Career Report for Breea Selbrede

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Breea Selbrede's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2 13:07 6:34 1 8/13/22 Time Trial 1
Black Mountain Comm Park 2.15 13:17.02 6:11 6 10/18/19 Mt. Carmel Octoberfest 1
Canyon Crest Academy HS 3 18:27.74 6:09 4 9/4/21 CCA Ravens/Fleet Feet XC Invite 3
Dana Hills HS 3 18:46.8 6:16 22 9/25/21 Dana Hills Invitational 2
Del Norte Campus Course 3 19:36.9 6:32 3 2/20/21 Mt. Carmel at Del Norte Dual Meet 1
Del Norte HS 3 19:06.5 6:22 4 10/2/21 Palomar Cluster Meet 2
Guajome Park 3.1 20:54 6:45 18 11/13/21 NCC Conference Championships 1
Kit Carson Park 2 12:28.2 6:14 19 8/28/21 Bronco Invitational 3
Kit Carson Park 2.75 18:09.17 6:36 16 10/4/19 Palomar League Cluster 1 1
Kit Carson Park 3.05 19:55.5 6:32 6 11/3/22 NCC Conference Championships 3
Morley Field 2.75 17:00.4 6:11 22 9/18/21 Mt. Carmel Invitational 2
Morley Field 2.96 18:41.1 6:19 4 11/12/22 San Diego Section Finals 3
Mt. Carmel HS 2 15:32 7:46 16 7/15/19 Time-Trial 1
Mt. Carmel HS 2.35 15:50.4 6:44 4 2/13/21 Westview at Mt. Carmel Dual Meet 1
Mt. Carmel HS 3 18:54.8 6:18 4 10/31/19 Palomar League Cluster 2 4
Mt. Sac 2.93 19:29 6:39 7 10/22/22 Mt. Sac Invitational 3
Poway HS 2.8 17:25.1 6:13 3 2/27/21 Mt. Carmel at Poway Dual Meet 1
San Dieguito Sports Complex 3 19:55.1 6:38 3 9/30/22 Palomar League Cluster 1
Woodward Park 3.1 19:31.6 6:18 30 11/30/19 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:28.2 6:14 8/28/21 Bronco Invitational Kit Carson Park 5
3 18:27.74 6:09 9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 13
3.1 19:31.6 6:18 11/30/19 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Breea Selbrede.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:35 0/0 4 1.55
So 6 6:29 1/3 3 1.16
Jr 10 6:32 4/8 3 1.51
Sr 9 6:27 4/7 1 1.41
Mt. Carmel Career 37 6:31 9/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 87/200 0.49 19:48 6:23 You ROCK! (LY, LR)
11/12/22 San Diego Section Finals Morley Field 2.96 V 1/109 1.21 18:41.1 6:19 You ROCK! (LY, LR, PR)
11/3/22 NCC Conference Championships Kit Carson Park 3.05 V 12/53 1.08 19:55.5 6:32 You ROCK! (LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 14/126 1.41 19:29 6:39 You ROCK! (LY, LR, PR, SBP)
10/15/22 Palomar Cluster 2 Del Norte HS 3 V 11/46 1.04 19:25.5 6:29
9/30/22 Palomar League Cluster San Dieguito Sports Complex 3 V 20/53 0.78 19:55.1 6:38
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 12/131 1.38 18:33 6:11
8/27/22 Bronco Invitational Kit Carson Park 2 V 21/94 1.20 12:41.2 6:21
8/13/22 Time Trial Black Mountain Comm Park 2 13:07 6:34
11/27/21 CA State Finals Woodward Park 3.1 V 158/189 -0.25 21:14.7 6:51
11/20/21 San Diego Section Finals Morley Field 2.96 V 15/108 0.89 19:59.4 6:45
