Career Report for Adam Plowman
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adam Plowman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Guajome Park | 3.1 | 22:33.97 | 7:17 | 163 | 10/2/19 | NCC Avocado West Lge #1 | 2 |
| San Dieguito Sports Complex | 3 | 21:10.09 | 7:03 | 46 | 11/8/19 | Avo West Cluster #3 | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:10.09 | 7:03 | 11/8/19 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 |
| 3.1 | 22:33.97 | 7:17 | 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 2 |
Career Summary
Below is a summary of each season run by Adam Plowman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:15 | 2/3 | 18 | -0.78 |
| La Costa Canyon Career | 5 | 7:15 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/19 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 61/75 | -1.15 | 21:10.09 | 7:03 | You ROCK! (LR, PR, DPR) |
| 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 59/64 | -1.90 | 21:32.35 | 7:11 | You ROCK! (LR, PR, DPR) |
| 10/18/19 | JV Time Trial | San Dieguito Sports Complex | 3 | 21:45 | 7:15 | ||||
| 10/12/19 | SoCal Cross Country Invitational | Guajome Park | 3.1 | Nov | 98/127 | -0.78 | 23:05.3 | 7:27 | You ROCK! (SBP) |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | JV | 67/82 | -1.25 | 22:33.97 | 7:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.