Career Report for Katie Lai

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Katie Lai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Atwater HS 3 19:06.7 6:22 5 10/5/19 Amanda Garcia Memorial Invite 1
Dublin HS Campus 3 19:28.2 6:29 3 3/20/21 Tri-Valley Meet of Champions 3
Hayward HS 2.25 17:34.41 7:49 25 8/23/18 Scrimmage 1
Hayward HS 3 19:30 6:30 16 10/20/18 Moreau Mariner Invite 5
Hidden Valley Park 2 13:50.6 6:55 15 9/14/19 Ed Sias Invitational 2
Shadow Cliffs Park 2.95 20:25.37 6:55 17 9/29/18 Scott Bauhs Invitational 1
Shadow Cliffs Park 3.1 21:08.03 6:49 4 11/3/18 EBAL Championship 1
Woodward Park 3.1 20:19.4 6:33 17 10/12/19 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:50.6 6:55 9/14/19 Ed Sias Invitational Hidden Valley Park 2
3 19:06.7 6:22 10/5/19 Amanda Garcia Memorial Invite Atwater HS 9
3.1 20:19.4 6:33 10/12/19 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Katie Lai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:54 1/2 6 1.18
So 5 6:35 4/4 5 1.18
Jr 3 6:35 2/2 3 0.99
Dublin Career 16 6:44 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 V 8/37 0.81 19:28.2 6:29 You ROCK! (LR, PR)
3/6/21 Dublin Six-Way Dublin HS Campus 3 V 16/38 0.82 19:45.4 6:35 You ROCK! (LR, PR)
2/27/21 Dublin Six-Way Meet Dublin HS Campus 3 V 17/37 0.99 19:58.1 6:39 You ROCK! (SBP)
11/23/19 North Coast Section Finals Hayward HS 3 V 21/53 0.71 19:47.7 6:36 You ROCK! (LY, LR)
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 15/231 0.72 20:19.4 6:33 You ROCK! (LY, LR, PR, DPR)
10/5/19 Amanda Garcia Memorial Invite Atwater HS 3 V 3/50 1.28 19:06.7 6:22 You ROCK! (DPR)
9/21/19 Farmer Invitational Hayward HS 3 V 21/124 1.18 19:48.72 6:36 You ROCK! (LY, LR, SBP)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 7/167 1.09 13:50.6 6:55 You ROCK! (LY, LR, PR, DPR)
11/20/18 North Coast Section Finals Hayward HS 3 V 19/52 0.66 19:51.8 6:37
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 38/79 0.97 21:08.03 6:49
10/20/18 Moreau Mariner Invite Hayward HS 3 V 38/158 1.12 19:30 6:30 You ROCK! (LR, PR, DPR)
10/6/18 Clovis Invitational Woodward Park 3.1 F/S 36/198 0.45 21:00.6 6:47
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 20/67 1.18 20:25.37 6:55 You ROCK! (SBP)
9/15/18 Farmer Invitational Hayward HS 3 V 51/180 1.02 20:31.89 6:51
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 17/121 0.83 14:31.7 7:16
8/23/18 Scrimmage Hayward HS 2.25 Open 34/68 0.09 17:34.41 7:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.