11/13/21 NCC Conference Championships Guajome Park 3.1 V 25/54 0.69 20:54 6:45
10/29/21 Palomar Cluster 2 Mt. Carmel HS 3 V 23/122 0.94 19:57.1 6:39
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 67/112 1.13 20:29.2 7:00
10/2/21 Palomar Cluster Meet Del Norte HS 3 V 16/51 1.10 19:06.5 6:22
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 59/214 1.30 18:46.8 6:16 You ROCK! (LR, PR)
9/18/21 Mt. Carmel Invitational Morley Field 2.75 Sr 10/88 1.51 17:00.4 6:11 You ROCK! (LR, PR, SBP)
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 18/100 1.36 18:27.74 6:09 You ROCK! (LR, PR, DPR)
8/28/21 Bronco Invitational Kit Carson Park 2 V 15/77 1.36 12:28.2 6:14 You ROCK! (LR, PR, DPR)
3/19/21 NCC End of the Year Meet Kit Carson Park 3.05 V 11/35 1.16 20:15.3 6:38 You ROCK! (SBP)
3/13/21 San Marcos at Mt. Carmel Dual Meet Mt. Carmel HS 3 V 4/15 19:02.2 6:21 You ROCK! (LR)
3/6/21 Rancho Bernardo at Mt. Carmel Mt. Carmel HS 3 V 6/14 19:22.1 6:27
2/27/21 Mt. Carmel at Poway Dual Meet Poway HS 2.8 V 7/15 0.89 17:25.1 6:13
2/20/21 Mt. Carmel at Del Norte Dual Meet Del Norte Campus Course 3 V 5/14 19:36.9 6:32
2/13/21 Westview at Mt. Carmel Dual Meet Mt. Carmel HS 2.35 V 3/12 0.79 15:50.4 6:44
11/30/19 CA State Finals Woodward Park 3.1 V 120/203 0.46 19:31.6 6:18
11/23/19 San Diego Section Finals Morley Field 2.96 V 12/116 1.22 18:57.3 6:24
11/16/19 NCC Championships Kit Carson Park 3.05 v 14/57 1.02 20:00.2 6:34
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 V 13/54 1.11 18:54.8 6:18
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 8/76 1.16 19:58 6:49
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 F/S 8/36 0.94 13:17.02 6:11
10/4/19 Palomar League Cluster 1 Kit Carson Park 2.75 JV 1/71 1.55 18:09.17 6:36 You ROCK! (SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 5/172 1.23 18:53.6 6:18 You ROCK! (DPR)
9/21/19 Mt. Carmel Invitational Morley Field 2.75 Fr 15/116 0.99 18:19.8 6:40
9/7/19 Bronco Roundup Kit Carson Park 2 Fr 6/83 1.13 12:58.9 6:29 You ROCK! (DPR)
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Fr 6/73 0.92 20:30.38 6:50
7/15/19 Time-Trial Mt. Carmel HS 2 15:32 7:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m1600m1 mile3200m
2020 OutdoorFr---5:29.88 --
2021 OutdoorSo1:05.59 PR2:21.39 -5:27.71 -11:32.71
2022 OutdoorJr-2:20.90 PR-5:03.56 PR-11:41.44
2023 OutdoorSr-2:23.92 4:52.86 PR5:03.73 5:08.10 PR11:11.56 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/3/21 Torrey Pines at Mt. Carmel Dual 1:07.93 V 2
4/10/21 Cathedral Catholic at Mt. Carmel Dual 1:06.22 V PR (Δ=1.71,2.5%)
LR (Δ=1.71,2.5%)		 4
4/24/21 Mt. Carmel at Poway Dual 1:05.61 V PR (Δ=0.61,0.9%)
LR (Δ=0.61,0.9%)		 2
5/1/21 Rancho Bernardo at Mt. Carmel Dual 1:05.59 V PR (Δ=0.02,0.0%)
SR
LR (Δ=0.02,0.0%)		 4

