Career Report for Zach LaPolla
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zach LaPolla's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Sanford Elem School, NY | 3.1 | 18:53 | 6:06 | 9/14/19 | Wave Mania Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 18:53 | 6:06 | 9/14/19 | Wave Mania Invite | Sanford Elem School, NY | 1 |
Career Summary
Below is a summary of each season run by Zach LaPolla.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 1 | 6:06 | 0/0 | 38 | 0.65 |
| Hall High School Career | 1 | 6:06 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/19 | Wave Mania Invite | Sanford Elem School, NY | 3.1 | JV | 26/201 | 0.65 | 18:53 | 6:06 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m |
|---|---|---|---|
| 2018 Outdoor | So | 2:24.30 PR | 5:48.08 |
| 2019 Outdoor | Jr | 2:26.80 | 5:18.54 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/24/18 | Farmington, MLC at Hall | 2:32.20 | V | 11 | |
| 5/8/18 | Glastonbury, Aerospace at Hall | 2:35.20 | JV | 8 | |
| 5/15/18 | Conard at Hall | 2:24.30 | V | PR (Δ=7.90,5.2%) SR LR (Δ=10.90,7.0%) |
17 |
| 5/17/18 | 3rd Central Connecticut Froshmore Championshi | 2:29.18 | F/S | 25 | |
| 4/16/19 | Southington Dual | 2:26.80 | V | SR (Δ=-2.50,-1.7%) LR (Δ=2.38,1.6%) |
20 |
| 4/25/19 | Avon Dual | 2:34.74c | JV | 9 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/18 | Southington at Hall Dual Meet | 5:52.00 | V | 23 | |
| 5/1/18 | NW Catholic, Avon, Simsbury at Hall | 5:48.08 | JV | PR (Δ=3.92,1.1%) SR LR (Δ=3.92,1.1%) |
12 |
| 4/30/19 | NWC Dual | 5:34.74c | JV | PR (Δ=13.34,3.8%) LR (Δ=13.34,3.8%) LY (Δ=13.34,3.8%) |
9 |
| 5/14/19 | Conard Dual | 5:18.54c | V | PR (Δ=16.20,4.8%) SR (Δ=29.54,8.5%) LR (Δ=16.20,4.8%) |
23 |