Career Report for Alec Stein
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alec Stein's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.2 | 13:03 | 5:56 | 3 | 3/3/21 | BCL East Tri meet #2 | 2 |
| Athenian HS | 2.5 | 17:11.7 | 6:53 | 7 | 10/24/19 | BCL East Meet #2 | 1 |
| Canyon Middle School | 2.1 | 13:31.9 | 6:27 | 2 | 10/12/19 | Castro Valley/Brewer Inv | 1 |
| Coyote Hills Park | 2.5 | 13:36.01 | 5:26 | 2 | 9/20/22 | BCL #1 | 1 |
| Crab Cove | 3 | 16:00.5 | 5:20 | 1 | 10/28/22 | BCL #3 | 4 |
| GGP - BCL | 3.1 | 17:18.8 | 5:35 | 2 | 9/14/22 | Jim Tracy Challenge | 2 |
| GGP - Polo Fields | 2.95 | 17:23 | 5:54 | 3 | 3/10/21 | BCL #3 | 1 |
| Half Moon Bay HS | 2.33 | 12:57 | 5:33 | 2 | 10/1/22 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 16:50.33 | 5:37 | 10 | 9/17/22 | Farmers Invite | 3 |
| Joaquin Miller Park | 2 | 13:24.9 | 6:42 | 10 | 8/23/19 | Piedmont, Head Royce Scrimmage | 1 |
| Joaquin Miller Park | 2.6 | 14:39.8 | 5:38 | 4 | 10/6/22 | BCL East #2 | 7 |
| Lagoon Valley Park | 3 | 18:29.6 | 6:10 | 1 | 9/4/21 | Lagoon Valley Classic | 1 |
| Point Pinole Single Loop | 3 | 15:58.8 | 5:20 | 1 | 11/3/22 | BCL East Championships | 1 |
| Silverlakes Sports Park | 3 | 18:14.3 | 6:05 | 10 | 9/20/19 | Woodbridge XC Classic | 1 |
| Spring Lake Park | 2 | 12:09.2 | 6:05 | 7 | 9/14/19 | Viking Opener | 1 |
| Woodward Park | 3.1 | 17:09.1 | 5:32 | 4 | 10/14/22 | Roughrider Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:09.2 | 6:05 | 9/14/19 | Viking Opener | Spring Lake Park | 2 |
| 3 | 15:58.8 | 5:20 | 11/3/22 | BCL East Championships | Point Pinole Single Loop | 10 |
| 3.1 | 17:09.1 | 5:32 | 10/14/22 | Roughrider Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Alec Stein.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:13 | 2/2 | 7 | 1.08 |
| So | 4 | 6:04 | 1/2 | 3 | 1.08 |
| Jr | 9 | 5:47 | 7/7 | 1 | 1.65 |
| Sr | 8 | 5:30 | 5/5 | 1 | 1.66 |
| Head-Royce Career | 32 | 5:53 | 15/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/22 | BCL East Championships | Point Pinole Single Loop | 3 | V | 4/57 | 15:58.8 | 5:20 | You ROCK! (DPR) | |
| 10/28/22 | BCL #3 | Crab Cove | 3 | V | 3/106 | 1.25 | 16:00.5 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 13/207 | 0.90 | 17:09.1 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/22 | BCL East #2 | Joaquin Miller Park | 2.6 | V | 2/121 | 1.66 | 14:39.8 | 5:38 | You ROCK! (LY, LR, PR, SBP) |
| 10/1/22 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 14/233 | 1.34 | 12:57 | 5:33 | |
| 9/20/22 | BCL #1 | Coyote Hills Park | 2.5 | V | 4/109 | 1.53 | 13:36.01 | 5:26 | |
| 9/17/22 | Farmers Invite | Hayward HS | 3 | V | 26/155 | 1.21 | 16:50.33 | 5:37 | You ROCK! (LR, PR) |
| 9/14/22 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 12/123 | 1.35 | 17:18.8 | 5:35 | You ROCK! (LR, PR, DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 26/191 | 0.68 | 16:56.7 | 5:39 | You ROCK! (LR, PR) |
| 11/4/21 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 3/61 | 1.54 | 14:55.8 | 5:45 | You ROCK! (LR, PR) |
| 10/20/21 | BCL #3 | Crab Cove | 3 | V | 3/121 | 1.65 | 16:22 | 5:27 | You ROCK! (LR, PR, SBP, DPR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 28/234 | 0.79 | 17:43.2 | 5:43 | You ROCK! (LR, PR) |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 15/133 | 1.34 | 17:37.4 | 5:41 | You ROCK! (DPR) |
| 10/7/21 | BCL East #2 | Joaquin Miller Park | 2.6 | V | 5/123 | 1.50 | 15:14 | 5:52 | You ROCK! (LR, PR) |
