Career Report for Sophie Kastner

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophie Kastner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 2 16:20 8:10 9/17/19 Conard, Avon, Southington 1
Camp Sloper 3.09 26:06 8:27 11/4/20 Lewis Mills v. Southington 1
Camp Sloper 3.1 27:23 8:50 10/8/19 NW Catholic at Southington 3
JB Williams Park 2.7 25:25 9:25 9/10/19 Farmin/Southington @ Glastonbury 1
Rockwell Park, CT 3.1 28:15 9:07 10/14/20 Bristol Central v Southington 1
Somers HS 1.5 13:19 8:53 9/7/19 Big Red Invitational 1
Southington HS Track 1.5 13:11 8:47 8/27/19 Time Trial 1
Southington HS Track 2 15:22 7:41 9/19/20 Virtual Time Trial 2
Stanley Quarter Park 3.1 25:33 8:15 10/1/20 New Britain v Southington 1
West Hartford Reservoir 2.1 15:59 7:37 10/22/19 CCC Freshman Championship 1
Wickham Park 3.1 25:51 8:20 10/16/19 CCC Championships 1
Winding Trails 3.1 26:05 8:25 10/28/20 Farmington v. Southington 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:22 7:41 9/19/20 Virtual Time Trial Southington HS Track 3
3.1 25:33 8:15 10/1/20 New Britain v Southington Stanley Quarter Park 7

Career Summary

Below is a summary of each season run by Sophie Kastner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:50 0/1 9 0.27
So 7 8:28 2/2 17
Southington Career 15 8:38 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/20 Lewis Mills v. Southington Camp Sloper 3.09 V 20/34 26:06 8:27 You ROCK! (PG)
10/28/20 Farmington v. Southington Winding Trails 3.1 V 18/23 26:05 8:25 You ROCK! (PG)
10/14/20 Bristol Central v Southington Rockwell Park, CT 3.1 V 14/32 28:15 9:07
10/7/20 Plainville v Southington Camp Sloper 3.1 V 12/24 27:42 8:56 You ROCK! (LR, PG)
10/1/20 New Britain v Southington Stanley Quarter Park 3.1 V 8/19 25:33 8:15 You ROCK! (PG)
9/19/20 Virtual Time Trial Southington HS Track 2 V 15:22 7:41 You ROCK! (LR, PG, PR)
8/31/20 Time Trial Southington HS Track 2 V 16:02 8:01 You ROCK! (PG)
11/19/19 Sloper PR Race Camp Sloper 3.1 V 30:37 9:53
10/22/19 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 19/43 15:59 7:37 You ROCK! (PG)
10/16/19 CCC Championships Wickham Park 3.1 JV 62/241 0.11 25:51 8:20 You ROCK! (PG)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 12/38 27:23 8:50 You ROCK! (PG)
9/17/19 Conard, Avon, Southington Camp Sloper 2 JV 3/16 16:20 8:10 You ROCK! (PG)
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 41/46 25:25 9:25 You ROCK! (PG)
9/7/19 Big Red Invitational Somers HS 1.5 Fr 31/64 0.27 13:19 8:53 You ROCK! (PG, SBP)
8/27/19 Time Trial Southington HS Track 1.5 V 13:11 8:47 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.