Career Report for Clara Nordahl

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Clara Nordahl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dixon HS 3.1 21:23 6:54 1 9/28/22 GEL League Center Meet #1 3
Frogtown 2 14:33.6 7:17 4 11/9/19 Sac Joaquin Subsection 1
Frogtown 3 21:01.8 7:01 4 11/6/21 Sac Joaquin Subsection 1
Frogtown Rain 3 20:09 6:43 1 11/5/22 Sac Joaquin Subsection 1
Gibson Ranch Park 2.25 15:38.5 6:57 2 10/19/19 Flat SAC Invitational 1
Gibson Ranch Park 3.1 21:26.18 6:55 2 10/22/22 Flat SAC Invitational 3
Haggin Oaks Golf Course 3.1 22:34.19 7:17 1 9/28/19 Capital Cross Challenge 1
Half Moon Bay HS 2.33 17:23 7:28 1 10/5/19 Artichoke Invitational 1
Maidu Regional Park 2.5 17:48.1 7:07 3 8/31/19 Oakmont Invitational 1
Mira Loma HS 2.48 16:39.2 6:43 1 4/10/21 Casa Robles at Mira Loma 3
Muller Ranch 3 21:59 7:20 1 10/16/19 GEL League Center Meet #2 1
Muller Ranch 3.1 23:02 7:26 2 10/13/21 GEL League Center Meet #2 1
Newhall Park 3 21:13.9 7:05 2 9/17/22 De La Salle Nike Invitational 3
Pioneer HS 2.48 17:20.2 6:59 1 3/13/21 Mira Loma at Pioneer 1
River Oaks Golf Course, Ceres 3.1 20:47 6:42 1 9/10/22 Kim Duyst Invitational 2
Roy Hayer Park 3.1 22:20 7:12 1 10/12/22 GEL League Center Meet #2 1
Sierra College 2 13:53.32 6:57 2 8/21/21 Sierra Invitational 3
Sierra College 3 21:24.4 7:08 1 10/26/22 GEL Championship 2
Willow Hill Reservoir 2.1 14:58.3 7:08 6 11/16/19 Sac Joaquin Section Finals 1
Willow Hill Reservoir 3.1 21:29.5 6:56 4 11/12/22 Sac Joaquin Finals 3
Woodland HS 2.48 17:09 6:55 1 3/27/21 Mira Loma at Woodland 1
Woodward Park 3.1 21:44.6 7:01 4 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:53.32 6:57 8/21/21 Sierra Invitational Sierra College 4
2.48 16:39.2 6:43 4/10/21 Casa Robles at Mira Loma Mira Loma HS 5
3 20:09 6:43 11/5/22 Sac Joaquin Subsection Frogtown Rain 8
3.1 20:47 6:42 9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 15

