Career Report for Sabrina Rogers
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sabrina Rogers's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Contra Loma Reservoir | 3 | 22:01.77 | 7:21 | 14 | 11/6/19 | Bay Valley League Champs | 1 |
Contra Loma Reservoir | 3.1 | 22:22.15 | 7:13 | 2 | 11/10/21 | BVAL Championship | 1 |
Elkhorn Country Club | 3.1 | 20:13.1 | 6:31 | 3 | 9/21/19 | Pacific Tigers Invite | 1 |
Hayward HS | 3 | 19:57 | 6:39 | 8 | 11/23/19 | North Coast Section Finals | 2 |
Heritage HS | 3 | 21:03 | 7:01 | 4 | 10/23/19 | BVAL Dual : Antioch @ Heritage HS | 3 |
Heritage HS | 3.1 | 21:21.5 | 6:53 | 6 | 10/27/21 | Dual Meet Deer Valley @ Heritage | 3 |
Johnson-Springview Park | 3.1 | 20:20.62 | 6:34 | 1 | 10/19/19 | Bella Vista Bronco Invite | 1 |
Liberty HS | 3 | 19:29.22 | 6:30 | 2 | 11/3/21 | Heritage @ Liberty | 1 |
Oak Hill Park | 2 | 15:20.6 | 7:40 | 15 | 9/3/19 | Monte Vista Invitational | 1 |
Pittsburg HS | 3 | 23:07 | 7:42 | 3 | 10/16/19 | BVAL Dual: Heritage @ Pittsburg | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:20.6 | 7:40 | 9/3/19 | Monte Vista Invitational | Oak Hill Park | 1 |
3 | 19:29.22 | 6:30 | 11/3/21 | Heritage @ Liberty | Liberty HS | 8 |
3.1 | 20:13.1 | 6:31 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
Career Summary
Below is a summary of each season run by Sabrina Rogers.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 9 | 7:04 | 1/2 | 4 | 1.02 |
Jr | 1 | 6:55 | 0/0 | 2 | |
Sr | 5 | 6:52 | 1/3 | 2 | 0.70 |
Heritage Career | 15 | 6:59 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 35/125 | 0.70 | 20:06.9 | 6:42 | You ROCK! (SBP) |
11/10/21 | BVAL Championship | Contra Loma Reservoir | 3.1 | V | 6/29 | 1.39 | 22:22.15 | 7:13 | |
11/3/21 | Heritage @ Liberty | Liberty HS | 3 | V | 7/13 | 19:29.22 | 6:30 | You ROCK! (DPR) | |
10/27/21 | Dual Meet Deer Valley @ Heritage | Heritage HS | 3.1 | V | 2/16 | 21:21.5 | 6:53 | You ROCK! (LR, PR) | |
9/29/21 | Dual Meet Freedom @ Heritage | Heritage HS | 3.1 | V | 3/13 | 21:45.5 | 7:01 | ||
3/31/21 | BVAL XC Championships | Heritage HS | 3.1 | V | 5/28 | 0.88 | 21:26.04 | 6:55 | |
11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 51/128 | 0.65 | 19:57 | 6:39 | You ROCK! (DPR) |
11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 5/36 | 1.23 | 22:01.77 | 7:21 | |
10/23/19 | BVAL Dual : Antioch @ Heritage HS | Heritage HS | 3 | V | 3/14 | 21:03 | 7:01 | You ROCK! (LR, PR, DPR) | |
10/19/19 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | V | 15/104 | 1.02 | 20:20.62 | 6:34 | You ROCK! (SBP) |
10/16/19 | BVAL Dual: Heritage @ Pittsburg | Pittsburg HS | 3 | V | 4/14 | 23:07 | 7:42 | ||
9/25/19 | BVAL Dual: Freedom @ Heritage | Heritage HS | 3 | V | 4/16 | 21:51 | 7:17 | ||
9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 42/247 | 0.93 | 20:13.1 | 6:31 | |
9/18/19 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 3 | V | 3/17 | 21:19 | 7:06 | ||
9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | So | 18/129 | 0.87 | 15:20.6 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2019 Outdoor | Fr | - | - | 2:29.98 PR | 5:27.79 PR | 12:53.30 PR | |
2020 Outdoor | So | - | - | - | 5:53.09 | - | |
2021 Outdoor | Jr | 27.86 | 1:00.58 PR | 2:34.09 | 5:45.28 | - | |
2022 Outdoor | Sr | 27.11 PR | 1:00.88 | 2:32.90 | - | - |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/12/21 | BVAL Dual Meet Antioch @ Heritage | 27.88 | V | 1 | ||
5/26/21 | BVAL Track & Field Finals | 27.86 | V | PR (Δ=0.02,0.1%) SR LR (Δ=0.02,0.1%) |
7 | |
