Career Report for Cooper Siemers
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cooper Siemers's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Contra Loma Reservoir | 2 | 16:01.34 | 8:01 | 102 | 10/27/21 | Liberty @ Antioch | 4 |
| Contra Loma Reservoir | 3 | 20:05.91 | 6:42 | 44 | 11/9/22 | BVAL Championship | 1 |
| Contra Loma Reservoir | 3.1 | 24:17 | 7:50 | 25 | 11/10/21 | BVAL Championship | 1 |
| Dublin HS Campus | 3 | 29:14.2 | 9:45 | 20 | 3/6/21 | Dublin Six-Way | 1 |
| Elkhorn Country Club | 2 | 15:14.7 | 7:37 | 87 | 9/21/19 | Pacific Tigers Invite | 1 |
| Freedom HS | 2 | 13:31.85 | 6:46 | 50 | 10/20/21 | Liberty @ Freedom | 2 |
| Golden Gate Park | 2.78 | 20:25.8 | 7:21 | 2 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 20:39.5 | 6:53 | 69 | 11/19/22 | North Coast Section Finals | 3 |
| Heritage HS | 2 | 17:48 | 8:54 | 44 | 3/10/21 | Liberty @ Heritage Dual Meet | 1 |
| Heritage HS | 3.1 | 21:50.5 | 7:03 | 16 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | 1 |
| Liberty HS | 2 | 13:07.72 | 6:34 | 58 | 11/3/21 | Heritage @ Liberty | 4 |
| Liberty HS | 2.05 | 14:46 | 7:12 | 24 | 10/30/19 | Deer Valley v Liberty | 1 |
| Liberty HS | 3 | 19:55 | 6:38 | 50 | 9/28/22 | Pitsburg @ Liberty | 3 |
| Lone Tree Golf Course | 2 | 13:01.8 | 6:31 | 1 | 10/26/22 | Liberty @ Deer Valley | 1 |
| Mt. Sac | 2.93 | 21:54 | 7:28 | 42 | 10/22/22 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 22:53.6 | 7:38 | 16 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Oak Hill Park | 2 | 18:41.2 | 9:21 | 109 | 9/3/19 | Monte Vista Invitational | 1 |
| Stoneman Trailhead Park | 2 | 14:09.78 | 7:05 | 20 | 10/13/21 | Liberty @ Pittsburg | 1 |
| Track | 1.99 | 13:08.39 | 6:36 | 10 | 11/18/21 | 3200m Time Trial | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:01.8 | 6:31 | 10/26/22 | Liberty @ Deer Valley | Lone Tree Golf Course | 15 |
| 3 | 19:55 | 6:38 | 9/28/22 | Pitsburg @ Liberty | Liberty HS | 9 |
| 3.1 | 21:50.5 | 7:03 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 2 |
Career Summary
Below is a summary of each season run by Cooper Siemers.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:19 | 2/2 | 50 | -0.40 |
| So | 4 | 9:22 | 1/1 | 34 | -2.65 |
| Jr | 10 | 7:34 | 6/6 | 15 | -0.48 |
| Sr | 11 | 7:04 | 3/4 | 12 | -0.72 |
| Liberty Career | 32 | 7:43 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 153/160 | -1.22 | 20:39.5 | 6:53 | You ROCK! (LR, PR) |
| 11/9/22 | BVAL Championship | Contra Loma Reservoir | 3 | JV | 5/8 | 20:05.91 | 6:42 | ||
| 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 3.1 | V | 15/15 | 21:50.5 | 7:03 | You ROCK! (DPR) | |
| 10/26/22 | Liberty @ Deer Valley | Lone Tree Golf Course | 2 | JV | 2/12 | 13:01.8 | 6:31 | You ROCK! (DPR) | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 79/80 | -1.21 | 21:54 | 7:28 | |
