Career Report for Ella Trafford
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ella Trafford's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 23:16.6 | 7:46 | 127 | 9/24/22 | Dana Hills Invitational | 1 |
| El Toro HS | 3 | 21:56.95 | 7:19 | 11 | 2/27/21 | Mission Viejo v El Toro | 1 |
| Irvine Regional Park | 3 | 25:33.6 | 8:31 | 278 | 10/8/19 | Coast View Cluster Meet | 1 |
| Irvine Regional Pk Finals | 3 | 21:28.6 | 7:10 | 90 | 11/3/22 | Sea View League Finals | 2 |
| Mt. Sac | 2.93 | 23:00 | 7:51 | 124 | 10/21/22 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 22:04.4 | 7:21 | 37 | 10/14/22 | Orange County Championships | 2 |
| Orange County Great Park | 3 | 22:30.3 | 7:30 | 44 | 9/15/22 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 24:52.5 | 8:18 | 83 | 9/21/19 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:28.6 | 7:10 | 11/3/22 | Sea View League Finals | Irvine Regional Pk Finals | 9 |
Career Summary
Below is a summary of each season run by Ella Trafford.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:00 | 0/0 | 34 | 0.27 |
| So | 1 | 7:19 | 0/0 | 11 | |
| Sr | 5 | 7:31 | 3/3 | 15 | 0.59 |
| Mission Viejo Career | 11 | 7:43 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/22 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 8/31 | 0.45 | 21:28.6 | 7:10 | You ROCK! (LR, PR, DPR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 29/130 | 0.58 | 23:00 | 7:51 | You ROCK! (LR, PR) |
| 10/14/22 | Orange County Championships | Oak Canyon Park | 3 | JV | 23/125 | 0.59 | 22:04.4 | 7:21 | You ROCK! (LR, PR, SBP) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr/Sr | 55/155 | 0.16 | 23:16.6 | 7:46 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 88/254 | 0.41 | 22:30.3 | 7:30 | |
| 2/27/21 | Mission Viejo v El Toro | El Toro HS | 3 | JV | 9/33 | 0.32 | 21:56.95 | 7:19 | You ROCK! (DPR) |
| 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 45/97 | 0.00 | 22:26.9 | 7:29 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 26/53 | -0.49 | 24:16 | 8:17 | |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 47/93 | 0.27 | 22:22.9 | 7:28 | You ROCK! (SBP, DPR) |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | Fr | 93/157 | -0.10 | 25:33.6 | 8:31 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 37/326 | -0.57 | 24:52.5 | 8:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.