Career Report for Vir Shah
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Vir Shah's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 18:29.8 | 5:58 | 12 | 10/16/21 | Bellarmine Terry Ward Invitational | 1 |
| Bedwell Bayfront Park | 2.6 | 16:32 | 6:22 | 18 | 10/15/19 | PAL Meet #2 | 1 |
| Bedwell Bayfront Park | 2.85 | 17:04 | 5:59 | 7 | 10/12/21 | PAL #2 | 1 |
| Bedwell Bayfront Park | 2.95 | 18:17 | 6:12 | 10 | 10/26/22 | PAL #3 | 1 |
| Crystal Springs | 2.95 | 17:44.9 | 6:01 | 49 | 11/13/21 | Central Coast Section Finals | 6 |
| Elkhorn Country Club | 2 | 12:14 | 6:07 | 10 | 9/21/19 | Pacific Tigers Invite | 1 |
| Golden Gate Park | 2.08 | 13:33.5 | 6:31 | 13 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 16:23.5 | 5:54 | 9 | 9/10/22 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 13:36 | 5:50 | 19 | 10/2/21 | Artichoke Invitational | 4 |
| Shadow Cliffs Park | 2.95 | 19:21.9 | 6:34 | 16 | 9/28/19 | Scott Bauhs Invitational | 1 |
| Track | 1.99 | 11:47 | 5:55 | 18 | 8/29/22 | Time Trial | 2 |
| Westmoor HS | 2.6 | 16:04 | 6:11 | 10 | 9/25/21 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 20:05.4 | 6:29 | 7 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:14 | 6:07 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 1 |
| 3.1 | 18:29.8 | 5:58 | 10/16/21 | Bellarmine Terry Ward Invitational | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Vir Shah.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:32 | 0/1 | 18 | 0.80 |
| Jr | 7 | 6:02 | 4/4 | 6 | 1.06 |
| Sr | 8 | 6:12 | 2/5 | 8 | 0.88 |
| Sequoia Career | 23 | 6:16 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 98/128 | -0.16 | 18:27.7 | 6:15 | You ROCK! (LR) |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | V | 57/103 | 0.74 | 18:17 | 6:12 | |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | V | 48/96 | 0.78 | 18:32.5 | 6:17 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 238/252 | -0.51 | 20:05.4 | 6:29 | |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | V | 76/92 | 0.77 | 16:29 | 6:20 | |
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 49/98 | 0.88 | 14:22 | 6:10 | You ROCK! (SBP) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 93/204 | 0.45 | 16:23.5 | 5:54 | |
| 8/29/22 | Time Trial | Track | 1.99 | 11:47 | 5:55 | You ROCK! (LR, PR) | |||
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 66/143 | 0.37 | 17:44.9 | 6:01 | You ROCK! (LR, PR) |
| 11/6/21 | PAL XC Championships | Crystal Springs | 2.95 | V | 57/106 | 0.94 | 18:19.51 | 6:13 | You ROCK! (LR, PR) |
| 10/16/21 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | V | 50/109 | 0.78 | 18:29.8 | 5:58 | |
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | V | 46/103 | 1.01 | 17:04 | 5:59 | |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 36/83 | 1.06 | 13:36 | 5:50 | You ROCK! (LR, PR) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | V | 96/196 | 0.90 | 16:04 | 6:11 | |
| 9/14/21 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 37/100 | 1.06 | 14:07 | 6:04 | You ROCK! (LR, PR, SBP) |
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | F/S | 71/181 | 0.18 | 20:03 | 6:48 | |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 51/205 | 0.42 | 19:46 | 6:42 | |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | F/S | 59/217 | 0.06 | 16:32 | 6:22 | |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 44/117 | 0.33 | 19:21.9 | 6:34 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 93/301 | 0.80 | 12:14 | 6:07 | You ROCK! (SBP) |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | F/S | 74/235 | 0.27 | 15:46 | 6:46 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 49/238 | 0.65 | 13:33.5 | 6:31 | |
| 8/29/19 | Sequoia Time Trial | Track | 1.99 | 12:31 | 6:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.