Career Report for Charles Henry

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Charles Henry's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 21:02.3 7:01 49 10/2/21 Central Park Invitational 2
Columbia Park 3 20:19.9 6:47 77 11/3/21 Pioneer League Finals 2
El Segundo HS 1 6:34 6:34 102 10/24/19 1600m Time Trial 1
El Segundo HS 3 22:18 7:26 30 3/27/21 EL Segundo vs South Torrance 1
El Segundo Rec Park 3 22:27 7:29 32 10/30/19 Ocean League Finals 1
Mt. Sac 2 14:25.8 7:13 63 9/4/21 Fastback Invitational 1
North Torrance HS 3 22:22.3 7:27 13 3/6/21 El Segundo vs North Torrance 1
Palos Verdes HS 2 15:04.4 7:32 17 9/29/21 Pioneer League Meet #1 1
Riverside City XC Course 3 20:22.5 6:48 38 10/23/21 Riverside Invitational 1
Silverlakes Sports Park 3 23:08.9 7:43 86 9/20/19 Woodbridge XC Classic 1
The Lakes at El Segundo 3 25:47.3 8:36 47 9/14/19 Eagle Invitational 1
Torrance HS 3 24:38 8:13 32 2/27/21 El Segundo v Torrance 1
Track 0.99 5:56.7 6:00 33 10/27/21 Warrior Mile 1
West HS, Torrance 3 23:42.7 7:54 10 2/20/21 El Segundo v West Torrance 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:25.8 7:13 9/4/21 Fastback Invitational Mt. Sac 2
3 20:19.9 6:47 11/3/21 Pioneer League Finals Columbia Park 12

Career Summary

Below is a summary of each season run by Charles Henry.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:55 0/0 41 -1.13
Jr 4 7:45 0/0 22
Sr 7 6:56 2/2 20 0.12
El Segundo Career 16 7:28 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/21 Pioneer League Finals Columbia Park 3 JV 76/119 -0.31 20:19.9 6:47 You ROCK! (LR, PR, DPR)
10/27/21 Warrior Mile Track 0.99 Open 282/366 -0.61 5:56.7 6:00
10/23/21 Riverside Invitational Riverside City XC Course 3 Jr/Sr 55/81 0.12 20:22.5 6:48 You ROCK! (SBP, DPR)
10/13/21 Pioneer League Meet #2 Columbia Park 3 JV 74/109 -0.26 20:37.29 6:52 You ROCK! (DPR)
10/2/21 Central Park Invitational Central Park HB 3 JV 62/145 0.01 21:02.3 7:01 You ROCK! (LR, PR, DPR)
9/29/21 Pioneer League Meet #1 Palos Verdes HS 2 JV 41/50 -0.41 15:04.4 7:32
9/4/21 Fastback Invitational Mt. Sac 2 Sr 121/141 -0.57 14:25.8 7:13
3/27/21 EL Segundo vs South Torrance El Segundo HS 3 V 36/43 -0.73 22:18 7:26 You ROCK! (DPR)
3/6/21 El Segundo vs North Torrance North Torrance HS 3 V 21/23 -0.92 22:22.3 7:27 You ROCK! (DPR)
2/27/21 El Segundo v Torrance Torrance HS 3 V 31/31 -2.16 24:38 8:13
2/20/21 El Segundo v West Torrance West HS, Torrance 3 JV 30/32 -1.62 23:42.7 7:54
10/30/19 Ocean League Finals El Segundo Rec Park 3 JV 63/77 -1.13 22:27 7:29 You ROCK! (SBP, DPR)
10/24/19 1600m Time Trial El Segundo HS 1 6:34 6:34
10/5/19 Central Park Invitational Central Park HB 3 JV 158/183 -1.49 24:59.1 8:20
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 197/230 -1.18 23:08.9 7:43 You ROCK! (DPR)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 So 201/211 -1.69 25:47.3 8:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2020 OutdoorSo-1:08.62 2:49.55 6:26.02 14:13.56
2021 OutdoorJr30.86 1:08.70 2:48.97 5:56.17 12:58.68
2022 OutdoorSr30.21 PR1:07.60 PR2:43.97 PR5:45.93 PR12:20.87 PR

By Event


200m

Date Meet Result Div Record Place Pts
5/12/21 Santa Monica Dual 30.86 V SR 29
3/3/22 PV, San Pedro Tri 30.21 V PR (Δ=0.65,2.1%)
SR (Δ=0.65,2.1%)
LR (Δ=0.65,2.1%)		 29.

