Career Report for Zach LaPolla

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zach LaPolla's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Sanford Elem School, NY 3.1 18:53 6:06 9/14/19 Wave Mania Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 18:53 6:06 9/14/19 Wave Mania Invite Sanford Elem School, NY 1

Career Summary

Below is a summary of each season run by Zach LaPolla.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 1 6:06 0/0 38 0.65
Hall High School Career 1 6:06 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/14/19 Wave Mania Invite Sanford Elem School, NY 3.1 JV 26/201 0.65 18:53 6:06 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2018 OutdoorSo2:24.30 PR5:48.08
2019 OutdoorJr2:26.805:18.54 PR

By Event


800m

Date Meet Result Div Record Place
4/24/18 Farmington, MLC at Hall 2:32.20 V 11
5/8/18 Glastonbury, Aerospace at Hall 2:35.20 JV 8
5/15/18 Conard at Hall 2:24.30 V PR (Δ=7.90,5.2%)
SR
LR (Δ=10.90,7.0%)
17
5/17/18 3rd Central Connecticut Froshmore Championshi 2:29.18 F/S 25
4/16/19 Southington Dual 2:26.80 V SR (Δ=-2.50,-1.7%)
LR (Δ=2.38,1.6%)
20
4/25/19 Avon Dual 2:34.74c JV 9

1600m

Date Meet Result Div Record Place
4/17/18 Southington at Hall Dual Meet 5:52.00 V 23
5/1/18 NW Catholic, Avon, Simsbury at Hall 5:48.08 JV PR (Δ=3.92,1.1%)
SR
LR (Δ=3.92,1.1%)
12
4/30/19 NWC Dual 5:34.74c JV PR (Δ=13.34,3.8%)
LR (Δ=13.34,3.8%)
LY (Δ=13.34,3.8%)
9
5/14/19 Conard Dual 5:18.54c V PR (Δ=16.20,4.8%)
SR (Δ=29.54,8.5%)
LR (Δ=16.20,4.8%)
23