Career Summary

Below is a summary of each season run by Clara Nordahl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:20 0/0 1 1.26
So 5 6:53 1/2 1
Jr 10 7:13 5/5 2 0.98
Sr 10 6:58 6/7 2 0.98
Mira Loma Career 36 7:08 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 23/73 0.56 21:29.5 6:56 You ROCK! (LY, LR, PR)
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 21/142 0.98 20:09 6:43 You ROCK! (SBP, DPR)
10/26/22 GEL Championship Sierra College 3 V 1/27 1.54 21:24.4 7:08 You ROCK! (LY, LR, PR)
10/22/22 Flat SAC Invitational Gibson Ranch Park 3.1 V 20/94 0.70 21:26.18 6:55 You ROCK! (LY, LR, PR)
10/12/22 GEL League Center Meet #2 Roy Hayer Park 3.1 V 1/18 22:20 7:12
10/8/22 Clovis Invitational Woodward Park 3.1 V 111/224 0.39 21:44.6 7:01
9/28/22 GEL League Center Meet #1 Dixon HS 3.1 V 1/21 1.21 21:23 6:54 You ROCK! (LY, LR, PR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 87/265 0.75 21:13.9 7:05 You ROCK! (LY, LR, PR)
9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 3.1 V 14/102 0.90 20:47 6:42 You ROCK! (LY, LR, PR, DPR)
8/20/22 Sierra Invitational Sierra College 2 Sr 13/57 0.87 14:26.5 7:13
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 22/73 0.46 21:42.4 7:00 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 3 V 21/107 0.86 21:01.8 7:01 You ROCK! (DPR)
10/27/21 GEL Championship Sierra College 3 V 5/36 1.12 22:02 7:21
10/23/21 Flat SAC Invitational Gibson Ranch Park 3.1 V 20/81 0.64 21:46.43 7:01 You ROCK! (LR, PR)
10/13/21 GEL League Center Meet #2 Muller Ranch 3.1 V 8/31 0.82 23:02 7:26
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 26/114 0.55 23:15.7 7:30
9/29/21 GEL League Center Meet #1 Dixon HS 3.1 V 6/30 1.00 22:46 7:21 You ROCK! (LR, PR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 137/171 -0.10 22:45.5 7:35 You ROCK! (LR, PR)
9/11/21 Kim Duyst Twilight Invitational River Oaks Golf Course, Ceres 3.1 V 14/66 0.84 21:26.4 6:55 You ROCK! (DPR)
8/21/21 Sierra Invitational Sierra College 2 Jr 16/71 0.98 13:53.32 6:57 You ROCK! (LR, PR, SBP, DPR)
4/17/21 Dixon at Mira Loma Mira Loma HS 2.48 V 1/15 16:56.6 6:50
4/10/21 Casa Robles at Mira Loma Mira Loma HS 2.48 V 3/19 16:39.2 6:43 You ROCK! (LR, PR, DPR)
3/27/21 Mira Loma at Woodland Woodland HS 2.48 V 2/13 17:09 6:55 You ROCK! (DPR)
3/20/21 Mesa Verde at Mira Loma Mira Loma HS 2.48 V 1/8 17:20.9 7:00
3/13/21 Mira Loma at Pioneer Pioneer HS 2.48 V 1/15 17:20.2 6:59
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 29/47 0.67 14:58.3 7:08
11/9/19 Sac Joaquin Subsection Frogtown 2 F/S 26/198 1.13 14:33.6 7:17 You ROCK! (DPR)
10/30/19 GEL Championships Gibson Ranch Park 3.1 V 7/32 1.05 22:13 7:10 You ROCK! (DPR)
10/19/19 Flat SAC Invitational Gibson Ranch Park 2.25 F/S 7/109 1.26 15:38.5 6:57 You ROCK! (SBP)
10/16/19 GEL League Center Meet #2 Muller Ranch 3 V 6/31 0.98 21:59 7:20 You ROCK! (DPR)
10/5/19 Artichoke Invitational Half Moon Bay HS 2.33 F/S 13/112 0.71 17:23 7:28
10/2/19 GEL League Center Meet #1 Dixon HS 3.1 V 7/38 1.01 23:13 7:29
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 194/239 -0.09 22:34.19 7:17
9/21/19 De La Salle Invitational Newhall Park 3 V 133/207 0.21 23:04.5 7:42
8/31/19 Oakmont Invitational Maidu Regional Park 2.5 V 65/143 0.65 17:48.1 7:07
8/24/19 Sierra Invitational Sierra College 2 F/S 18/90 0.98 15:38.3 7:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr-6:28.08 -
2021 OutdoorSo2:39.20 5:48.54 12:53.29
2022 OutdoorJr2:36.85 PR5:46.11 12:34.44 PR
2023 OutdoorSr2:37.00 5:45.09 PR13:01.92