4/6/22 | BVAL Dual Antioch @ Heritage | 27.11 | V | PR (Δ=0.75,2.7%) SR (Δ=0.75,2.7%) LR (Δ=0.75,2.7%) |
2. |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 1:06.51 | V | 1 | ||
5/12/21 | BVAL Dual Meet Antioch @ Heritage | 1:03.40 | V | PR (Δ=3.11,4.7%) LR (Δ=3.11,4.7%) |
1 | |
5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 1:03.13 | V | PR (Δ=0.27,0.4%) LR (Δ=0.27,0.4%) |
2 | |
5/26/21 | BVAL Track & Field Finals | 1:00.58 | V | PR (Δ=2.55,4.0%) SR LR (Δ=2.55,4.0%) |
2 | |
2/10/22 | Heritage 400m Time Trial | 1:01.24c | ||||
4/6/22 | BVAL Dual Antioch @ Heritage | 1:00.88 | V | SR (Δ=-0.30,-0.5%) LR (Δ=0.36,0.6%) |
1. | |
4/13/22 | BVAL Dual Deer Valley @ Heritage | 1:01.48 | V | 1. | ||
4/20/22 | BVAL Dual Meet Liberty @ Heritage | 1:00.95 | V | LR (Δ=0.53,0.9%) LY (Δ=5.56,8.4%) |
1. | |
4/27/22 | BVAL Championships Trials | 1:03.55 | V | LY (Δ=2.96,4.5%) | 4 | |
5/7/22 | BVAL Championships Finals | 1:01.94 | V | LR (Δ=1.61,2.5%) LY (Δ=1.46,2.3%) |
2 | |
5/7/22 | BVAL Championships Finals | 1:03.55 | V | LR (Δ=,0.0%) | 4 | |
5/14/22 | NCS Tri-Valley Area Meet | 1:01.23 | V | LR (Δ=0.71,1.1%) LY (Δ=1.90,3.0%) |
10 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/19 | LUHSD Scrimmage | 2:38.79 | V | 5 | ||
4/3/19 | Liberty @ Heritage | 2:36.00 | V | PR (Δ=2.79,1.8%) LR (Δ=2.79,1.8%) |
1 | |
4/10/19 | BVAL Dual Heritage @ Pittsburg | 2:42.44 | V | 1 | ||
4/24/19 | BVAL Dual Deer Valley | 2:41.86 | V | LR (Δ=0.58,0.4%) | 3 | |
4/29/19 | BVAL T&F Trials Varsity & Frosh/Soph | 2:37.85 | V | LR (Δ=4.01,2.5%) | 4 | |
5/4/19 | BVAL T&F Championships | 2:32.44 | V | PR (Δ=3.56,2.3%) LR (Δ=5.41,3.4%) |
3 | |
5/4/19 | BVAL T&F Championships | 2:37.85 | V | LR (Δ=,0.0%) | 4 | |
5/11/19 | NCS Tri-Valley Championship | 2:29.98 | V | PR (Δ=2.46,1.6%) SR LR (Δ=2.46,1.6%) |
20 | |
5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 2:34.09 | V | SR | 1 | |
3/16/22 | BVAL Dual Freedom @ Heritage | 2:32.90 | V | SR (Δ=1.19,0.8%) LR (Δ=1.19,0.8%) |
1. | |
4/13/22 | BVAL Dual Deer Valley @ Heritage | 2:40.77 | V | 2. |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/19 | LUHSD Scrimmage | 5:40.00 | V | 3 | ||
3/9/19 | Marsh Creek Invitational | 5:34.27 | V | PR (Δ=5.73,1.7%) LR (Δ=5.73,1.7%) |
3 | |
3/13/19 | BVAL Dual Freedom @ Heritage | 5:45.13 | V | 2 | ||
4/3/19 | Liberty @ Heritage | 5:36.51 | V | LR (Δ=8.62,2.5%) | 1 | |
4/10/19 | BVAL Dual Heritage @ Pittsburg | 5:46.87 | V | 1 | ||
4/24/19 | BVAL Dual Deer Valley | 5:57.85 | V | 4 | ||
4/29/19 | BVAL T&F Trials Varsity & Frosh/Soph | 5:27.79 | V | PR (Δ=6.48,1.9%) SR LR (Δ=30.06,8.4%) |
1 | |
5/4/19 | BVAL T&F Championships | 5:27.79 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
5/4/19 | BVAL T&F Championships | 6:22.77 | V | 12 | ||
3/7/20 | Dan Gabor Invitational | 5:53.09 | V | SR (Δ=-25.30,-7.7%) | 56 | |
4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 5:45.28 | V | SR (Δ=7.81,2.2%) LR (Δ=7.81,2.2%) |
1 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/13/19 | BVAL Dual Freedom @ Heritage | 12:53.30 | V | SR | 1 | |
4/3/19 | Liberty @ Heritage | 14:46.02 | V | 4 | ||
5/4/19 | BVAL T&F Championships | 12:59.79 | V | LR (Δ=1:46.23,12.0%) | 3 |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/26/21 | BVAL Track & Field Finals | 52.26 | V | LR (Δ=1.19,2.2%) | 4 |
4x400m
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/22/21 | Dublin Social Distance Fiesta | 13:52.80 | V | LR (Δ=23.72,2.8%) | 7 | |
3/19/22 | Dublin Distance Fiesta | 13:46.37 | V | LR (Δ=16.14,1.9%) | 11. | |
4/2/22 | Stanford Invitational | 13:39.16 | 17. |