Career Report for Emily Moskal
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Moskal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 3.1 | 26:51 | 8:40 | 10/8/19 | NW Catholic at Southington | 1 |
| Hall HS | 3.1 | 24:21 | 7:51 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| JB Williams Park | 2.7 | 21:29 | 7:57 | 9/10/19 | Farmin/Southington @ Glastonbury | 1 |
| Six Flags Wild Safari, NJ | 3.1 | 24:44 | 7:59 | 9/28/19 | Wild Safari Invitational | 1 |
| Somers HS | 1.5 | 11:42 | 7:48 | 9/7/19 | Big Red Invitational | 1 |
| Southington HS Track | 2 | 16:04 | 8:02 | 8/27/19 | Time Trial | 1 |
| West Hartford Reservoir | 2.1 | 14:26 | 6:52 | 10/22/19 | CCC Freshman Championship | 1 |
| Wickham Park | 3.1 | 22:16 | 7:11 | 10/26/19 | CT State Division Championships | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:04 | 8:02 | 8/27/19 | Time Trial | Southington HS Track | 1 |
| 3.1 | 22:16 | 7:11 | 10/26/19 | CT State Division Championships | Wickham Park | 6 |
Career Summary
Below is a summary of each season run by Emily Moskal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:42 | 1/2 | 4 | 0.96 |
| Southington Career | 10 | 7:42 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/19 | CT State Open Championship | Wickham Park | 3.1 | V | 138/180 | -0.67 | 22:21 | 7:13 | |
| 10/26/19 | CT State Division Championships | Wickham Park | 3.1 | V | 66/120 | 0.70 | 22:16 | 7:11 | You ROCK! (LR, PR) |
| 10/22/19 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 7/43 | 14:26 | 6:52 | You ROCK! (PG) | |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | V | 70/199 | 0.96 | 22:47 | 7:21 | You ROCK! (SBP) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 8/38 | 26:51 | 8:40 | ||
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 26/86 | 0.64 | 24:21 | 7:51 | |
| 9/28/19 | Wild Safari Invitational | Six Flags Wild Safari, NJ | 3.1 | V | 125/142 | 0.06 | 24:44 | 7:59 | You ROCK! (PG) |
| 9/10/19 | Farmin/Southington @ Glastonbury | JB Williams Park | 2.7 | V | 24/46 | 21:29 | 7:57 | You ROCK! (PG) | |
| 9/7/19 | Big Red Invitational | Somers HS | 1.5 | Fr | 13/64 | 0.93 | 11:42 | 7:48 | You ROCK! (PG) |
| 8/27/19 | Time Trial | Southington HS Track | 2 | V | 16:04 | 8:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.