By Event


800m

Date Meet Result Div Record Place Pts
5/15/21 GEL League Meet #1 2:39.20 V SR 2.
5/22/21 GEL League Championship 2:41.27 V 4.
3/23/22 GEL League Meet #1 2:36.85 V PR (Δ=2.35,1.5%)
SR (Δ=2.35,1.5%)
LR (Δ=4.42,2.7%)		 3.
3/30/22 GEL League Meet #2 2:40.53 V 3.
4/27/22 GEL League Meet #3 2:42.04 V 3
3/22/23 GEL Center Meet #1 2:37.00 V SR (Δ=-0.15,-0.1%)
LR (Δ=5.04,3.1%)		 1
4/26/23 GEL Center Meet #2 2:54.78 V 5

1600m

Date Meet Result Div Record Place Pts
3/7/20 Grant Welton"Moe" Moore Relay/Invitational 6:28.08 V SR 4.
4/24/21 Dublin Social Distance Fiesta 6:01.86 V PR (Δ=26.22,6.8%)
LR (Δ=26.22,6.8%)		 117.
5/8/21 Cougar Twilight Distance 5:48.54 F/S PR (Δ=13.32,3.7%)
SR (Δ=39.54,10.2%)
LR (Δ=13.32,3.7%)		 17.
5/22/21 GEL League Championship 5:53.32 V 3.
2/26/22 Glenn Poole Invitational 5:57.02 V 19.
3/5/22 Grant Welton Moe Moore Relay/ Invitational 5:52.32 V LR (Δ=4.70,1.3%) 2.
3/19/22 Dublin Distance Fiesta 5:49.56 V LR (Δ=2.76,0.8%) 156.
3/23/22 GEL League Meet #1 6:09.51 V 3.
3/30/22 GEL League Meet #2 5:55.68 V LR (Δ=13.83,3.7%) 2.
4/9/22 Cupertino/ De Anza Invite 5:46.11 V PR (Δ=2.43,0.7%)
SR (Δ=2.43,0.7%)
LR (Δ=9.57,2.7%)		 20.
5/3/22 GEL League Championships 5:57.75 V 3
3/18/23 Dublin Distance Fiesta 5:48.05 V LR (Δ=9.70,2.7%)
LY (Δ=1.51,0.4%)		 176
3/24/23 Bella Vista Bronco Roundup Distance & Pole Va 5:45.09 V PR (Δ=1.02,0.3%)
SR (Δ=1.02,0.3%)
LR (Δ=2.96,0.9%)
LY (Δ=4.47,1.3%)		 34
4/26/23 GEL Center Meet #2 6:24.14 V 1
4/29/23 2023 GEL Championship 6:15.69 V LR (Δ=8.45,2.2%) 2

3200m

Date Meet Result Div Record Place Pts
5/15/21 GEL League Meet #1 12:53.29 V SR 2.
3/25/22 Bella Vista Bronco Distance Carnival 12:34.44 V PR (Δ=18.85,2.4%)
SR (Δ=18.85,2.4%)
LR (Δ=18.85,2.4%)		 20.
4/27/22 GEL League Meet #3 12:37.84 V 2
5/3/22 GEL League Championships 12:56.73 V 2
5/11/22 Division IV Prelims SJS 12:48.34 LR (Δ=8.39,1.1%)
LY (Δ=4.95,0.6%)		 4
5/13/22 Division IV Finals SJS 12:48.34 LR (Δ=,0.0%)
LY (Δ=4.95,0.6%)		 4
3/22/23 GEL Center Meet #1 13:02.79 V 1
4/26/23 GEL Center Meet #2 14:22.70 V 1
4/29/23 2023 GEL Championship 14:14.47 V LR (Δ=8.23,1.0%) 1
5/9/23 SJS Section Trials 13:01.92 SR (Δ=-27.48,-3.6%)
LR (Δ=1:12.55,8.5%)		 7
5/11/23 SJS Section Finals 13:01.92 LR (Δ=,0.0%) 7

Sprint Medley 4-2-2-8

Date Meet Result Div Record Place Pts
2/26/22 Glenn Poole Invitational 9:20.13 V 10.