Career Report for Jocelyn Foreman

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jocelyn Foreman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Antioch HS 3 29:07.5 9:43 9 3/24/21 Heritage @ Antioch Dual Meet 1
Contra Loma Reservoir 2 20:08 10:04 50 9/11/19 Heritage v Liberty 2
Elkhorn Country Club 2 19:03.1 9:32 19 9/21/19 Pacific Tigers Invite 1
Freedom HS 2 17:29.6 8:45 21 3/3/21 Heritage @ Freedom Dual Meet 1
Heritage HS 2 16:34 8:17 16 3/10/21 Liberty @ Heritage Dual Meet 5
Heritage HS 3.1 29:00.5 9:21 26 3/17/21 Pittsburg @ Heritage Dual Meet 1
Lone Tree Golf Course 1.97 18:50.7 9:34 3 2/24/21 Heritage @ Deer Valley Dual Meet 1
Oak Hill Park 2 23:19.4 11:40 75 9/3/19 Monte Vista Invitational 1
Pittsburg HS 2 18:11 9:06 11 10/16/19 BVAL Dual: Heritage @ Pittsburg 1
Track 1.99 17:15.6 8:40 5 2/11/21 Liberty @ Heritage: Friendly 2mi Dual 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:34 8:17 3/10/21 Liberty @ Heritage Dual Meet Heritage HS 11
3 29:07.5 9:43 3/24/21 Heritage @ Antioch Dual Meet Antioch HS 1
3.1 29:00.5 9:21 3/17/21 Pittsburg @ Heritage Dual Meet Heritage HS 1

Career Summary

Below is a summary of each season run by Jocelyn Foreman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 9:41 1/3 12 -0.95
Jr 6 9:08 1/1 5
Sr 1 9:34 0/1 20
Heritage Career 15 9:26 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/29/21 Dual Meet Freedom @ Heritage Heritage HS 2 JV 14/18 19:07.2 9:34
3/24/21 Heritage @ Antioch Dual Meet Antioch HS 3 V 7/9 29:07.5 9:43
3/17/21 Pittsburg @ Heritage Dual Meet Heritage HS 3.1 V 8/9 29:00.5 9:21
3/10/21 Liberty @ Heritage Dual Meet Heritage HS 2 JV 4/7 16:34 8:17 You ROCK! (LR, PR, DPR)
3/3/21 Heritage @ Freedom Dual Meet Freedom HS 2 F/S 1/3 17:29.6 8:45
2/24/21 Heritage @ Deer Valley Dual Meet Lone Tree Golf Course 1.97 JV 5/10 18:50.7 9:34
2/11/21 Liberty @ Heritage: Friendly 2mi Dual Track 1.99 Open 13/17 17:15.6 8:40
11/6/19 Bay Valley League Champs Contra Loma Reservoir 2 JV 33/46 -0.58 21:24.96 10:42
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 2 JV 10/19 17:35 8:48 You ROCK! (LR)
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 2 JV 9/15 18:11 9:06
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 2 JV 37/45 18:13 9:06
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 192/224 -0.95 19:03.1 9:32 You ROCK! (SBP)
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 2 JV 4/20 1.04 16:58 8:29 You ROCK! (DPR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 2 JV 16/20 -0.43 20:08 10:04 You ROCK! (DPR)
9/3/19 Monte Vista Invitational Oak Hill Park 2 So 126/129 -2.42 23:19.4 11:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600mShot Put - 4kgDiscus - 1kg
2020 OutdoorSo3:08.15 PR6:52.59 PR-59'4
2021 OutdoorJr-7:03.46 23'2.5 62'3 PR
2022 OutdoorSr--23'5.25 PR57'3

By Event


800m

Date Meet Result Div Record Place Pts
3/7/20 Dan Gabor Invitational 3:08.15 V SR 107
3/11/20 BVAL Dual Heritage @ Deer Valley 3:12.38 V 6

1600m

Date Meet Result Div Record Place Pts
3/7/20 Dan Gabor Invitational 6:52.59 V SR 132
3/11/20 BVAL Dual Heritage @ Deer Valley 7:11.84 V 12
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 7:32.33 V 11
4/24/21 Dublin Social Distance Fiesta 7:15.53 V LR (Δ=16.80,3.7%) 16
5/1/21 Bob Warren - Charlie Eaton Relays 7:03.46 V SR (Δ=-10.87,-2.6%)
LR (Δ=12.07,2.8%)		 3
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 7:13.00 V 5
5/26/21 BVAL Track & Field Finals 7:26.93 V 19

Shot Put - 4kg

Date Meet Result Div Record Place Pts
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 19'5 V 4
4/28/21 BVAL Dual Meet Heritage @ Freedom 20'2.5 V PR (Δ=0'9.5,4.1%)
LR (Δ=0'9.5,4.1%)		 9
5/1/21 Bob Warren - Charlie Eaton Relays 21'5 V PR (Δ=1'2.5,6.0%)
LR (Δ=1'2.5,6.0%)		 10
5/5/21 BVAL Dual Meet Heritage @ Liberty 21'5 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6
5/12/21 BVAL Dual Meet Antioch @ Heritage 22'5.25 V PR (Δ=1'0.25,4.8%)
LR (Δ=1'0.25,4.8%)		 4
5/15/21 Pittsburg Relays 22'7.5 V PR (Δ=0'2.25,0.8%)
LR (Δ=0'2.25,0.8%)		 11
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 21'7.5 V 5
5/26/21 BVAL Track & Field Finals 23'2.5 V PR (Δ=0'7,2.6%)
SR
LR (Δ=1'7,7.3%)		 9
1/29/22 Cal All-Comers Meet 23'5.25 PR (Δ=0'2.75,1.0%)
SR (Δ=0'2.75,1.0%)
LR (Δ=0'2.75,1.0%)

Discus - 1kg

Date Meet Result Div Record Place Pts
2/22/20 Pittsburg Relays 59'4 F/S SR 4
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 58'7 V 3
4/28/21 BVAL Dual Meet Heritage @ Freedom 52'6 V 7
5/5/21 BVAL Dual Meet Heritage @ Liberty 52'9.5 V LR (Δ=0'3.5,0.6%) 5
5/12/21 BVAL Dual Meet Antioch @ Heritage 54'9 V LR (Δ=1'11.5,3.7%) 6
5/15/21 Pittsburg Relays 62'3 V PR (Δ=2'11,4.9%)
SR (Δ=2'11,4.9%)
LR (Δ=7'6,13.7%)		 9
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 61'2 V 6
5/26/21 BVAL Track & Field Finals 54'4 V 11
1/29/22 Cal All-Comers Meet 57'3 SR (Δ=-5'0,-8.0%)
LR (Δ=2'11,5.4%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/22/20 Pittsburg Relays 17:17.43 F/S 2