400m

Date Meet Result Div Record Place Pts
2/27/20 North Torrance Dual Meet 1:08.62 F/S SR 7
5/12/21 Santa Monica Dual 1:08.70 V SR (Δ=-0.08,-0.1%) 13
2/23/22 West Torrance Dual 1:09.77 V 15.
3/3/22 PV, San Pedro Tri 1:10.97 V 28.
3/23/22 Culver, Hawthorne, DaVinci Quad 1:07.60 V PR (Δ=1.02,1.5%)
SR (Δ=1.10,1.6%)
LR (Δ=3.37,4.7%)		 17.

800m

Date Meet Result Div Record Place Pts
2/27/20 North Torrance Dual Meet 3:00.17 F/S 18
3/4/20 Palos Verdes Dual Meet 2:49.55 F/S PR (Δ=10.62,5.9%)
SR
LR (Δ=10.62,5.9%)		 21
4/17/21 Pioneer League Invitational 1 2:51.27 V 40
4/24/21 South Torrance Dual 2:53.94 V 6
5/1/21 Pioneer League Invitational 2 2:48.97 V PR (Δ=0.58,0.3%)
SR (Δ=0.58,0.3%)
LR (Δ=4.97,2.9%)		 26
3/9/22 North, Torrance, Lawndale Quad 2:43.97 V PR (Δ=5.00,3.0%)
SR (Δ=5.00,3.0%)
LR (Δ=5.00,3.0%)		 6.
4/28/22 Pioneer League Prelims & Finals 2:51.36 V 10

1600m

Date Meet Result Div Record Place Pts
2/22/20 Louis Zamperini Invitational 6:26.02 SR 131
2/29/20 Palos Verdes Distance Day 6:27.02 V 97
4/2/21 Time Trial 6:50.00
4/17/21 Pioneer League Invitational 1 6:28.21 V LR (Δ=21.79,5.3%) 34
4/24/21 South Torrance Dual 6:25.59 V PR (Δ=0.43,0.1%)
LR (Δ=2.62,0.7%)		 9
5/8/21 Pioneer League Invitational 3 6:21.97 V PR (Δ=3.62,0.9%)
LR (Δ=3.62,0.9%)		 20
5/15/21 South Bay Champs 1600 Morning 6:30.30 V 83
5/22/21 Pioneer League Prelims 5:56.17 V PR (Δ=25.80,6.8%)
SR (Δ=29.85,7.7%)
LR (Δ=34.13,8.7%)		 40
2/23/22 West Torrance Dual 5:45.93 V PR (Δ=10.24,2.9%)
SR (Δ=10.24,2.9%)
LR (Δ=10.24,2.9%)		 17.
4/28/22 Pioneer League Prelims & Finals 5:53.50 V LY (Δ=32.09,8.3%) 14

3200m

Date Meet Result Div Record Place Pts
3/11/20 Culver City Dual Meet 14:13.56 F/S SR 12
5/27/21 Pioneer League Finals 12:58.68 V PR (Δ=1:14.88,8.8%)
SR (Δ=1:14.88,8.8%)
LR (Δ=1:14.88,8.8%)		 28
3/16/22 South, Redondo Tri 12:53.54 V PR (Δ=5.14,0.7%)
LR (Δ=5.14,0.7%)		 11.
4/28/22 Pioneer League Prelims & Finals 12:20.87 V PR (Δ=32.67,4.2%)
SR (Δ=37.81,4.9%)
LR (Δ=32.67,4.2%)		 20

4x400m

Date Meet Result Div Record Place Pts
3/4/20 Palos Verdes Dual Meet 4:59.23 F/S 5
4/24/21 South Torrance Dual 5:07.61 V 4
5/12/21 Santa Monica Dual 4:51.62 V 7
2/23/22 West Torrance Dual 4:38.58 V 13.