Career Report for Emily De Dios

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily De Dios's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
North Rim Trail 3.03 36:47 12:08 8/19/19 JL North Rim Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Emily De Dios.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 1 12:08 0/0 22
James Lick Career 1 12:08 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/19/19 JL North Rim Time Trial North Rim Trail 3.03 36:47 12:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade60m100m200mBroad Jump
2019Jr10.58 PR16.04 PR35.72 PR5'1 PR

By Event


60m

Date Meet Result Div Record Place
2/28/19 James Lick Vs Independence Scrimmage 10.58 V SR

100m

Date Meet Result Div Record Place
3/2/19 Willow Glen Invitational 17.22 V 39
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 16.52 V PR (Δ=0.70,4.1%)
LR (Δ=0.70,4.1%)
36
4/6/19 Quicksilver Classic 16.48 V PR (Δ=0.04,0.2%)
LR (Δ=0.04,0.2%)
53
4/11/19 James Lick Vs Oak Grove 16.99 V 9
4/13/19 Bearcat Invitational 16.04 F/S PR (Δ=0.44,2.7%)
SR
LR (Δ=0.95,5.6%)
38

200m

Date Meet Result Div Record Place
3/2/19 Willow Glen Invitational 36.87 V 23
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 35.72 V PR (Δ=1.15,3.1%)
SR
LR (Δ=1.15,3.1%)
30

4x400m

Date Meet Result Div Record Place
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 5:41.79 V 5

Broad Jump

Date Meet Result Div Record Place
1/19/19 Base Speed Test 5'1 SR