| 10/19/22 | Antioch @ Liberty | Liberty HS | 3 | V | 16/16 | 21:39 | 7:13 | ||
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 269/283 | -0.72 | 21:58.9 | 7:20 | You ROCK! (LY, LR, PR, SBP) |
| 9/28/22 | Pitsburg @ Liberty | Liberty HS | 3 | V | 14/16 | 19:55 | 6:38 | You ROCK! (LR, PR, DPR) | |
| 9/21/22 | Freedom @ Liberty | Liberty HS | 3 | V | 18/19 | 20:29.4 | 6:50 | You ROCK! (DPR) | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 275/280 | -1.07 | 22:53.6 | 7:38 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 216/222 | -1.16 | 20:25.8 | 7:21 | |
| 11/18/21 | 3200m Time Trial | Track | 1.99 | 13:08.39 | 6:36 | You ROCK! (LR, PR) | |||
| 11/10/21 | BVAL Championship | Contra Loma Reservoir | 3.1 | JV | 11/13 | -0.91 | 24:17 | 7:50 | |
| 11/3/21 | Heritage @ Liberty | Liberty HS | 2 | JV | 7/22 | 0.65 | 13:07.72 | 6:34 | You ROCK! (LR, PR, DPR) |
| 10/27/21 | Liberty @ Antioch | Contra Loma Reservoir | 2 | JV | 3/10 | 16:01.34 | 8:01 | You ROCK! (LR, PR) | |
| 10/20/21 | Liberty @ Freedom | Freedom HS | 2 | F/S | 4/18 | 13:31.85 | 6:46 | You ROCK! (LR, PR, DPR) | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | JV | 68/73 | -0.48 | 22:34.53 | 7:32 | You ROCK! (SBP, DPR) |
| 10/13/21 | Liberty @ Pittsburg | Stoneman Trailhead Park | 2 | JV | 5/7 | 14:09.78 | 7:05 | You ROCK! (DPR) | |
| 9/29/21 | Deer Valley @ Liberty | Liberty HS | 2 | JV | 13/20 | 0.17 | 15:11.08 | 7:36 | You ROCK! (LR, PR) |
| 8/31/21 | 3200m time trial | Track | 1.99 | 17:05 | 8:35 | You ROCK! (LR, PR) | |||
| 8/24/21 | 3200m Time Trial | Track | 1.99 | 18:01 | 9:03 | ||||
| 3/17/21 | Antioch v Liberty | Liberty HS | 2 | JV | 23/24 | -1.95 | 17:45 | 8:53 | You ROCK! (LR, PR) |
| 3/10/21 | Liberty @ Heritage Dual Meet | Heritage HS | 2 | JV | 26/28 | -1.45 | 17:48 | 8:54 | |
| 3/6/21 | Dublin Six-Way | Dublin HS Campus | 3 | F/S | 40/41 | -2.65 | 29:14.2 | 9:45 | You ROCK! (SBP) |
| 2/19/21 | Freedom v Liberty | Liberty HS | 2 | JV | 11/12 | 19:29.2 | 9:45 | ||
| 11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 62/89 | -0.40 | 16:29.44 | 8:15 | You ROCK! (LR, PR, SBP) |
| 10/30/19 | Deer Valley v Liberty | Liberty HS | 2.05 | JV | 33/46 | -0.23 | 14:46 | 7:12 | You ROCK! (PG) |
| 10/23/19 | Liberty v Freedom | Freedom HS | 2 | F/S | 38/44 | -0.89 | 14:46.36 | 7:23 | You ROCK! (DPR) |
| 10/15/19 | Liberty v Antioch | Contra Loma Reservoir | 2 | JV | 43/53 | -0.91 | 17:21 | 8:41 | You ROCK! (LR, PR) |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 67/90 | -0.83 | 15:14.7 | 7:37 | You ROCK! (DPR) |
| 9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 2 | JV | 65/67 | -1.92 | 19:29 | 9:45 | |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 165/188 | -1.44 | 18:41.2 | 9:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.