Career Report for Allison Hamilton
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allison Hamilton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Mt. Sac | 2.93 | 26:10 | 8:56 | 10/25/19 | Mt. Sac Invitational | 1 |
| Palos Verdes HS | 3 | 26:34 | 8:51 | 11/6/19 | Pioneer League Finals | 1 |
| Silverlakes Sports Park | 3 | 23:24 | 7:48 | 9/21/19 | Woodbridge XC Classic | 1 |
| West HS Track | 1 | 6:40 | 6:40 | 10/30/19 | Warrior Mile | 1 |
| West HS, Torrance | 3 | 24:12 | 8:04 | 10/16/19 | Pioneer League Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:24 | 7:48 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 |
Career Summary
Below is a summary of each season run by Allison Hamilton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:17 | 0/0 | 31 | -0.17 |
| South Torrance Career | 5 | 8:17 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 49/100 | -0.17 | 26:34 | 8:51 | You ROCK! (SBP) |
| 10/30/19 | Warrior Mile | West HS Track | 1 | Open | 157/243 | -0.32 | 6:40 | 6:40 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 39/61 | -0.71 | 26:10 | 8:56 | |
| 10/16/19 | Pioneer League Meet #2 | West HS, Torrance | 3 | JV | 47/86 | -0.28 | 24:12 | 8:04 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 114/201 | -0.18 | 23:24 | 7:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|
| 2020 Outdoor | Fr | 20.14 PR | 57.94 PR |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/13/20 | Spartan Intersquad | 21.23 | V | 2 | |
| 2/27/20 | Peninsula Dual | 21.09 | F/S | PR (Δ=0.14,0.7%) LR (Δ=0.14,0.7%) |
6 |
| 3/11/20 | West/Inglewood/Hawthorne | 20.14 | F/S | PR (Δ=0.95,4.5%) SR LR (Δ=0.95,4.5%) |
2 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/13/20 | Spartan Intersquad | 1:06.52 | V | 3 | |
| 2/27/20 | Peninsula Dual | 58.59 | F/S | PR (Δ=7.93,11.9%) LR (Δ=7.93,11.9%) |
8 |
| 3/11/20 | West/Inglewood/Hawthorne | 57.94 | F/S | PR (Δ=0.65,1.1%) SR LR (Δ=0.65,1.1%) |
3 |