| 9/30/21 | BCL East #1 | Joaquin Miller Park | 2.6 | V | 4/138 | 1.55 | 15:23.4 | 5:55 | You ROCK! (LR, PR) |
| 9/14/21 | BCL #1 Scrimmage | Crab Cove | 3 | V | 4/108 | 1.49 | 17:31.6 | 5:51 | You ROCK! (LR, PR, DPR) |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 12/94 | 0.68 | 18:29.6 | 6:10 | |
| 3/10/21 | BCL #3 | GGP - Polo Fields | 2.95 | V | 12/93 | 1.08 | 17:23 | 5:54 | You ROCK! (SBP) |
| 3/5/21 | Dual vs CPS | Joaquin Miller Park | 2.6 | V | 4/19 | 16:25 | 6:19 | ||
| 3/3/21 | BCL East Tri meet #2 | Athenian HS | 2.2 | V | 3/31 | 1.24 | 13:03 | 5:56 | You ROCK! (LR, PR) |
| 2/26/21 | Athenian Tri Meet | Athenian HS | 2.2 | V | 4/20 | 0.70 | 13:29.84 | 6:08 | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 154/202 | -1.16 | 18:07 | 5:51 | You ROCK! (LR, PR, DPR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 73/198 | 0.05 | 17:50.9 | 5:57 | You ROCK! (DPR) |
| 11/7/19 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 19/68 | 1.04 | 16:11.46 | 6:14 | You ROCK! (LR, PR) |
| 10/31/19 | BCL East Meet #3 | Crab Cove | 3 | V | 16/115 | 0.91 | 18:06 | 6:02 | You ROCK! (DPR) |
| 10/24/19 | BCL East Meet #2 | Athenian HS | 2.5 | V | 16/138 | 1.07 | 17:11.7 | 6:53 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 115/249 | -0.07 | 18:50.5 | 6:05 | |
| 10/12/19 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 4/98 | 1.08 | 13:31.9 | 6:27 | You ROCK! (SBP) |
| 10/2/19 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 22/149 | 0.97 | 16:46.61 | 6:27 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 147/235 | 0.54 | 18:14.3 | 6:05 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Fr | 18/106 | 0.64 | 12:09.2 | 6:05 | You ROCK! (DPR) |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 18/46 | 0.44 | 13:24.9 | 6:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Jr | - | 2:11.31 | 4:55.45 | 10:48.48 | |
| 2023 Outdoor | Sr | 57.34 PR | 2:04.88 PR | 4:30.84 PR | 10:30.98 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/22 | BCL East #3 | 2:11.67 | V | 3 | ||
| 4/30/22 | Clash of the Titans | 2:11.31 | V | PR (Δ=0.36,0.3%) SR LR (Δ=0.36,0.3%) |
16 | |
| 5/6/22 | BAC Championships | 2:12.55 | V | 18 | ||
| 4/19/23 | BCL EAST #2 | 2:06.06 | V | PR (Δ=5.25,4.0%) LR (Δ=6.49,4.9%) LY (Δ=5.61,4.3%) |
1 | |
| 4/27/23 | BCL East #3 | 2:04.88 | V | PR (Δ=1.18,0.9%) SR (Δ=6.43,4.9%) LR (Δ=1.18,0.9%) LY (Δ=6.43,4.9%) |
1 | |
| 5/6/23 | BCL Champs | 2:06.24 | V | LY (Δ=5.07,3.9%) | 9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/22 | BCL East #3 | 4:55.45 | V | SR | 2 | |
| 2/25/23 | Skyline Invitational | 4:43.39 | V | PR (Δ=12.06,4.1%) LR (Δ=12.06,4.1%) |
19 | |
| 3/22/23 | BCL EAST #1 | 4:39.66 | V | PR (Δ=3.73,1.3%) LR (Δ=3.73,1.3%) |
2 | |
| 4/15/23 | Granada Distance & Sprint Festival | 4:34.51 | V | PR (Δ=5.15,1.8%) LR (Δ=5.15,1.8%) |
18 | |
| 4/19/23 | BCL EAST #2 | 4:30.84 | V | PR (Δ=3.67,1.3%) SR (Δ=24.61,8.3%) LR (Δ=3.67,1.3%) LY (Δ=24.61,8.3%) |
1 | |
| 4/22/23 | Viking Track Classic | 4:33.99 | V | LY (Δ=21.46,7.3%) | 9 | |
| 4/29/23 | Clash of the Titans | 4:33.19 | V | LR (Δ=0.80,0.3%) LY (Δ=22.26,7.5%) |
4 | |
| 5/6/23 | BCL Champs | 4:32.17 | V | LR (Δ=1.02,0.4%) | 3 | |
| 5/13/23 | NCS Class A | 4:30.99 | V | LR (Δ=1.18,0.4%) | 7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/22 | Clash of the Titans | 11:00.35 | V | 9 | ||
| 5/6/22 | BAC Championships | 10:48.48 | V | PR (Δ=11.87,1.8%) SR LR (Δ=11.87,1.8%) |
16 | |
| 4/29/23 | Clash of the Titans | 10:30.98 | V | PR (Δ=17.50,2.7%) SR (Δ=17.50,2.7%) LR (Δ=17.50,2.7%) LY (Δ=29.37,4.4%) |
11 |