Career Report for Sophie Kastner
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophie Kastner's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 1.94 | 16:20 | 8:25 | 9/17/19 | Conard, Avon, Southington | 1 |
| Camp Sloper | 3.1 | 27:23 | 8:50 | 10/8/19 | NW Catholic at Southington | 2 |
| JB Williams Park | 2.7 | 25:25 | 9:25 | 9/10/19 | Farmin/Southington @ Glastonbury | 1 |
| Somers HS | 1.5 | 13:19 | 8:53 | 9/7/19 | Big Red Invitational | 1 |
| Southington HS Track | 1.5 | 13:11 | 8:47 | 8/27/19 | Time Trial | 1 |
| Southington HS Track | 2 | 15:22 | 7:41 | 9/19/20 | Virtual Time Trial | 2 |
| West Hartford Reservoir | 2.1 | 15:59 | 7:37 | 10/22/19 | CCC Freshman Championship | 1 |
| Wickham Park | 3.1 | 25:51 | 8:20 | 10/16/19 | CCC Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:22 | 7:41 | 9/19/20 | Virtual Time Trial | Southington HS Track | 2 |
| 3.1 | 25:51 | 8:20 | 10/16/19 | CCC Championships | Wickham Park | 3 |
Career Summary
Below is a summary of each season run by Sophie Kastner.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:50 | 0/1 | 9 | 0.27 |
| So | 2 | 7:51 | 1/1 | 13 | |
| Southington Career | 10 | 8:40 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/19/20 | Virtual Time Trial | Southington HS Track | 2 | V | 15:22 | 7:41 | You ROCK! (LR, PG, PR) | ||
| 8/31/20 | Time Trial | Southington HS Track | 2 | V | 16:02 | 8:01 | You ROCK! (PG) | ||
| 11/19/19 | Sloper PR Race | Camp Sloper | 3.1 | V | 30:37 | 9:53 | |||
| 10/22/19 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 19/43 | 15:59 | 7:37 | You ROCK! (PG) | |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 62/241 | 0.11 | 25:51 | 8:20 | You ROCK! (PG) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 12/38 | 27:23 | 8:50 | You ROCK! (PG) | |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 1.94 | JV | 3/16 | 16:20 | 8:25 | You ROCK! (PG) | |
| 9/10/19 | Farmin/Southington @ Glastonbury | JB Williams Park | 2.7 | V | 41/46 | 25:25 | 9:25 | You ROCK! (PG) | |
| 9/7/19 | Big Red Invitational | Somers HS | 1.5 | Fr | 31/64 | 0.27 | 13:19 | 8:53 | You ROCK! (PG, SBP) |
| 8/27/19 | Time Trial | Southington HS Track | 1.5 | V | 13:11 | 8:47 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.