SBP) |
| 11/30/02 | CA State Finals | Woodward Park | 3.1 | V | 84/199 | 0.38 | 16:58 | 5:28 | You ROCK! (LY, LR, PR) |
| 11/23/02 | North Coast Section Finals | Hayward HS Old | 3 | V | 39/128 | 0.81 | 16:52 | 5:37 | |
| 10/26/02 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 47/123 | 1.13 | 16:33 | 5:39 | You ROCK! (SBP) |
| 9/28/02 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 33/209 | 0.83 | 16:33 | 5:20 | You ROCK! (DPR) |
| 9/21/02 | Cowchip Classic | Stafford Lake Park | 3 | V | 17/83 | 1.08 | 16:41 | 5:34 | You ROCK! (DPR) |
| 11/24/01 | CA State Finals | Woodward Park | 3.1 | V | 71/144 | 0.16 | 17:32 | 5:39 | |
| 11/17/01 | North Coast Section Finals | Hayward HS Old | 3 | V | 14/86 | 0.91 | 16:41 | 5:34 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 1 mile | 3200m | 2 mile |
|---|---|---|---|---|---|---|
| 2004 Outdoor | Jr | 4.00 | - | 4:29.62 | 9:36.76 PR | - |
| 2005 Outdoor | Sr | 9.00 | 4:27.29 PR | 4:29.14 PR | - | 9:46.11 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/21/05 | NCS Tri Valley Championship | 4:28.23 | V | 2 | 8 | |
| 5/27/05 | NCS Meet of Champions Prelims | 4:27.29 | V | PR (Δ=0.94,0.4%) SR LR (Δ=0.94,0.4%) |
7 | |
| 5/28/05 | NCS Meet of Champions Finals | 4:27.29 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 | 1 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/04 | Stanford Invitational | 4:29.62 | V | SR | 32 | |
| 3/25/05 | Stanford Invitational | 4:29.14 | PR (Δ=0.48,0.2%) SR (Δ=0.48,0.2%) LR (Δ=0.48,0.2%) LY (Δ=0.48,0.2%) |
20 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/04 | Arcadia Invitational | 9:36.76 | SR | 13 | ||
| 5/22/04 | NCS Tri Valley Championship | 9:40.62 | V | 4 | 4 | |
| 5/29/04 | NCS Meet of Champions Finals | 9:48.37 | V | 12 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/05 | Mt. Sac Relays | 18:27.06 | PR (Δ=4.22,0.4%) LR (Δ=4.22,0.4%) LY (Δ=4.22,0.4%) |
8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/05 | Mt. Sac Relays | 10:49.97 | PR (Δ=6.80,1.0%) LR (Δ=6.80,1.0%) |
12 |