Career Report for Emily De Dios
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily De Dios's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| North Rim Trail | 3.03 | 36:47 | 12:08 | 58 | 8/19/19 | JL North Rim Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Emily De Dios.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 1 | 12:08 | 0/0 | 22 | |
| James Lick Career | 1 | 12:08 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/19/19 | JL North Rim Time Trial | North Rim Trail | 3.03 | 36:47 | 12:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 60m | 100m | 200m | Broad Jump |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Jr | 10.58 PR | 16.04 PR | 35.72 PR | 5'1 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Willow Glen Invitational | 17.22 | V | 39 | ||
| 4/4/19 | Quad Meet Vs Lincoln/Sobrato/Piedmont | 16.52 | V | PR (Δ=0.70,4.1%) LR (Δ=0.70,4.1%) |
36 | |
| 4/6/19 | Quicksilver Classic | 16.48 | V | PR (Δ=0.04,0.2%) LR (Δ=0.04,0.2%) |
53 | |
| 4/11/19 | James Lick Vs Oak Grove | 16.99 | V | 9 | ||
| 4/13/19 | Bearcat Invitational | 16.04 | F/S | PR (Δ=0.44,2.7%) SR LR (Δ=0.95,5.6%) |
38 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Willow Glen Invitational | 36.87 | V | 23 | ||
| 4/4/19 | Quad Meet Vs Lincoln/Sobrato/Piedmont | 35.72 | V | PR (Δ=1.15,3.1%) SR LR (Δ=1.15,3.1%) |
30 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/19 | Quad Meet Vs Lincoln/Sobrato/Piedmont | 5:41.79 | V | 5 |