Career Report for Natalie Koning
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie Koning's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Capital Christian HS | 3.1 | 21:05.4 | 6:48 | 7 | 3/20/21 | CAL Finals Duals | 4 |
Elkhorn Country Club | 2 | 13:39.2 | 6:50 | 21 | 9/21/19 | Pacific Tigers Invite | 1 |
Frogtown | 2 | 14:24.1 | 7:12 | 17 | 11/9/19 | Sac Joaquin Subsection | 1 |
Frogtown | 3 | 22:01 | 7:20 | 42 | 11/6/21 | Sac Joaquin Subsection | 1 |
Haggin Oaks Golf Course | 2 | 13:42.61 | 6:51 | 6 | 9/28/19 | Capital Cross Challenge | 1 |
Johnson-Springview Park | 2 | 13:50.4 | 6:55 | 3 | 10/12/19 | Del Oro Invite | 1 |
Newhall Park | 3 | 23:17.8 | 7:46 | 6 | 9/18/21 | De La Salle Nike Invite | 1 |
Sierra College | 2 | 15:45.5 | 7:53 | 5 | 8/24/19 | Sierra Invitational | 1 |
William Jessup University | 3 | 21:14.3 | 7:05 | 6 | 10/2/21 | Del Oro Invitational | 1 |
Willow Hill Reservoir | 2.1 | 14:47 | 7:02 | 42 | 11/16/19 | Sac Joaquin Section Finals | 5 |
Willow Hill Reservoir | 3.1 | 22:29.55 | 7:15 | 52 | 10/28/21 | CAL Finals | 2 |
Woodward Park | 3.1 | 21:55.1 | 7:04 | 29 | 10/15/21 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:39.2 | 6:50 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 5 |
3 | 21:14.3 | 7:05 | 10/2/21 | Del Oro Invitational | William Jessup University | 3 |
3.1 | 21:05.4 | 6:48 | 3/20/21 | CAL Finals Duals | Capital Christian HS | 7 |
3.1 | 21:05.4 | 6:48 | 3/20/21 | CAL Finals Duals | Capital Christian HS | 7 |
Career Summary
Below is a summary of each season run by Natalie Koning.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 7:09 | 3/3 | 7 | 1.26 |
So | 4 | 6:53 | 2/3 | 14 | |
Jr | 7 | 7:17 | 1/2 | 6 | 0.65 |
Vista Del Lago Career | 20 | 7:09 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 81/175 | 0.65 | 22:01 | 7:20 | You ROCK! (SBP) |
10/28/21 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 15/44 | 0.60 | 22:29.55 | 7:15 | You ROCK! (LR, PR) |
10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 62/154 | 0.61 | 21:55.1 | 7:04 | |
10/13/21 | CAL Center Meet | Willow Hill Reservoir | 2.1 | V | 19/45 | 0.64 | 15:24.26 | 7:20 | |
10/2/21 | Del Oro Invitational | William Jessup University | 3 | V | 35/62 | 0.10 | 21:14.3 | 7:05 | You ROCK! (DPR) |
9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 144/171 | -0.29 | 23:17.8 | 7:46 | |
9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 56/149 | 0.45 | 22:55.86 | 7:24 | |
3/20/21 | CAL Finals Duals | Capital Christian HS | 3.1 | V | 8/19 | 21:05.4 | 6:48 | You ROCK! (LR, PR, DPR) | |
3/20/21 | CAL Finals Duals | Capital Christian HS | 3.1 | V | 7/15 | 21:05.4 | 6:48 | You ROCK! (LR, PR, DPR) | |
3/13/21 | CAL Center Meet #2 | Capital Christian HS | 3.1 | V | 8/9 | 21:45 | 7:01 | ||
2/27/21 | Vista del Lago vs. Rio Americano | Capital Christian HS | 3.1 | V | 12/19 | 21:23 | 6:54 | ||
11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 25/47 | 0.78 | 14:47 | 7:02 | You ROCK! (LR, PR) |
11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 20/198 | 1.20 | 14:24.1 | 7:12 | |
10/31/19 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 5/37 | 0.96 | 14:54.8 | 7:06 | You ROCK! (LR, PR) |
10/16/19 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 4/35 | 0.78 | 15:03.6 | 7:10 | You ROCK! (LR, PR) |
10/12/19 | Del Oro Invite | Johnson-Springview Park | 2 | F/S | 12/87 | 1.10 | 13:50.4 | 6:55 | |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 34/162 | 1.02 | 13:42.61 | 6:51 | |
9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 27/224 | 1.16 | 13:39.2 | 6:50 | You ROCK! (DPR) |
9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 20/158 | 1.26 | 15:34.01 | 7:25 | You ROCK! (SBP) |
8/24/19 | Sierra Invitational | Sierra College | 2 | F/S | 20/90 | 0.94 | 15:45.5 | 7:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2020 Outdoor | Fr | 2:54.75 | 6:13.17 | - | |
2021 Outdoor | So | 2:59.33 | 6:00.36 PR | 13:12.06 PR | |
2022 Outdoor | Jr | 2:49.53 PR | 6:37.06 | 14:28.55 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/20 | Folsom Auburn Road Classic | 2:54.75 | V | SR | 11 | |
3/30/21 | Vista del Lago at Folsom | 2:59.33 | V | SR (Δ=-4.58,-2.6%) | 6 | |
3/25/22 | Bella Vista Distance Carnival | 2:49.53 | V | PR (Δ=5.22,3.0%) SR (Δ=9.80,5.5%) LR (Δ=9.80,5.5%) LY (Δ=9.80,5.5%) |
61. | |
5/5/22 | Cal League Championships | 3:02.79 | V | 10 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/20 | Folsom Auburn Road Classic | 6:13.17 | V | SR | 16 | |
3/30/21 | Vista del Lago at Folsom | 6:14.64 | V | 4 | ||
4/17/21 | Vista del Lago - Bella Vista Dual | 6:25.66 | F/S | 4 | ||
5/25/21 | Center Meet | 6:15.24 | V | LR (Δ=10.42,2.7%) | 12 | |
6/9/21 | Capitol Athletic League Finals | 6:00.36 | V | PR (Δ=12.81,3.4%) SR (Δ=12.81,3.4%) LR (Δ=14.88,4.0%) |
14 | |
5/5/22 | Cal League Championships | 6:37.06 | V | SR (Δ=-36.70,-10.2%) | 16 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/27/21 | Placer vs. Vista | 14:43.81 | V | 2 | ||
5/18/21 | Capitol Athletic League Meet #1 | 13:47.32 | V | PR (Δ=56.49,6.4%) LR (Δ=56.49,6.4%) |
5 | |
6/9/21 | Capitol Athletic League Finals | 13:12.06 | V | PR (Δ=35.26,4.3%) SR LR (Δ=35.26,4.3%) |
6 | |
4/21/22 | CAL Center Meet #1 | 14:28.55 | V | SR (Δ=-1:16.49,-9.7%) LY (Δ=15.26,1.7%) |
2. |