800m

Date Meet Result Div Record Place Pts
4/17/21 Falcon Quad-Morning Session 2:29.98 V 1
5/8/21 Del Norte at Mt. Carmel Dual 2:32.49 V 2
5/15/21 Mt. Carmel at San Marcos Dual 2:26.45 V PR (Δ=3.53,2.4%)
LR (Δ=6.04,4.0%)		 3
5/29/21 Palomar League Finals 2:28.37 V 9
6/5/21 CIF SDS Girls Prelims 2:23.89 V PR (Δ=2.56,1.7%)
LR (Δ=4.48,3.0%)		 5
6/12/21 CIF SDS Finals 2:21.39 V PR (Δ=2.50,1.7%)
SR
LR (Δ=2.50,1.7%)		 1
6/12/21 CIF SDS Finals 2:23.89 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5
2/24/22 MC / Valley Center at Cathedral Catholic 2:29.37 V 4.
3/3/22 MC at Canyon Crest Academy 2:31.47 V 2.
3/10/22 MC at Torrey Pines 2:27.75 V LR (Δ=3.72,2.5%) 2.
3/12/22 Bronco Invitational 2:28.76 V 11.
3/17/22 Poway at Mt. Carmel Dual 2:29.27 V 3.
3/26/22 Mt. Carmel / Asics Track & Field Invitational 2:23.23 LR (Δ=6.04,4.0%) 13.
4/21/22 San Marcos at Mt. Carmel Dual 2:22.68 V LR (Δ=0.55,0.4%)
LY (Δ=7.30,4.9%)		 2.
4/28/22 Westview at Mt. Carmel Dual 2:22.12 V LR (Δ=0.56,0.4%) 2
5/7/22 Palomar League Finals 2:20.90 V PR (Δ=0.49,0.3%)
SR (Δ=0.49,0.3%)
LR (Δ=1.22,0.9%)
LY (Δ=11.59,7.6%)		 6
5/14/22 CIF SDS Prelims Division 2 2:25.42 V LY (Δ=1.03,0.7%) 11
2/18/23 Red & Gold Time Trial 2:35.89 V 1
3/9/23 Torrey Pines at MC Dual Meet 2:29.08 V LR (Δ=6.81,4.4%) 4
3/16/23 Mt. Carmel at Poway Dual Meet 2:29.66 V 1
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 2:28.57 LR (Δ=1.09,0.7%) 25
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 2:29.40 V 1
4/5/23 Del Norte at Mt. Carmel Dual Meet 2:24.44 V LR (Δ=4.96,3.3%) 3
4/15/23 Jaguar Invitational 2:24.06 V LR (Δ=0.38,0.3%) 4
4/20/23 San Marcos at Mt. Carmel Dual Meet 2:23.92 V SR (Δ=-3.02,-2.1%)
LR (Δ=0.14,0.1%)		 1
4/27/23 Mt. Carmel at Westview Dual Meet 2:24.52 V 1

1500m

Date Meet Result Div Record Place Pts
3/18/23 Falcon Relays 4:52.86 V SR 2

1600m

Date Meet Result Div Record Place Pts
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 5:35.60 V 1
3/7/20 Mt. Carmel Field & Distance Invitational 5:29.88 V PR (Δ=5.72,1.7%)
SR
LR (Δ=5.72,1.7%)		 19
4/24/21 Mt. Carmel at Poway Dual 5:40.21 V 4
5/22/21 Mt. Carmel at Westview High School 5:27.71 V PR (Δ=2.17,0.7%)
SR (Δ=2.17,0.7%)
LR (Δ=12.50,3.7%)		 1
2/24/22 MC / Valley Center at Cathedral Catholic 5:32.74 V 6.
3/3/22 MC at Canyon Crest Academy 5:31.40 V LR (Δ=1.34,0.4%) 1.
3/10/22 MC at Torrey Pines 5:26.90 V PR (Δ=0.81,0.2%)
LR (Δ=4.50,1.4%)		 1.
3/26/22 Mt. Carmel / Asics Track & Field Invitational 5:22.78 PR (Δ=4.12,1.3%)
LR (Δ=4.12,1.3%)		 19.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 5:16.04 V PR (Δ=6.74,2.1%)
LR (Δ=6.74,2.1%)		 3.
4/6/22 Mt. Carmel at Del Norte Dual 5:16.90 V 4.
4/21/22 San Marcos at Mt. Carmel Dual 5:15.31 V PR (Δ=0.73,0.2%)
LR (Δ=1.59,0.5%)
LY (Δ=24.90,7.3%)		 1.
4/28/22 Westview at Mt. Carmel Dual 5:12.50 V PR (Δ=2.81,0.9%)
LR (Δ=2.81,0.9%)
LY (Δ=27.71,8.1%)		 1
5/7/22 Palomar League Finals 5:03.56 V PR (Δ=8.94,2.9%)
SR (Δ=24.15,7.4%)
LR (Δ=8.94,2.9%)		 5
5/14/22 CIF SDS Prelims Division 2 5:03.92 V 2
2/18/23 Red & Gold Time Trial 5:44.66 V 1
3/11/23 Don Jones Bronco Invitational 5:39.58 V LR (Δ=5.08,1.5%) 10
3/16/23 Mt. Carmel at Poway Dual Meet 5:22.84 V LR (Δ=16.74,4.9%)
LY (Δ=4.06,1.2%)		 2
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 5:15.94 LR (Δ=6.90,2.1%)
LY (Δ=0.10,0.0%)		 16
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 5:13.45 V LR (Δ=2.49,0.8%)
LY (Δ=2.59,0.8%)		 1
4/15/23 Jaguar Invitational 5:19.48 V 3
4/27/23 Mt. Carmel at Westview Dual Meet 5:17.07 V LR (Δ=2.41,0.8%) 1
5/6/23 Palomar League Finals 5:07.06 V LR (Δ=10.01,3.2%) 4
5/13/23 CIFSDS DIV 2 5:03.73 V SR (Δ=-0.17,-0.1%)
LR (Δ=3.33,1.1%)		 6
5/20/23 CIFSDS Finals 5:04.36 V 5

