Career Report for Emily Moskal

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Moskal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.09 24:25 7:54 10/21/20 Avon v. Southington 2
Camp Sloper 3.1 25:54 8:21 10/7/20 Plainville v Southington 2
Hall HS 3.1 24:21 7:51 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 21:29 7:57 9/10/19 Farmin/Southington @ Glastonbury 1
Six Flags Wild Safari, NJ 3.1 24:44 7:59 9/28/19 Wild Safari Invitational 1
Somers HS 1.5 11:42 7:48 9/7/19 Big Red Invitational 1
Southington HS Track 2 16:04 8:02 8/27/19 Time Trial 1
West Hartford Reservoir 2.1 14:26 6:52 10/22/19 CCC Freshman Championship 1
Wickham Park 3.1 22:16 7:11 10/26/19 CT State Division Championships 3
Winding Trails 3.1 23:39 7:38 10/28/20 Farmington v. Southington 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:04 8:02 8/27/19 Time Trial Southington HS Track 1
3.1 22:16 7:11 10/26/19 CT State Division Championships Wickham Park 8

Career Summary

Below is a summary of each season run by Emily Moskal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:42 1/2 4 0.96
So 4 7:57 1/2 13
Southington Career 14 7:47 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/20 Lewis Mills v. Southington Camp Sloper 3.09 V 11/34 24:33 7:57 You ROCK! (PG)
10/28/20 Farmington v. Southington Winding Trails 3.1 V 9/23 23:39 7:38 You ROCK! (PG)
10/21/20 Avon v. Southington Camp Sloper 3.09 V 9/17 24:25 7:54 You ROCK! (PG)
10/7/20 Plainville v Southington Camp Sloper 3.1 V 7/24 25:54 8:21 You ROCK! (LY, LR, PG, PR)
11/1/19 CT State Open Championship Wickham Park 3.1 V 138/180 -0.67 22:21 7:13
10/26/19 CT State Division Championships Wickham Park 3.1 V 66/120 0.70 22:16 7:11 You ROCK! (LR, PR)
10/22/19 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 7/43 14:26 6:52 You ROCK! (PG)
10/16/19 CCC Championships Wickham Park 3.1 V 70/199 0.96 22:47 7:21 You ROCK! (SBP)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 8/38 26:51 8:40
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 26/86 0.64 24:21 7:51
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 V 125/142 0.06 24:44 7:59 You ROCK! (PG)
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 24/46 21:29 7:57 You ROCK! (PG)
9/7/19 Big Red Invitational Somers HS 1.5 Fr 13/64 0.93 11:42 7:48 You ROCK! (PG)
8/27/19 Time Trial Southington HS Track 2 V 16:04 8:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.