1 mile

Date Meet Result Div Record Place Pts
4/8/23 Arcadia Invitational 5:08.10 SR 29

3200m

Date Meet Result Div Record Place Pts
4/3/21 Torrey Pines at Mt. Carmel Dual 12:04.61 V 2
4/10/21 Cathedral Catholic at Mt. Carmel Dual 11:58.40 V PR (Δ=6.21,0.9%)
LR (Δ=6.21,0.9%)		 2
4/24/21 Mt. Carmel at Poway Dual 12:10.09 V 3
5/1/21 Rancho Bernardo at Mt. Carmel Dual 12:12.47 V 2
5/8/21 Del Norte at Mt. Carmel Dual 11:37.64 V PR (Δ=20.76,2.9%)
LR (Δ=34.83,4.8%)		 1
5/15/21 Mt. Carmel at San Marcos Dual 11:33.11 V PR (Δ=4.53,0.6%)
LR (Δ=4.53,0.6%)		 1
5/22/21 Mt. Carmel at Westview High School 11:41.52 V 1
5/29/21 Palomar League Finals 11:32.71 V PR (Δ=0.40,0.1%)
SR
LR (Δ=8.81,1.3%)		 3
6/12/21 CIF SDS Finals 11:48.92 V 11
3/12/22 Bronco Invitational 11:47.32 V LR (Δ=1.60,0.2%) 10.
3/17/22 Poway at Mt. Carmel Dual 11:41.44 V SR (Δ=-8.73,-1.3%)
LR (Δ=5.88,0.8%)		 3.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 11:46.09 V LY (Δ=18.52,2.6%) 3.
4/6/22 Mt. Carmel at Del Norte Dual 12:07.20 V 4.
3/9/23 Torrey Pines at MC Dual Meet 12:21.24 V 3
3/11/23 Don Jones Bronco Invitational 12:19.92 V LR (Δ=1.32,0.2%) 14
4/5/23 Del Norte at Mt. Carmel Dual Meet 11:11.56 V PR (Δ=21.15,3.1%)
SR (Δ=29.88,4.3%)
LR (Δ=1:08.36,9.2%)
LY (Δ=34.53,4.9%)		 1

4x400m

Date Meet Result Div Record Place Pts
5/1/21 Rancho Bernardo at Mt. Carmel Dual 4:32.89 V 3
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 4:37.17 V LR (Δ=8.53,3.0%) 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/7/20 Mt. Carmel Field & Distance Invitational 13:18.82 V LR (Δ=4.41,0.5%)
LY (Δ=11.82,1.5%)		 6
3/5/22 Field & Distance Carnival 12:51.53 V PR (Δ=17.34,2.2%)
LR (Δ=31.12,3.9%)		 7.
4/8/22 Arcadia Invitational 12:34.89 PR (Δ=57.13,7.0%)
LR (Δ=2:45.01,17.9%)		 8.
3/4/23 Mt. Carmel Field & Distance Carnival 13:58.64 V 10
3/11/23 Don Jones Bronco Invitational 14:01.83 V 7